Running/Cardio Thread

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#5238749 - 12/12/10 07:39 PM Re: Running/Cardio Thread [Re: nato2377]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Nice job man. I got up and headed down to the bay and swam 1.1 miles. Felt pretty good having not got in the water for 2 months. Then I got home and decided to do a short ride. 21 miles at 18.9 mph. All that after running 10.5 last night. Good training weekend. _________________________
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#5241668 - 12/13/10 09:27 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	6.4 at an 8:30 pace. Calves kind of tight, but it felt good to get out there. _________________________
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#5242226 - 12/14/10 04:44 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	3miles/25mins fucking cold air beat my ass even with leggings on the weather keeps up like this....i'm really going to reconsider running outside. i know that i said this a few weeks ago but man...yesterday that cold air snuck up on me and said "you aren't ready for me yet" _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5243939 - 12/14/10 04:46 PM Re: Running/Cardio Thread [Re: Duc]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	3.7 miles. 41 minutes. Flooding is awesome. My whole trail was intermittently flooded out. it was an adventure. Unfortunately on that 5.x miler I did last week I strained my IT band. Started running today and it felt like someone was running through it with a serrated knife blade. I pushed through, and i fucking shouldn't have. went out the trail, up that dirt trail from last week, and down the highway instead of back on the trail. Right now, ANY weight on my leg and i go weak in the knee and want to collapse. Can't walk for shit, and it's about about a 7/10 on the pain scale. I'm not cryin' but it's close. lol. 1: Short of hydrocodone, how do I make the pain stop? 2: How can i strengthen that band to prevent this happening again? 3: I think i fucked myself for running for probably a week or more. This started hurting last Thursday and wasn't getting better. This SUCKS. Sometimes reasons aren't just excuses. Discretion would have been the better part of valor. Lesson learned. grumble _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5253166 - 12/18/10 04:52 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
CLAY'S 99SI CLAY'S 99SI Post Master Supreme Registered: 01/12/00 Posts: 12937 Loc: Cajun Country	So I timed myself for one mile today to see where I'm at. I got a 9:15. It isn't great but atleast it's something. There are some local 5k's in February and March where I live. I'd like to accomplish it in 30 minutes or better. _________________________
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#5253194 - 12/18/10 05:27 PM Re: Running/Cardio Thread [Re: CLAY'S 99SI]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Ran 8.5 miles this morning in 1:11...in a downpour. I felt like a wolf chasing down his prey out on the great plains. It was a great freaking run. _________________________
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#5255077 - 12/20/10 12:16 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Finally broke into the 7 minute mile range. 5 miles in 39:30 = 7:54 pace. And that was in a downpour an hour after a pretty big dinner. _________________________
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#5255160 - 12/20/10 02:43 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Damnit, Laverty Damnit, Laverty Post Master Supreme Registered: 04/27/00 Posts: 12564 Loc: Bellevue, WA	I say godDAMN man! Nicely done. Way to step it up! _________________________ -Matt '95 M3 \| '99 Garage Shelf "Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake "Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch "If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5259781 - 12/21/10 09:34 PM Re: Running/Cardio Thread [Re: Damnit, Laverty]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	9 miles in 1:17 _________________________
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#5260190 - 12/22/10 07:51 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	I'm slacking, but been stupid busy at work due to a huge case. On Sunday I rode my road bike 15ish miles on the trainer doing a 2x20 set, and cooled down with 7ish miles on the rollers. Ran 3 miles on the treadmill yesterday. As much as I hate indoor riding and running, it can be really productive. Especially the bike - there is no coasting and no interruption of intervals by cars, etc. I need another week or so to get myself in the indoor riding mindset though.
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#5276348 - 12/31/10 02:31 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	8 miles tonight in 1:05. Felt pretty damn good. I just realized that after tonights run, I'm at 90.5 miles for the month. I'm determined to hit 100, so I guess I'm doing 10 tomorrow night. $\:D$ _________________________
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#5278477 - 01/01/11 07:21 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	I did 9.5 last night at an 8:26 pace. Hit my 100 miles for December. :woot: _________________________
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#5278974 - 01/02/11 07:06 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	ran 4 on friday at a 9.00 pace on the treadmill ran 6 yesterday at a 10.00 pace -- treadmill cierrecart -- i gotta get your pace down for my half in march _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5280417 - 01/03/11 09:59 AM Re: Running/Cardio Thread [Re: Duc]
mrbeefhead mrbeefhead Unregistered	7 weeks until my next half, and I've been running once, maybe twice a week over the past 3 weeks. Gotta get my ass in gear!
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#5280868 - 01/03/11 12:40 PM Re: Running/Cardio Thread [Re: ]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	14miles ran so far from friday. ran four more last night got a 6miler scheduled for tomorrow morning _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5281010 - 01/03/11 01:26 PM Re: Running/Cardio Thread [Re: Duc]
mrbeefhead mrbeefhead Unregistered	nice work man! got back on the horse today with a 4miler on the TM. need to hit pavement again soon though.
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#5281766 - 01/03/11 06:26 PM Re: Running/Cardio Thread [Re: ]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	yeah i have to hit pavement soon too fucked around on friday and saturday and didnt capitalize on the 50/60 degree weather outside(we had light rain showers thus the warming of temps from the 20s/30s) it's been treadmill running since friday and the last time i ran before that was about two/three weeks ago _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5281775 - 01/03/11 06:29 PM Re: Running/Cardio Thread [Re: Duc]
mrbeefhead mrbeefhead Unregistered	we're in the same boat. I just went sledding and played with the kids this weekend - didn't enjoy the near 60 degree sunny weather the way I should have.
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#5282464 - 01/04/11 07:13 AM Re: Running/Cardio Thread [Re: ]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	ran 6.1miles this morning at 4am. 9min/mile pace thank god i have two day soff in my program because my legs and groin are feeling shitty now 21miles ran so far from last friday _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5282492 - 01/04/11 08:05 AM Re: Running/Cardio Thread [Re: Duc]
mrbeefhead mrbeefhead Unregistered	4am? fuck that noise. do you stretch before bed? it's a good habit to get into.
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#5282685 - 01/04/11 09:35 AM Re: Running/Cardio Thread [Re: ]
CLAY'S 99SI CLAY'S 99SI Post Master Supreme Registered: 01/12/00 Posts: 12937 Loc: Cajun Country	I'm doing 3.1 miles 3 times a week, trying to get my time down to 30 minutes or less for my 1st 5k in February. Jogged it in 33:45 last time while walking twice for a total of 1 lap out of 12. I'll be running today and I'll try to cut my walk down to one time. _________________________
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#5282789 - 01/04/11 10:24 AM Re: Running/Cardio Thread [Re: ]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	Originally Posted By: mrbeefhead 4am? fuck that noise. do you stretch before bed? it's a good habit to get into. i stretch after i get done with my runs only reason i did a 4am this morning was because my BIL wants us to come up to his house around 1 today to celebrate christmas(yes....i know we are behind schedule) and i KNOW i won't feel like doing it when we get back home later on tonight. plus i had to come into the office at 8am....sooo 4.40am this morning felt like a nice enough time to do it. by the time i made it to 6miles, i felt as though i could push it out to atleast 9 before my legs would give out. next week, my run schedule is 4/4/7. mrbeefhead, i have to pm you later for clarification on my marathon training instructions too _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5282808 - 01/04/11 10:29 AM Re: Running/Cardio Thread [Re: Duc]
mrbeefhead mrbeefhead Unregistered	damn son that's good news though on feeling like you had more in you after 6. Next time step up the intensity. and if you are planning to run a marathon you definitely need to be running 4x a week. But sure - PM away. I haven't run a marathon yet, so I might not have the answers, but I have done 6 (or is it 7?) half marathons so I know my way around a training schedule
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#5282827 - 01/04/11 10:34 AM Re: Running/Cardio Thread [Re: ]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	it's a half marathon that i'm running with gigantor in march _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5283059 - 01/04/11 11:49 AM Re: Running/Cardio Thread [Re: Duc]
mrbeefhead mrbeefhead Unregistered	oh nice - if your long run is already 7miles then you are in great shape - you could probably bust out 13 without a problem right now if you really tried. shoot me your schedule, or just post it in a new thread - there are a lot of runners in here so you'd get a lot of feedback
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#5284723 - 01/05/11 12:00 AM Re: Running/Cardio Thread [Re: ]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Been working hard the last few days: Monday: 8 miles at 8:26 pace Today: 4 miles at 9:00 pace (this one hurt because I did it about 12 hours after the 8 miler the night before...\ but tonight I finally got back in the pool and did 1500 yards at a 1:55/100 pace. felt really good and my legs really needed the therapy. My schedule the next few weeks/months is filling out: Jan 22: Cougar sprint Tri in San Diego Feb 12th: Tour De Palm Springs 100 mile ride March 13th: Sham Rock'n Half marathon in Sacramento. Goal here is to go sub 1:50. Then in June it's Ironman CdA. _________________________
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#5285533 - 01/05/11 11:57 AM Re: Running/Cardio Thread [Re: Sir Ironpool]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	Getting back into the swing of things. 3.5 miles over the weekend that felt like shit. 4 miles yesterday that felt a lot better (although I've been sick and started hacking when I got home). Will ride my bike on the rollers tonight. Gone sign up for our local St. Patty's Day 5 mile run and try to shoot for sub 42 minutes.
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#5285759 - 01/05/11 01:08 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	lol we were some lazy bastards over the holidays _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5285841 - 01/05/11 01:53 PM Re: Running/Cardio Thread [Re: Duc]
mrbeefhead mrbeefhead Unregistered	Originally Posted By: big colloRAHRAH lol we were some lazy bastards over the holidays so true. another 3 on the treadmill at lunch. FUCK i need to get out and run in the streets soon
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#5285947 - 01/05/11 02:33 PM Re: Running/Cardio Thread [Re: ]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	trust me...i feel the same about wanting to get outside and running. took off work at lunch yesterday to go to my brother in law's house the weather was fucking perfect. that evening...cold fucking city again _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5285981 - 01/05/11 02:39 PM Re: Running/Cardio Thread [Re: Duc]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	Originally Posted By: big colloRAHRAH lol we were some lazy bastards over the holidays Shitty diet and far too little exercise, despite the fact that I'm set up to easily ride my bike at home. Ordered a Roku box for the TV in the room where I ride my bike, so getting Netflix up there should help me pass the time. Now I have to fix my fucking diet again.
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#5286567 - 01/05/11 07:02 PM Re: Running/Cardio Thread [Re: Duc]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Originally Posted By: big colloRAHRAH lol we were some lazy bastards over the holidays Speak for yourselves, Bitches. I had a 100 mile month. _________________________
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#5286751 - 01/05/11 08:16 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Cheesegoggles Cheesegoggles Post Master Supreme Registered: 07/10/08 Posts: 19073 Loc: Here	4.5 miles after work tonight. Still kind of sick and about coughed up a lung when I got back home, but I got it in. Need to get over this shit so I can do some hard intervals on the bike.
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#5286787 - 01/05/11 08:29 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	one more day til i run again. like i said before, i needed the little break. ooh well, week 2 schedule is 4/4/7 _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#5286871 - 01/05/11 09:01 PM Re: Running/Cardio Thread [Re: Duc]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Did a fairly easy 7 miles at an 8:34 pace. After yesterdays crappy 4 miles, it felt good to feel good again. I've decided to make tuesdays and thursdays pool nights. The question will be whether or not I want to run to the pool and back on one or both nights. _________________________
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