Page 39 of 148 « First<3738394041>Last »
Topic Options
#5469362 - 03/31/11 10:32 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
CrazeD Online   bluecheckmark
Post Master Supreme


Registered: 11/25/01
Posts: 106096
Loc: San Diego, CA
 Originally Posted By: Mr. Mom
 Originally Posted By: CrazeD_Z06
There's another 5K this weekend here.. debating on whether I should do it. 40 bucks seems like a lot of money to pay someone else so I can run 3 miles.. http://carlsbad.competitor.com/event-information/


man..the Carlsbad 5000 is an awesome race. Tons of people, lots of pros show up, awesome course. I did it about 4 years ago and loved it.


Hmm might have to show up then... See if I can beat this time from last week.
http://results.active.com/pages/oneResult.jsp?pID=102438768

Doing a 5K race every weekend.. like a Boss.
_________________________
He/Him/His

2020 BMW ///M550i
2018 Chevrolet Camaro SS 1LE



Top
#5470700 - 03/31/11 05:40 PM Re: Running/Cardio Thread [Re: CrazeD]
UxiSi Offline
Post Master Supreme


Registered: 02/12/01
Posts: 24484
Loc: Southern California
Gonna have to get that shirt, too. \:D
_________________________
------------------------------
UxiSi
2000 EBP Civic Si


"Democracies have ever been spectacles of turbulence and contention; have ever been found incompatible with personal security or the rights of property; and have in general been as short in their lives as they have been violent in their death." -- James Madison

Top
#5470769 - 03/31/11 06:07 PM Re: Running/Cardio Thread [Re: UxiSi]
lessthanmike Offline
Major Member


Registered: 09/01/03
Posts: 1486
Loc: Cleveland, Ohio
Well it looks like I'm down for another week, just got back from the doc's and patellar tendinitis strikes again. Damn hill repeats are the devil.

Good news is that he said I'll be fine for the Cleveland Marathon in May. I just might have to rethink my goal time.
_________________________

NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.

Top
#5470966 - 03/31/11 08:06 PM Re: Running/Cardio Thread [Re: lessthanmike]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
March totals:

Running: 105 miles
Bike: 345 miles
Swim: 4000 yards
Pounds lost to date: 45.4
_________________________

Top
#5471957 - 04/01/11 12:11 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
UxiSi Offline
Post Master Supreme


Registered: 02/12/01
Posts: 24484
Loc: Southern California
Forgot about f'in shin splints. Yeah, I'll stick with a Mile for at least the next week or two Crazed. Don't imagine I'll start getting sore until tomorrow or Sunday. Weekends are going to be my rest days. On call every third weekend and I'll be extremely unreliable anyway. Should have probably waited until Monday to start
_________________________
------------------------------
UxiSi
2000 EBP Civic Si


"Democracies have ever been spectacles of turbulence and contention; have ever been found incompatible with personal security or the rights of property; and have in general been as short in their lives as they have been violent in their death." -- James Madison

Top
#5473425 - 04/02/11 02:50 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Damnit, Laverty Offline
Post Master Supreme


Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
 Originally Posted By: Mr. Mom
March totals:

Running: 105 miles
Bike: 345 miles
Swim: 4000 yards
Pounds lost to date: 45.4


Jesus, dude! That's crazy!
_________________________
-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer

Top
#5473426 - 04/02/11 02:52 AM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Damnit, Laverty Offline
Post Master Supreme


Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
So my excitement for the week.... marginally less slow. i seem to have gotten myself back to about where i was before I hurt myself in November... maybe sliightly quicker.

First time in months i've gotten 3 miles down in less than 30 minutes. 28:45.
_________________________
-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer

Top
#5494823 - 04/13/11 11:51 AM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Had a great workout day yesterday:

5 mile run
1 hour trainer ride
1.9 mile swim for time (55:50, which is a 1:42/100yd pace and will put me at 1:12 for the IM swim. I can live with that.


Plan on repeating the same workouts today, but 4 mile run.
_________________________

Top
#5495390 - 04/13/11 03:16 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Damnit, Laverty Offline
Post Master Supreme


Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
Still in Maui, or back already?
_________________________
-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer

Top
#5495651 - 04/13/11 04:39 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Back home. \:\(
_________________________

Top
#5495831 - 04/13/11 05:34 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
2 miles -- 6:24 pace

Shaving off 1 minute per mile pace was easy. Now it's getting difficult...

Top
#5496135 - 04/13/11 08:05 PM Re: Running/Cardio Thread [Re: Silock]
lessthanmike Offline
Major Member


Registered: 09/01/03
Posts: 1486
Loc: Cleveland, Ohio
First solid run since I had patellar tendinitis. We did a nice trail run. 6.25mi
at a pace of 8:36. The knee feels pretty solid.
http://connect.garmin.com/activity/79069037
_________________________

NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.

Top
#5500606 - 04/15/11 08:40 PM Re: Running/Cardio Thread [Re: lessthanmike]
CrazeD Online   bluecheckmark
Post Master Supreme


Registered: 11/25/01
Posts: 106096
Loc: San Diego, CA
 Originally Posted By: lessthanmike
First solid run since I had patellar tendinitis. We did a nice trail run. 6.25mi
at a pace of 8:36. The knee feels pretty solid.
http://connect.garmin.com/activity/79069037


Nice..

Just got back from 3 miles.
http://connect.garmin.com/activity/79393419

It's fucking hot outside. I hate running in the heat \:\(
_________________________
He/Him/His

2020 BMW ///M550i
2018 Chevrolet Camaro SS 1LE



Top
#5502726 - 04/17/11 08:42 PM Re: Running/Cardio Thread [Re: CrazeD]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Currently posting from an ice bath after running 15 miles at an 8:13 pace. Felt pretty effortless actually. Surprising since it's my longest run ever by 2 miles.
_________________________

Top
#5502846 - 04/17/11 09:49 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
psi mr2 Offline
Post Master Supreme


Registered: 10/18/01
Posts: 16395
Loc: Texas
y'all are fast! \:\(
_________________________

Top
#5506187 - 04/19/11 01:52 PM Re: Running/Cardio Thread [Re: psi mr2]
Cheesegoggles Offline
Post Master Supreme


Registered: 07/10/08
Posts: 19073
Loc: Here
Work took me out of town last week and have only gotten one run in recently. Easy 3.5 miles in about 30 minutes with a couple of good hills thrown in.

Also haven't been on the bike since racing just over a week ago. Now that work is out of the way, I plan to get a good hard trainer ride in tonight and run tomorrow morning. Focus will be on cycling over the next four weeks. Hope to get about ten hours per week in on the bike and throw in about two runs per week for cross training.

Top
#5506212 - 04/19/11 02:00 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Mick in SD Offline
Post Master Supreme


Registered: 09/10/02
Posts: 22322
Loc: San Diego. Ca
4.4 miles yesterday in 36:20. I was pretty excited about that.

3 miles today in 24:26. Not excited about that. \:\(
_________________________

Top
#5507572 - 04/20/11 01:18 AM Re: Running/Cardio Thread [Re: Mick in SD]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Still letting the legs recover from my long run on sunday, so it's been an hour on the trainer followed later in the day with a 1.2 mile swim the last two days. We'll see how the knee feels tomorrow.

I will be getting my new running shoes (a second pair of my favorites) as well as some new tri specific cycling shoes (Bont Sub-10's) and IU'm really excited about those.
_________________________

Top
#5508355 - 04/20/11 11:25 AM Re: Running/Cardio Thread [Re: Mick in SD]
bt0 Offline
Post Master Sr


Registered: 02/22/10
Posts: 7284
 Originally Posted By: Nick in SD 07Sti
4.4 miles yesterday in 36:20. I was pretty excited about that.

3 miles today in 24:26. Not excited about that. \:\(
your 3mi pace is slightly faster. How much faster were you hoping for?

Top
#5509664 - 04/20/11 08:34 PM Re: Running/Cardio Thread [Re: bt0]
Cheesegoggles Offline
Post Master Supreme


Registered: 07/10/08
Posts: 19073
Loc: Here
6.25 miles at 8:50 pace tonight. Nothing special, but my longest run in about a six weeks and my legs were a bit fatigued from last night's cycling workout, so I'll take it.
Top
#5510993 - 04/21/11 11:55 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Nice.

Pretty good day for me yesterday. Did an easy 3 mile run just to test the knee (need a bit more RICE), then did an hour on the trainer, and swam 3000 yards in 48:00 in the pool last night.

Even better: I got both of these in the mail yesterday:





Bont Sub 10 cycling/triathlon shoes and another pair of the KSwiss Blade Light Run's. The Bonts are heat moldable and make for an awesome fit.


Edited by Mr. Mom (04/21/11 12:13 PM)
_________________________

Top
#5511093 - 04/21/11 12:25 PM Re: Running/Cardio Thread [Re: bt0]
Mick in SD Offline
Post Master Supreme


Registered: 09/10/02
Posts: 22322
Loc: San Diego. Ca
 Originally Posted By: bt0
 Originally Posted By: Nick in SD 07Sti
4.4 miles yesterday in 36:20. I was pretty excited about that.

3 miles today in 24:26. Not excited about that. \:\(
your 3mi pace is slightly faster. How much faster were you hoping for?


I usually run 3mi around 23:00, it was a slow day.
_________________________

Top
#5511611 - 04/21/11 03:07 PM Re: Running/Cardio Thread [Re: Mick in SD]
RedACR Offline
Post Master Sr


Registered: 05/12/00
Posts: 7708
Loc: Washingtonville, NY
Running my first 5k this Saturday morning \:D
_________________________
2012 VW Jetta TDi
--------------------------------------

Top
#5512759 - 04/22/11 01:30 AM Re: Running/Cardio Thread [Re: RedACR]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Kill it, Brotha!
_________________________

Top
#5514643 - 04/22/11 10:18 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Did a 5 mile run this morning, then because my wife got off work early, I was able to do a 30 mile ride outside instead of my normal 20 on the trainer. Fantastic ride, and the weather was perfect.

I'm at 110 miles for the week, and I still need to do a long ride or two. Hoping to top out at 200 miles for the week.
_________________________

Top
#5515035 - 04/23/11 10:18 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
lessthanmike Offline
Major Member


Registered: 09/01/03
Posts: 1486
Loc: Cleveland, Ohio
I decided last minute to sign up for a 10 mile race this morning. It ended up going pretty good except for some shoe lace issues (they came undone twice). Over all happy with the race and the knee feels strong.

Finished right around 1:12:xx
http://connect.garmin.com/activity/80967438

I hit the lap button instead of the stop.
_________________________

NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.

Top
#5515294 - 04/23/11 02:28 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
RedACR Offline
Post Master Sr


Registered: 05/12/00
Posts: 7708
Loc: Washingtonville, NY
 Originally Posted By: Mr. Mom
Kill it, Brotha!


So I did it!!!
my time was 33:20....why so slow?

cuz most of the field got lost lol!

It was pouring rain this morning and it washed away the markings so we all
just followed the runner in front. My gps showed 3.8 miles or 6.1km

I figure i would have finished at 26ish. Im glad i did it tho. Had some killer hills too.
_________________________
2012 VW Jetta TDi
--------------------------------------

Top
#5515532 - 04/23/11 06:27 PM Re: Running/Cardio Thread [Re: RedACR]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Nice job man!


Rode 70 miles this morning. FRont derailleur broke, and had a flat, but overall it was a great ride.
_________________________

Top
#5515534 - 04/23/11 06:29 PM Re: Running/Cardio Thread [Re: RedACR]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25380
Loc: NV
58 miles running or walking this month so far.

I run by myself and walk when I bring the gf.

I'd like to 100 miles in may.

Top
#5516074 - 04/24/11 08:09 AM Re: Running/Cardio Thread [Re: DWalk]
A S D Offline
Sr Member


Registered: 01/07/02
Posts: 1060
Loc: WV
Just getting back into the swing of things lately. Finished up a 14 mile run in 1:51:xx. About a 7:55 pace. Felt great after wards, it was only 12 seconds off of my half marathon pace a little more than a month ago. I don't think during training for my half I was ever able to push my pace like I did today.

Next Saturday, I have 16 miles, so we will see how that goes.

Top
#5520253 - 04/26/11 10:14 AM Re: Running/Cardio Thread [Re: A S D]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Another good start to the week. The kids are on spring break this week, so its a bit of a struggle getting my workouts in, but I'm managing. Yesterday I ran 4, rode an hour on the trainer, and swam 2100yds in the pool.

Less than 7 weeks before I start my 2 week taper before Ironman Couer d Alene on June 26th.
_________________________

Top
#5521833 - 04/26/11 08:03 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Cheesegoggles Offline
Post Master Supreme


Registered: 07/10/08
Posts: 19073
Loc: Here
Break in the rain this evening allowed time for a run. Wife and I went out and ran 10 miles at 9:08 per mile. Felt like we had more in the tank when we were done.
Top
#5522183 - 04/26/11 10:41 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
This morning I rode an hour on the trainer. Now I just got back from running to the pool, doing my swim workout, then running home.

3.1 miles: 21:48
1500 yards: 24:30
2.5 miles: 19:40


That first 5k is a PR for me. That's a 7:02 average pace, but the breakdown was this:
Mile 1: 7:14
Mile 2: 6:58
Mile 3: 6:57
.1: 6:45

Pretty stoked. \:\)
_________________________

Top
#5522335 - 04/27/11 12:07 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Damnit, Laverty Offline
Post Master Supreme


Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
High 6s... JFC. Nicely done. I'm still stuck in the low 9s.
_________________________
-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer

Top
#5527122 - 04/28/11 05:54 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
DWalk Offline
Post Master Supreme


Registered: 07/30/00
Posts: 25380
Loc: NV
Killin it mr mom!
Top
Page 39 of 148 « First<3738394041>Last »


Moderator:  Silock, Professor Paki 
Hop to:
Shout Box

CSi Sponsors


ClubSi.com Shirts
ClubSi-Shirts
GameStop
Black-Friday Specials
Big Brake Kits
StopTech.Sale BBK Clearance
Brake Kits
Buy Brake Kits
EBC Brake Kits
EBC Brake Kits
BuyBrakes
Brake Kits-Pads & Rotors Sets
StopTech Brake Kits
StopTech
StopTech NZ
StopTech
StopTech Australia
StopTech
Hawk Brake Pads
Hawk Brake Pads
Samys Camera
GoPros, Cameras, Gear
Brake Specials Near Me
Brake Specials Near Me
Brake Pad Coupons
Coupon Code "hondafetish"
Porsche Brakes
Porsche Brake Upgrades
2-Piece Rotors-Civic Type-R
2-Piece Civic Rotors
Advertisement

| Brake Pads | | How To Change Brake Pads | | Drilled Slotted Brake Kits Cheap | EBC Brake Kits | Performance Brake Kits | Brake Specials Near Me | How To Replace Brake Pads