Running/Cardio Thread

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#5222521 - 12/05/10 10:19 PM Re: Running/Cardio Thread [Re: shamrok]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	Originally Posted By: shamrok mile 20 onwards is a fucking bitch, pain and suffering She ended up about 4:35 - not her goal but more than 15 minutes faster than her first marathon. She said the second half had a lot more hills. She looked strong still when I saw her run into the stadium, but she had walked up hill about once a mile for each of the last ten miles. Still better than I could do. I'd probably hurt myself training for or running a full marathon.
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#5223121 - 12/06/10 08:16 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	going for an easy 7 today and then taking it easy on wednesday and thrusday in prep for my race on saturday _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5223234 - 12/06/10 09:17 AM Re: Running/Cardio Thread [Re: Duc]
shamrok shamrok Post Master Sr Registered: 11/04/01 Posts: 6338	after that run yesterday, i don't think there is even an easy '1' in my legs _________________________ <@jsmolaptop> this pizza is out of line <@jsmolaptop> fucking rude <@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat Because IRC is just filled with gems like this
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#5223303 - 12/06/10 09:48 AM Re: Running/Cardio Thread [Re: shamrok]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	Originally Posted By: shamrok after that run yesterday, i don't think there is even an easy '1' in my legs how far did you run? _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5223374 - 12/06/10 10:16 AM Re: Running/Cardio Thread [Re: Duc]
shamrok shamrok Post Master Sr Registered: 11/04/01 Posts: 6338	26.2 _________________________ <@jsmolaptop> this pizza is out of line <@jsmolaptop> fucking rude <@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat Because IRC is just filled with gems like this
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#5223410 - 12/06/10 10:25 AM Re: Running/Cardio Thread [Re: shamrok]
mrbeefhead mrbeefhead Unregistered	how was it shamrok? I think the pain in my lower leg is something semi-serious. Definitely gets worse as I run on it... did 4 yesterday and the pain was there the whole time. Gotta find a Dr. about this soon, but it'll have to wait until after Vegas ;-)
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#5223431 - 12/06/10 10:31 AM Re: Running/Cardio Thread [Re: ]
shamrok shamrok Post Master Sr Registered: 11/04/01 Posts: 6338	the first 19 or so were fine, then right hammy and calf got a bit of the lock up - then a blister started forming on right foot but got done in a 'reasonable' time - just glad i am finished is all, because those last 4 miles were pure torture _________________________ <@jsmolaptop> this pizza is out of line <@jsmolaptop> fucking rude <@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat Because IRC is just filled with gems like this
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#5223437 - 12/06/10 10:31 AM Re: Running/Cardio Thread [Re: ]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	did anyone read meltdown's thread in here? something seems fishy about his times. he says that he runs a 5.30/mile but an 18min/5K with those times, why isnt he doing any major marathons?? /threadjack _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5223444 - 12/06/10 10:33 AM Re: Running/Cardio Thread [Re: Duc]
shamrok shamrok Post Master Sr Registered: 11/04/01 Posts: 6338	because he isn't kenyan enough to hold a 5.30/mile for more than a mile? _________________________ <@jsmolaptop> this pizza is out of line <@jsmolaptop> fucking rude <@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat Because IRC is just filled with gems like this
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#5223689 - 12/06/10 11:26 AM Re: Running/Cardio Thread [Re: shamrok]
mrbeefhead mrbeefhead Unregistered	Originally Posted By: shamrok the first 19 or so were fine, then right hammy and calf got a bit of the lock up - then a blister started forming on right foot but got done in a 'reasonable' time - just glad i am finished is all, because those last 4 miles were pure torture what's a "reasonable" time? bummer about the issues, but honestly I think those are par for the course when you're running 26.2 straight. Congrats on finishing! There's billions of people out there that will never know what it's like to put in effort like that, from the start of your training all the way through the finish line. Well done!
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#5223754 - 12/06/10 11:39 AM Re: Running/Cardio Thread [Re: ]
shamrok shamrok Post Master Sr Registered: 11/04/01 Posts: 6338	put it this way, Wifey's wife had me by a few minutes, but oh well. glad it is done - now i can enjoy the bar a little bit and start working on the trainer _________________________ <@jsmolaptop> this pizza is out of line <@jsmolaptop> fucking rude <@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat Because IRC is just filled with gems like this
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#5225486 - 12/06/10 09:01 PM Re: Running/Cardio Thread [Re: shamrok]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Holy shit! 7 miles tonight in 57:05. :woot: _________________________
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#5225894 - 12/06/10 11:04 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Oh, and great job to shamrock and cheese....you guys kicked some ass. _________________________
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#5226453 - 12/07/10 09:14 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
CLAY'S 99SI CLAY'S 99SI Post Master Supreme Registered: 01/12/00 Posts: 12937 Loc: Cajun Country	I ran for 32 minutes last night. I'm liking this trend lol. I'm adding run time EVERY time I run lol. I guess I'll keep building time for now then try to speed up my pace down the road. I'm probably jogging at a 10-11 minute pace right now. _________________________
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#5227665 - 12/07/10 03:53 PM Re: Running/Cardio Thread [Re: CLAY'S 99SI]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	headed out for 6 or 7 right now _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5227735 - 12/07/10 04:21 PM Re: Running/Cardio Thread [Re: Duc]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Did an easy 4 after last nights effort. _________________________
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#5228141 - 12/07/10 07:29 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
mrbeefhead mrbeefhead Unregistered	just did time on the elliptical today trying to avoid impact on the right leg... didn't feel any pain, so might test it on the treadmill tomorrow
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#5228194 - 12/07/10 07:58 PM Re: Running/Cardio Thread [Re: ]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	Awesome job, Clay! I on the other hand washed the fuck out today. Felt a little off, but ran anyhow. Made it a half mile and was just not into it. Limbs weren't cooperating, couldn't keep my breath, nothing. Wound up walking 2 mi instead of runnign 4. Guess i'm a little sicker than I thought. I had less than no energy. Time to take a night off I think and try and recover a bit. _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5228217 - 12/07/10 08:06 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	ran 6.5 today. is it a good idea to run 6 again on thursday in preparation for my race on saturday? lady on the subway and looked at me because i had a thermal tee on and sweatpants(nike pro gear underneath) and asked me was i crazy because it was 25degrees out and obviously i must have been off my rocker. i looked at her and said "i just ran 6.5miles in this weather. i think i've been off my rocker for a while now" _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5228321 - 12/07/10 08:59 PM Re: Running/Cardio Thread [Re: Duc]
shamrok shamrok Post Master Sr Registered: 11/04/01 Posts: 6338	Originally Posted By: big colloRAHRAH ran 6.5 today. is it a good idea to run 6 again on thursday in preparation for my race on saturday? lady on the subway and looked at me because i had a thermal tee on and sweatpants(nike pro gear underneath) and asked me was i crazy because it was 25degrees out and obviously i must have been off my rocker. i looked at her and said "i just ran 6.5miles in this weather. i think i've been off my rocker for a while now" what kind of run on weekend? and hell 25deg is fine as long as you aren't getting blasted by wind _________________________ <@jsmolaptop> this pizza is out of line <@jsmolaptop> fucking rude <@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat Because IRC is just filled with gems like this
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#5228516 - 12/07/10 10:30 PM Re: Running/Cardio Thread [Re: shamrok]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	10K The wind was fierce. Fucking us capital lawn Capital hill is a bitch too after running five and a half _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5228536 - 12/07/10 10:43 PM Re: Running/Cardio Thread [Re: Duc]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	If you're looking to set a PR in the race, I would definitley take it easy the rest of the week. Run light tomorrow and/or thursday, then take friday and saturday off. That's what I'd do anyways. I feel like I'm flying after taking two days off. _________________________
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#5228543 - 12/07/10 10:46 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
shamrok shamrok Post Master Sr Registered: 11/04/01 Posts: 6338	what he said, maybe a +1-1:30 min to tempo pace 5k and then two days off _________________________ <@jsmolaptop> this pizza is out of line <@jsmolaptop> fucking rude <@jsmolaptop> it's like a cheesy foodcock brutally fucking my face and ejaculating pure victory down my throat Because IRC is just filled with gems like this
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#5228944 - 12/08/10 07:57 AM Re: Running/Cardio Thread [Re: shamrok]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	ok thanks the run is saturday morning at 6am. the reason i am taking late in the evenings runs are so i can get a feel for how the weather will be around 6am. it sucks that a majority if not all of the run will be near water, but that's just something that i will have to deal with. on the plus side, gigantor will be out there running as well and with his progress as of late, i can keep an eye on him if i need some motivation _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5228993 - 12/08/10 08:29 AM Re: Running/Cardio Thread [Re: Duc]
mrbeefhead mrbeefhead Unregistered	I am with everyone else in suggesting you take it easy the next few days. Do a light run today (not race pace) and a second light one tomorrow at half the distance, then take Friday off.
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#5229077 - 12/08/10 09:05 AM Re: Running/Cardio Thread [Re: ]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	ok thanks. at least i won't make the mistake i did last year. i took off a whole week before a fucking 5K. ran in very humid conditions and my legs felt like rocks _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5231376 - 12/08/10 10:08 PM Re: Running/Cardio Thread [Re: Duc]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Pretty stoked. Hit the road tonight for what was supposed to be an easy 5 miler. Ended up at home after 6.5 at an 8;23 pace. I'm at 17.5 miles for the week and it's only wednesday. _________________________
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#5231698 - 12/08/10 11:46 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Silock Silock Post Master Supreme Registered: 01/23/00 Posts: 60326 Loc: Jayhawk Country	Grats!
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#5233735 - 12/09/10 05:05 PM Re: Running/Cardio Thread [Re: Silock]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	new distance record for me today. 5.4 miles. new fast pace for me. 9:15 mile. Slow other than that, and took a new route, and it had a HELLAFIED hill, puddles and gravel on it. Knocked that mile down to a 12.xx mile. http://sphotos.ak.fbcdn.net/hphotos-ak-a...9_2893069_n.jpg Total: 5.4 miles; 57 minutes. Gonna aim for 6.2 on the flats Tuesday and keep it around an hour. _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5234398 - 12/09/10 10:37 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	You know what's funny ACR? I looked at that pic before I even looked at your location and had 2 thoughts: 1: That looks like a great area to run. and 2: It looks just like the power line road my dad used to run back when I was in 5th grade in Gig Harbor, WA and I would follow on my bike. Seeing that you live in Bellevue makes total sense. $\:D$ Great job on the PR's. The cold two of my kids have hit me like a ton of bricks this morning, so I took the day off. I really want to top the week off with 25 miles so cold or no cold, I'm doing my long run of 8 miles on sunday. Gonna try and do 4 at a real easy pace tomorrow too. If I can do both, I'll hit 29. _________________________
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#5234547 - 12/09/10 11:59 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	Ugh, i feel for you on the cold front. I've been coughing my lungs up for the better part of 2 weeks now. I think you got this though! That trail is right between Redmond and Woodinville. Actually shit, I forgot I can export maps with my run software. This is the trail right here. It's called the Sammamish River Trail. I ran it up until it intersected Powerline. You can see where the elevation said "fuck you, Laverty!" That hill kicked my ass. http://www.worksmartlabs.com/cardiotrain...492d26e4ce760ce I love not having to worry about crosswalks, cars, whatever. I'm really lucky to have that right next to work. Trail pics: http://www.everytrail.com/view_trip.php?trip_id=61254 _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5235426 - 12/10/10 01:21 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	picked up my d-pad and race equipment for my 10K on saturday just found out that they have another 10K on the 31st of this month. i may try to run in that one _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5237148 - 12/11/10 05:05 PM Re: Running/Cardio Thread [Re: Duc]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	So I've taken a complete week off from all exercise since my half. Partly because I've been all over the country and partly because my left lower leg started hurting on Wednesday, but that's fading. I feel like a complete piece of shit now. I think tomorrow I'll get on the bike trainer for a bit and starting thinking about my training plan for race season. With it getting cold out I probably won't be running as much but will try to get in 2-3 short runs a week for the time being.
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#5237426 - 12/11/10 09:08 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Just set a couple PR's. Ran 10.5 (my farthest to this point was only 7)in 1:30. That's a 8:40 pace. Could have easily held that for another 2.6 which would put me at a 1:50 half. Stoked. _________________________
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#5238651 - 12/12/10 06:39 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
nato2377 nato2377 Post Master Sr Registered: 07/09/07 Posts: 3465 Loc: Denver, CO	took the delaware state police test on friday. ran 1.5 miles in 10:23. pretty good for me as i dont run much, maybe once or twice a week if im lucky, mainly just cycle. i know its not super fast but i did finish 2nd in my group by about 3 or 4 seconds and managed to beat the coast gaurd and army guy so i was pleased Edited by nato2377 (12/12/10 06:39 PM)
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