#5442416 - 03/18/11 10:27 AM
Re: Running/Cardio Thread
[Re: lessthanmike]
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micah
Tight Knit Marriage
Post Master Supreme
Registered: 08/24/01
Posts: 31033
Loc: Columbia, SC
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Big 5k for me tomorrow morning. I was hoping for this to be the race where I broke the 20:00 mark (current PR is 20:17) but in the end I don't think it's going to happen. I just don't feel that hot lately. Secondary goal: come in 69th like I did 2 years ago 
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#5443183 - 03/18/11 03:40 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2345
Loc: St Louis, Mo
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Went for a run yesterday, hit 3.75 miles in 29.07. Felt good, but I to take a 30sec walk to catch my breathe....
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#5443731 - 03/18/11 08:52 PM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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Cheesegoggles
Post Master Supreme
Registered: 07/10/08
Posts: 19073
Loc: Here
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3.5 miles today. Easy 8:40 pace with the dog.
Then 40 minutes on the rollers.
Injuries gone and regular training means I've shaved off the five pounds or so I picked up over the winter. Weight should drop into the 160s very soon (until I wreck that on vacation in a week  ).
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#5445025 - 03/19/11 08:14 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106089
Loc: San Diego, CA
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Just finished another 6 miler.. http://connect.garmin.com/activity/73943026
Want to move up to about 8 miles, but shins were hurting.. Can anyone suggest some good stretches for calves and whatever muscle is around your shin. Been feeling really tight when I run lately.
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#5448146 - 03/21/11 05:19 PM
Re: Running/Cardio Thread
[Re: micah]
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A S D
Sr Member
Registered: 01/07/02
Posts: 1060
Loc: WV
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Just got back from Virginia Beach a little bit ago. I ran the half in 1:41:01, 7:43 pace. I wanted to try to go below 1:40:00, but that will have to wait. Going to take a few days off and decide if I am going to train for another half or go for a full.
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#5461557 - 03/27/11 10:38 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106089
Loc: San Diego, CA
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w00t... 5K = 5Cake...
Did the Angels 5k Fun Run this morning..
http://losangeles.angels.mlb.com/ana/community/5k_funrun.jsp
Results..
Looks like I placed 220 out of a little under 3000 people who ran.. 26th in my Division.
2 mins of that time was escaping the horde at the beginning.
Edited by CrazeD_Z06 (10/04/12 12:12 AM)
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#5463437 - 03/28/11 10:19 PM
Re: Running/Cardio Thread
[Re: CrazeD]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106089
Loc: San Diego, CA
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Stupid Garmin Connect was down yesterday.. here's what I recorded for the 5K on my watch.. http://connect.garmin.com/activity/75847273
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#5463854 - 03/29/11 07:29 AM
Re: Running/Cardio Thread
[Re: CrazeD]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2345
Loc: St Louis, Mo
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Getting reeady for a 5k on Sat. Ran 2.50 miles in 18.45.
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#5465157 - 03/29/11 03:15 PM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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Damnit, Laverty
Post Master Supreme
Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
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learned a valuable lesson today. Today was Accidental Experiments in Barefoot Running day!
Forgot my running shoes on lunch run day. Ran 2.x miles in puma speedcats driving shoes. Coulda gone farther, but took a page from the vibram thing where they said "don't go very far!" and cut it short. An hour later, i'm REALLY glad that's all i did. ouuuuuch.
In random 5k news, there's a 5k coming up here in WA i wound up registering for 'cause work decided the first 20 people who registered would get it expensed back to them. I'm pretty psyched. I'd have run it anyhow, but now I get to do it for free!
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-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5465797 - 03/29/11 07:28 PM
Re: Running/Cardio Thread
[Re: Damnit, Laverty]
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Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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#5466623 - 03/30/11 02:33 AM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Damnit, Laverty
Post Master Supreme
Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
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Oh man, I tried to do that when i went to Maui... I really did. I just couldnt' bring myself to run each morning when i could just sit on the lanai! lol
...I can't think of a better place to go for a jog though. Envious.
_________________________
-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5468701 - 03/30/11 10:35 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106089
Loc: San Diego, CA
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There's another 5K this weekend here.. debating on whether I should do it. 40 bucks seems like a lot of money to pay someone else so I can run 3 miles.. http://carlsbad.competitor.com/event-information/
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#5468827 - 03/30/11 11:40 PM
Re: Running/Cardio Thread
[Re: UxiSi]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106089
Loc: San Diego, CA
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I fucking hate running but looking to do distance running mon/wed/fri with just wind sprint pyramids on Tue/Thr. Since I haven't been doing regular PT for a few years, probably gonna start with 1 mile for the distance running, increase it another mile every 2 or 3 months until I get to 5.
That's what I did starting about 4-5 months ago.. You could probably start at 2 miles actually, then work up from there. In December I was running like a 9:30 min/mile pace and felt like death at the end of 2-3 miles.
I blew through that 5K this last weekend like I was doing a PFT 10 years ago  .. Ive always been a poor runner too. I fucking hate running. I was at foot locker and they had a shirt that said, "Running sucks" on it. I wanna get that shirt lol.
The longest distances Ive been running on my own now are about 6 miles. Think Im gonna move up to 8 miles now. I want to eventually do a half-marathon.
Edited by CrazeD_Z06 (03/30/11 11:41 PM)
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