Running/Cardio Thread

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#5213007 - 12/01/10 03:20 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
CLAY'S 99SI CLAY'S 99SI Post Master Supreme Registered: 01/12/00 Posts: 12937 Loc: Cajun Country	I had a big milestone today in my couch to 5k quest. I ran for 22 minutes straight. My previous best was 17 minutes straight. I was last on week 5 of the program and kind of strayed from it to build some more cardio to attempt the 20 minute straight run on the 3rd run day. I'm 6'0 and 240lbs for reference. I'm in San Antonio this week for work. I ran on the Riverwalk. Fucking awesome path! Clean paved paths with hardly any people and great views. _________________________
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#5213012 - 12/01/10 03:21 PM Re: Running/Cardio Thread [Re: CLAY'S 99SI]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	Nicely done! Congrats man! _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5213036 - 12/01/10 03:28 PM Re: Running/Cardio Thread [Re: CLAY'S 99SI]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	Originally Posted By: CLAY'S 99SI I had a big milestone today in my couch to 5k quest. I ran for 22 minutes straight. My previous best was 17 minutes straight. I was last on week 5 of the program and kind of strayed from it to build some more cardio to attempt the 20 minute straight run on the 3rd run day. I'm 6'0 and 240lbs for reference. I'm in San Antonio this week for work. I ran on the Riverwalk. Fucking awesome path! Clean paved paths with hardly any people and great views. fucking awesome man! those milestones are huge, and crossing them are massive confidence boosters.
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#5213145 - 12/01/10 03:52 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
CLAY'S 99SI CLAY'S 99SI Post Master Supreme Registered: 01/12/00 Posts: 12937 Loc: Cajun Country	It was a relief. Finally I can run. My goal is to work up to running 30 minutes straight then onto 4 miles in 30 minutes. I'll look for a 5k to run after I can accomplish 30 straight. _________________________
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#5213161 - 12/01/10 03:55 PM Re: Running/Cardio Thread [Re: CLAY'S 99SI]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	congrats man _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5213184 - 12/01/10 04:03 PM Re: Running/Cardio Thread [Re: Duc]
CLAY'S 99SI CLAY'S 99SI Post Master Supreme Registered: 01/12/00 Posts: 12937 Loc: Cajun Country	Thanks for the words of encouragement guys. _________________________
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#5213221 - 12/01/10 04:15 PM Re: Running/Cardio Thread [Re: CLAY'S 99SI]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	Originally Posted By: CLAY'S 99SI It was a relief. Finally I can run. My goal is to work up to running 30 minutes straight then onto 4 miles in 30 minutes. I'll look for a 5k to run after I can accomplish 30 straight. you can totally do it. and then you'll be hitting 5 miles... 6miles... 8miles.. sign up for a few 10ks, half marathons - you're gonna fucking love hitting new milestones. keep it up!
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#5214043 - 12/01/10 11:01 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	It's been getting pretty cold here at night and in the morning, and since I've been wanting to start doing some early morning bike rides and some late evening runs, I decided to get some tights. Picked up some New Balance for $40 and went for a 6.5 mile run tonight. Wow....I love them. They keep everything nice and snug and the cold was a non-issue. Managed an 8:30 pace at a pretty mild effort so I'm happy. _________________________
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#5214521 - 12/02/10 08:40 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	tights?! Also, it was windy cold and rainy last night so I decided to take yesterday as my rest day. Heading out at lunch for a windy and cold but not rainy run.
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#5215307 - 12/02/10 12:29 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	also, fuck you running! did 4.4 at lunch, was NOT into it at all... felt sluggish and heavy legged. fuck.
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#5215329 - 12/02/10 12:33 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	supposed to do a 3miler today and a 5/6miler tomorrow plus juan on the tights. pulled out my pair today. _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5215338 - 12/02/10 12:35 PM Re: Running/Cardio Thread [Re: Duc]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	i might need tights soon. even though I called Mr.Mom a pansy. wind was a factor today for sure. Along the river the headwind was so strong I saw seagulls suspended in the air just floating along.
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#5215404 - 12/02/10 12:51 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Dude, my legs are the best part of my body....tights make them look even better. $\:D$ _________________________
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#5215824 - 12/02/10 02:42 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
CLAY'S 99SI CLAY'S 99SI Post Master Supreme Registered: 01/12/00 Posts: 12937 Loc: Cajun Country	Originally Posted By: Mr. Mom Dude, my legs are the best part of my body....tights make them look even better. $\:D$ I have the same natural assets lol. I just don't know when and where I could pull off tights and not lose all manhood credibility lolz. _________________________
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#5216574 - 12/02/10 07:39 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	Originally Posted By: mrbeefhead also, fuck you running! did 4.4 at lunch, was NOT into it at all... felt sluggish and heavy legged. fuck. Barely held down 3.2 today, averaging just under 10:00 each. $\:\($ Blech. Starting to get sick, and it showed in today's run. _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5216579 - 12/02/10 07:41 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
shamrok shamrok Post Master Sr Registered: 11/04/01 Posts: 6338 Loc: Tulsa, Oklahoma	wish me luck first marathon this weekend - if i die you guys can fight for the bike/etc _________________________ <@jsmolaptop> this pizza is out of line <@jsmolaptop> fucking rude <@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat Because IRC is just filled with gems like this
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#5216620 - 12/02/10 08:03 PM Re: Running/Cardio Thread [Re: shamrok]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	Originally Posted By: shamrok wish me luck first marathon this weekend - if i die you guys can fight for the bike/etc which one? does it have live racer updating? we can follow along with you!
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#5216648 - 12/02/10 08:20 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Goood luck man! _________________________
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#5216657 - 12/02/10 08:25 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
shamrok shamrok Post Master Sr Registered: 11/04/01 Posts: 6338 Loc: Tulsa, Oklahoma	Whiterock Marathon in Dallas and no idea on the updating, I don't know if I want people checking in my fail lol _________________________ <@jsmolaptop> this pizza is out of line <@jsmolaptop> fucking rude <@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat Because IRC is just filled with gems like this
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#5216721 - 12/02/10 08:56 PM Re: Running/Cardio Thread [Re: shamrok]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	I've got my second half this weekend in Memphis. Been a shitty week so far though with lots of travel, and more tomorrow. Wife is doing the full and I'm running with her for her first 12.5 miles, so she'll be setting the pace and she's targeting 4:20 for the full.
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#5217268 - 12/03/10 06:51 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	big weekend for races! Good luck to both of you guys.
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#5217355 - 12/03/10 07:55 AM Re: Running/Cardio Thread [Re: Sirbeefhead]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	good luck you guys with the weather being the 40s/20s here as of late.....i'm thinking about hanging up my running shoes until spring hits after my race next week, unless i hit up a gym with a nice treadmill. i have one at my house but the ceiling clearance sucks ass _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5217409 - 12/03/10 08:13 AM Re: Running/Cardio Thread [Re: Duc]
ChittyChittyGangBang ChittyChittyGangBang Post Master Registered: 12/19/02 Posts: 2342 Loc: St Louis, Mo	Join the gym! Dont lose the progress you made.
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#5217485 - 12/03/10 08:48 AM Re: Running/Cardio Thread [Re: Duc]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	Originally Posted By: big colloRAHRAH good luck you guys with the weather being the 40s/20s here as of late.....i'm thinking about hanging up my running shoes until spring hits after my race next week, unless i hit up a gym with a nice treadmill. i have one at my house but the ceiling clearance sucks ass seriously. don't lose your wind dude, it'll make the spring comeback suck like a bitch. Just maintain 2-3 runs a week. Don't go for improving your running fitness, just maintain it. You'll be glad you did in the spring.
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#5217890 - 12/03/10 11:36 AM Re: Running/Cardio Thread [Re: Sirbeefhead]
lessthanmike lessthanmike Major Member Registered: 09/01/03 Posts: 1486 Loc: Cleveland, Ohio	Good Luck!!! Shamrok and Cheese!! So jealous of everyone still running these leg problems are killing me just sitting around. I might start doing some yoga just for something to do. _________________________ NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.
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#5218065 - 12/03/10 12:28 PM Re: Running/Cardio Thread [Re: lessthanmike]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	treadmills suck 4 miles @ 1%incline, 31:22 sweaty, hot mess.
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#5218215 - 12/03/10 01:21 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	Good luck this weekend guys! _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5218601 - 12/03/10 02:56 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
shamrok shamrok Post Master Sr Registered: 11/04/01 Posts: 6338 Loc: Tulsa, Oklahoma	Originally Posted By: mrbeefhead treadmills suck 4 miles @ 1%incline, 31:22 sweaty, hot mess. come to tulsa on the 2nd weekend of nov. we have the pub run - 3 pints of guiness over a 4 mi course. was about a 31:20ish run until the last pint (which is at finish line). that fucker took a bit longer to drink lol needless to say the run gets you in prime shape lol _________________________ <@jsmolaptop> this pizza is out of line <@jsmolaptop> fucking rude <@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat Because IRC is just filled with gems like this
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#5218714 - 12/03/10 03:21 PM Re: Running/Cardio Thread [Re: shamrok]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	barf must be everywhere
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#5218734 - 12/03/10 03:24 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
CLAY'S 99SI CLAY'S 99SI Post Master Supreme Registered: 01/12/00 Posts: 12937 Loc: Cajun Country	Ran 25 minutes today. Pretty good considering my personal best last run was 22 minutes, the time before that 17 minutes and the time before that 15 minutes. I could tell my cardio was stronger today from wringing myself out on Wed. Perfect conditions running today didn't hurt either. Mid 70's and sunny with plenty of shade when I wanted it. _________________________
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#5219282 - 12/03/10 07:33 PM Re: Running/Cardio Thread [Re: CLAY'S 99SI]
Sirbeefhead Sirbeefhead Clearly Stealing Corporate IP Post Master Supreme Registered: 06/05/02 Posts: 45017 Loc: Massachusetts	fuck running in 70 degrees sounds too hot! nice step up in the distance Clay!
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#5219521 - 12/03/10 10:34 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
shamrok shamrok Post Master Sr Registered: 11/04/01 Posts: 6338 Loc: Tulsa, Oklahoma	Originally Posted By: mrbeefhead barf must be everywhere i think people must pre-train for it. i know the first and second years you'd always start hearing the yacking sound after the second pint _________________________ <@jsmolaptop> this pizza is out of line <@jsmolaptop> fucking rude <@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat Because IRC is just filled with gems like this
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#5219863 - 12/04/10 05:06 AM Re: Running/Cardio Thread [Re: shamrok]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	put down 6.5 yesterday after work. took me a little under an hour. running in leggings is nice _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5220211 - 12/04/10 11:36 AM Re: Running/Cardio Thread [Re: Duc]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	Memphis half marathon in the books. A bit over 2:10, which is slower than the first half I ran in September, but it means my wife is pretty much spot on for her goal of 4:20 in the full and that's all that matters. We lost a couple minutes due to a zipper malfunction on her jacket and the 12 mile water stop was at the base of a hill where she preferred to walk up before running again. I think she'll pick up a couple minutes in the second half with all the half marathoners turning off and less sideways running around people. Despite the time, this run was better for me in a few ways compared to the Chicago half in September. In Chicago, I had a better time but we went out harder and I was hurting for the last three miles - my pace gradually tapered off. In this run, I felt just as good at mile 12 as I did at mile 2. I had a nice even pace and never really felt tired except on a couple of inclines near the end. But I recovered well after both of them. And I had gas in the tank at the end - when I turned off at the 12.5 mile mark I ran the last .6 at near an 8 minute mile pace. Granted it was down hill, but the bottom line was I felt good as opposed to struggling. I took in nutrition during this race, which I didn't do in Chicago, and that probably played a role too. I will also add that running through the St. Jude's hospital campus with the kids out there cheering and giving high fives was probably one of the top five coolest and most heartwarming experiences of my life. I almost teared up.
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#5222494 - 12/05/10 10:08 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
shamrok shamrok Post Master Sr Registered: 11/04/01 Posts: 6338 Loc: Tulsa, Oklahoma	mile 20 onwards is a fucking bitch, pain and suffering _________________________ <@jsmolaptop> this pizza is out of line <@jsmolaptop> fucking rude <@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat Because IRC is just filled with gems like this
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