#5944567 - 11/20/11 04:32 PM
Re: the Post your secsi pix thread
[Re: sexypants]
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FireInTheWhole
Post Master Supreme
Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
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435 sexypants? Way to go. Thanks Adam. I could have done a lot more on my lifts but in the competition (1000lb club, max bench, dead lift and squat=1000lb or more) it was important to get your baseline lifts in then try and move up. I didn't really prepare enough for the competition. I never looked at any of my maxes prior and only based my lifts on what I could do at the end of my work outs.
Hell yeah man, that's smart. I have never maxed squats before since my low back discs are sketchy, and I never wanted to risk injury.
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#5944586 - 11/20/11 04:45 PM
Re: the Post your secsi pix thread
[Re: sexypants]
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Adam G
Post Master Supreme
Registered: 06/07/00
Posts: 59184
Loc: Arrr-Kansas
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435 sexypants? Way to go. Thanks Adam. I could have done a lot more on my lifts but in the competition (1000lb club, max bench, dead lift and squat=1000lb or more) it was important to get your baseline lifts in then try and move up. I didn't really prepare enough for the competition. I never looked at any of my maxes prior and only based my lifts on what I could do at the end of my work outs.
Yeah I hit 300/400/500 but only with straps. That's why I can never compete in any real powerlifting meets.
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#5944624 - 11/20/11 05:20 PM
Re: the Post your secsi pix thread
[Re: Adam G]
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FireInTheWhole
Post Master Supreme
Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
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435 sexypants? Way to go. Thanks Adam. I could have done a lot more on my lifts but in the competition (1000lb club, max bench, dead lift and squat=1000lb or more) it was important to get your baseline lifts in then try and move up. I didn't really prepare enough for the competition. I never looked at any of my maxes prior and only based my lifts on what I could do at the end of my work outs. Yeah I hit 300/400/500 but only with straps. That's why I can never compete in any real powerlifting meets.
Nice, dude. I didn't know you threw weights around.
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#5944635 - 11/20/11 05:35 PM
Re: the Post your secsi pix thread
[Re: FireInTheWhole]
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Adam G
Post Master Supreme
Registered: 06/07/00
Posts: 59184
Loc: Arrr-Kansas
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435 sexypants? Way to go. Thanks Adam. I could have done a lot more on my lifts but in the competition (1000lb club, max bench, dead lift and squat=1000lb or more) it was important to get your baseline lifts in then try and move up. I didn't really prepare enough for the competition. I never looked at any of my maxes prior and only based my lifts on what I could do at the end of my work outs. Yeah I hit 300/400/500 but only with straps. That's why I can never compete in any real powerlifting meets. Nice, dude. I didn't know you threw weights around.
Thanks! It has been several years since I did that. I could probably still bench and squat those numbers, but deadlift is unlikely to say the least heh
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#5951535 - 11/23/11 04:01 PM
Re: the Post your secsi pix thread
[Re: Impulsive]
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Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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#6035620 - 01/04/12 02:08 AM
Re: the Post your secsi pix thread
[Re: 137]
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Rumbelstiltskin
Post Master Sr
Registered: 01/10/05
Posts: 8757
Loc: So Cal
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I'll post some if I have a six pack by the end of the month. I'm dieting and running this month so I'm sure I'll get there. 
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#6065833 - 01/16/12 02:55 PM
Re: the Post your secsi pix thread
[Re: Impulsive]
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Artvandelay
Artvandelay
Unregistered
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looking fuckin jacked broseidon
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#6065863 - 01/16/12 03:01 PM
Re: the Post your secsi pix thread
[Re: ]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41760
Loc: Newsomville, CA
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looking fuckin jacked broseidon
_________________________
Wayne
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#6066033 - 01/16/12 04:28 PM
Re: the Post your secsi pix thread
[Re: LNXGUY]
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Bew
Post Master Supreme
Registered: 01/02/01
Posts: 25416
Loc: Tennessee
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Damn, Drew.. you're definitely not the scrawny guy I remember from when you lived in Nashville :P Grats though, looks awesome.
_________________________
 2013 Silverado Z71 CCSB -Raised 2" and leveled on 18's 1997 C1500 5.7 Vortec -4/6 drop on 20's
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#6066213 - 01/16/12 06:08 PM
Re: the Post your secsi pix thread
[Re: HX_Guy]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Took this for an update on my little personal thread (and I'll cross-post it there)
_________________________
___________________________________ gamby still have an EM1--go figure 
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#6067625 - 01/17/12 11:04 AM
Re: the Post your secsi pix thread
[Re: Silock]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41760
Loc: Newsomville, CA
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Why haven't you started on 1600 now? Why wait?
Too drastic a change, I'm already dropping almost a pound a day where I'm at now, I'm also trying to put on lean mass while dropping the weight so that will most likely hurt me in that respect. I do a lot of heavy lifting and not in the way you or art would do it. Lots of people that do the paleo thing and cut low on food end up starving themselves and run out of gas a lot faster.
_________________________
Wayne
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#6068899 - 01/17/12 06:01 PM
Re: the Post your secsi pix thread
[Re: Sir Ironpool]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41760
Loc: Newsomville, CA
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Yup...weight loss=free speed.
While true, I am not running that 10k for speed nor time, just to be supportive lol. Don't expect ANYTHING mind blowing out of me for that. btw down another 2 lbs finally broke the 200lb barrier, excited to see what I'll end up at by the end of the week.
Edited by 137 (01/17/12 06:18 PM)
_________________________
Wayne
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#6104931 - 02/01/12 12:00 PM
Re: the Post your secsi pix thread
[Re: 137]
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ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
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Here are my "results" so far...
June 2009 - 140lb. 2 months into weightlifting.
January 2010 - 143lb. CrossFit for 4 months.
January 2011 - 145lb. CrossFit for 16 months.
January 2012 - 153lb. CrossFit for 28 months. The weight is starting to come on. Would like to hit around 165lb and then cut the fat.
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#6104977 - 02/01/12 12:08 PM
Re: the Post your secsi pix thread
[Re: Jrobski]
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ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
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lighting was better in the before shots (i moved) and yeah that goes with the weight gain. based on measurements my mass gains are about 65/35 muscle/fat.
stomach is also full of five guys in last pic
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#6105079 - 02/01/12 12:43 PM
Re: the Post your secsi pix thread
[Re: HX_Guy]
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ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
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i'm 5'8". my neck is currently 17.5". i'll have to get dress shirts custom made.
as a white guy, strength and looks do not always go together. I have gained about 20% on all lifts (more on cleans due to technique) since I started. that excludes the 20% gains that were made in the first 2 months, before it became difficult. so overall maybe 30-40% gains since I quit with the light weight cardio stuff.
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