#5134707 - 10/28/10 08:45 PM
Re: Running/Cardio Thread
[Re: Duc]
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mrbeefhead
mrbeefhead
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yeah that sucks!
in related news I never wear the HR monitor, but it's nice to know it's there in case I ever do get silly crazy about zone workouts.
In other related news, my first three miles are done on the new shoes and I am happy to report that the run went great! I ended up running negative for each split - 8:27, 8:23, 7:49 - 25:27 for 3.12 miles
not too bad for a chubby dude! I gotta get back to eating good though, I have been slacking hardcore in that department.
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#5134877 - 10/28/10 10:19 PM
Re: Running/Cardio Thread
[Re: ]
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Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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#5138145 - 10/30/10 02:32 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2345
Loc: St Louis, Mo
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Had a 10k race today....and I smokada pole. Did it in 51:35. I guess hiting the bars the night before and doind a couple 101 turkey shots didnt help......
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#5139179 - 10/31/10 09:18 AM
Re: Running/Cardio Thread
[Re: Cheesegoggles]
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mrbeefhead
mrbeefhead
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did 8 this morning, ran from the house to breakfast with the family. was an awesome day for a run - 50 degrees, sunny, ever so slight breeze.
finished in 1:10:58, so around an 8:51/m average. Slower than I wanted, but whateves. It was still a nice run.
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#5142650 - 11/01/10 07:45 PM
Re: Running/Cardio Thread
[Re: ]
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mrbeefhead
mrbeefhead
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whoohoo!! new 5k PR tonight!
I broke 25 min. First time ever!!! My last best 5k was 25:04 on Sept. 30th, tonight I did it in 24:45!! Splits were 8:13, 8:07, 7:49.
Wore the Brooks Green Silence again, so maybe it is the shoes afterall!? Whatever it is, I'll take it. I even tripped once during the run and recovered. Quite eventful. Oh, and it was pretty cold and windy out - 39 degrees to be exact! Love that cold weather running...
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#5144657 - 11/02/10 02:21 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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mrbeefhead
mrbeefhead
Unregistered
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these bitches are coming my way Thursday
i fucking love the free 2day shipping from running warehouse
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#5144854 - 11/02/10 03:13 PM
Re: Running/Cardio Thread
[Re: ]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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these bitches are coming my way Thursday i fucking love the free 2day shipping from running warehouse
give me a review.
i've been looking on swoosh.com and nike has some nice prices on items on there. i might invest in a pair
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#5144909 - 11/02/10 03:25 PM
Re: Running/Cardio Thread
[Re: Duc]
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mrbeefhead
mrbeefhead
Unregistered
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these bitches are coming my way Thursday
[img][/img]
i fucking love the free 2day shipping from running warehouse give me a review. i've been looking on swoosh.com and nike has some nice prices on items on there. i might invest in a pair
will do - I like 'em cuz they are cuffless so I don't have to worry about them bunching up against my watch. Wish I had them for tonight's run. It's gonna be fucking chilly again.
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#5144919 - 11/02/10 03:27 PM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2345
Loc: St Louis, Mo
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Had a 10k race today....and I smokada pole. Did it in 51:35. I guess hiting the bars the night before and doind a couple 101 turkey shots didnt help......
Make the time 50.38. Still, could do better.
Gotta 5k this weekend, gonna train tonight, want a 22xx.
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#5144974 - 11/02/10 03:40 PM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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Damnit, Laverty
Post Master Supreme
Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
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Went out with a coworker and ran 3.3 miles on lunch.
34:41, 3.34mi, (all my official 5ks have been 35.xx or higher)...and my first sub 10:00 split! 9:56, which is still slow but fuck, it's sub 10, and thats progress! 10:49 and 10:23 for the next 2 miles.
_________________________
-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5145148 - 11/02/10 04:37 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Damnit, Laverty
Post Master Supreme
Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
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goddamn! Nicely done. fuck running at 90 degrees out. lol
_________________________
-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5145615 - 11/02/10 07:24 PM
Re: Running/Cardio Thread
[Re: Damnit, Laverty]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2345
Loc: St Louis, Mo
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FUCK YEAH!
Knocked out 3.2 milesd in 22.25, averaging 7:15 per mile.....WHEEEEEEEEEEEE
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#5145629 - 11/02/10 07:29 PM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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FUCK YEAH!
Knocked out 3.2 milesd in 22.25, averaging 7:15 per mile.....WHEEEEEEEEEEEE
goddamn
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#5145636 - 11/02/10 07:31 PM
Re: Running/Cardio Thread
[Re: Duc]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2345
Loc: St Louis, Mo
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Odd thing is, I might have been able to go a little faster.... had to slow just a little cause breeathing was off around mile 2.
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#5146000 - 11/02/10 09:58 PM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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Damnit, Laverty
Post Master Supreme
Registered: 04/27/00
Posts: 12564
Loc: Bellevue, WA
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FUCK YEAH!
Knocked out 3.2 milesd in 22.25, averaging 7:15 per mile.....WHEEEEEEEEEEEE
Awesome!
_________________________
-Matt
'95 M3 | '99 Garage Shelf
"Life before [CSi] wasn't looking good, I had a small cock, smaller wallet, and had a girl that was getting railed by 5 HUGE black guys." -AZSnake
"Ha... yeah if neon ownership teaches you one thing it's how to turn lemons into Country Time." -Spotch
"If the market demand for snarky comments is below my current supply of sassy wit I can only assume the market will adjust itself accordingly. Any minute now. Dick." -2000SiRacer
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#5146520 - 11/03/10 07:11 AM
Re: Running/Cardio Thread
[Re: Damnit, Laverty]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2345
Loc: St Louis, Mo
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Thanks! I know it's not really fast but, its a pr for me!
And the average should be 7 min per mile.
Edited by bladeofgrass (11/03/10 07:12 AM)
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#5147449 - 11/03/10 01:31 PM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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mrbeefhead
mrbeefhead
Unregistered
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tasty little 4 mile lunch run today. nothing fancy.
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#5147536 - 11/03/10 01:59 PM
Re: Running/Cardio Thread
[Re: ]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2345
Loc: St Louis, Mo
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shower afterwards? /nohomo
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#5147550 - 11/03/10 02:05 PM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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mrbeefhead
mrbeefhead
Unregistered
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shower afterwards? /nohomo
of course, we have a shower at work that no one ever uses. better than paying $50 a month for a gym membership!
I sweat too much to not shower after a run.
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#5147664 - 11/03/10 02:38 PM
Re: Running/Cardio Thread
[Re: Duc]
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mrbeefhead
mrbeefhead
Unregistered
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i used to do the baby wipe thing when i ran during lunch at my old job
it'd have to be one huge baby wipe for that to work for me
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#5148930 - 11/04/10 07:21 AM
Re: Running/Cardio Thread
[Re: Duc]
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ChittyChittyGangBang
Post Master
Registered: 12/19/02
Posts: 2345
Loc: St Louis, Mo
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whats the incline set at?
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#5148954 - 11/04/10 08:02 AM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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mrbeefhead
mrbeefhead
Unregistered
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+30% like a boss!
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#5149045 - 11/04/10 08:50 AM
Re: Running/Cardio Thread
[Re: ChittyChittyGangBang]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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whats the incline set at?
no incline. i just hope on and run. it sucks though because outside yields a much better run due to several factors
inside the house or in a gym on a treadmill, you are subject to alot of factors. outside you can vary your pace on a long run; for instance on a 5mile run, i can average a pace out to 7min50secs a mile. on the treadmill, pumping out an 8.20 pace for damn near 4 or 5miles is brutal. then you have to factor in a whole bunch of other shit(being stationary, inside distractions such as people trying to talk to you/phone ringing/ppl cooking/your body heat from running not going anywhere).
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#5149080 - 11/04/10 08:59 AM
Re: Running/Cardio Thread
[Re: Duc]
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mrbeefhead
mrbeefhead
Unregistered
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I'm thinking of investing in a good treadmill for home. I too hate running on treadmills, but some days (like today, when they're calling for 40degrees and heavy rain) it would be nice to have something indoors that I can use to get my run in.
Any suggestions on good brands?
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