You are not logged in. [Log In] ClubSi » Forums » Other » Fitness Forum » Running/Cardio Thread
Register User       Forum List       Calendar       FAQ      
Page 20 of 148 « First<1819202122>Last »
Topic Options
#3781572 - 05/31/09 08:45 PM Re: Running/Cardio Thread [Re: ScottStaypuff]
Stretch Offline
BEEF starts here
Post Master Sr


Registered: 05/15/02
Posts: 6926
After seeing mom and me run a few marathons, ect., my 6 year old and I ran our first mile together today. Fun times, and he loves it! Not bad, he did a 12 minute mile after having a baseball and football game yesterday!
Top
#3793295 - 06/04/09 02:06 PM Re: Running/Cardio Thread [Re: Stretch]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
woo-hoo back on track

6miles = 50mins
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3794134 - 06/04/09 08:11 PM Re: Running/Cardio Thread [Re: Duc]
ScottStaypuff Offline
Post Master Supreme


Registered: 03/05/00
Posts: 26539
Loc: Ohio
5 miles in 43 minutes today on a hill run. Getting better, it hurt though, heart rate was up over 170-175+ for half the run.
_________________________

Top
#3804689 - 06/09/09 09:17 AM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
wth...what happened to the runners??

going on a 5-6.5 miler today for lunch
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3806539 - 06/09/09 06:35 PM Re: Running/Cardio Thread [Re: Duc]
ScottStaypuff Offline
Post Master Supreme


Registered: 03/05/00
Posts: 26539
Loc: Ohio
Short run today, 3.1 miles in 25 flat. I did the first mile in 6:44 then tapered off.
_________________________

Top
#3806597 - 06/09/09 06:48 PM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
ran 5 today before the humidity caught up with my ass on mile 4.5
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3810746 - 06/10/09 09:04 PM Re: Running/Cardio Thread [Re: Duc]
ScottStaypuff Offline
Post Master Supreme


Registered: 03/05/00
Posts: 26539
Loc: Ohio
3.1 miles in 24m 30s today. Getting faster!
_________________________

Top
#3811536 - 06/11/09 07:36 AM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
way to go dude

i may go down in my mileage

starting to get pains in my calf region
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3818441 - 06/13/09 02:26 PM Re: Running/Cardio Thread [Re: Duc]
ScottStaypuff Offline
Post Master Supreme


Registered: 03/05/00
Posts: 26539
Loc: Ohio
 Originally Posted By: big colloRAHRAH
way to go dude

i may go down in my mileage

starting to get pains in my calf region


How many miles on your shoes? I've heard time for new ones after 300.
_________________________

Top
#3818850 - 06/13/09 05:59 PM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
dude, i've lost count. i think around 200 or so
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3894794 - 07/12/09 09:42 AM Re: Running/Cardio Thread [Re: Duc]
lessthanmike Offline
Major Member


Registered: 09/01/03
Posts: 1486
Loc: Cleveland, Ohio
Woot!!!! Not bad for a quick,but hilly 5k.
_________________________

NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.

Top
#3895007 - 07/12/09 12:33 PM Re: Running/Cardio Thread [Re: lessthanmike]
Duc Offline
Post Master Supreme


Registered: 06/20/03
Posts: 35382
Loc: MD
fucking congrats dude
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

Top
#3895128 - 07/12/09 02:22 PM Re: Running/Cardio Thread [Re: Duc]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Nice, dude!
Top
#3895354 - 07/12/09 05:37 PM Re: Running/Cardio Thread [Re: Silock]
lessthanmike Offline
Major Member


Registered: 09/01/03
Posts: 1486
Loc: Cleveland, Ohio
Thanks guys!

Especially Silock, I've been listening to his Act Accordingly mix every 5k I run. I know it's time to kick it in high gear when I hear the begining of Space Hopper by Alex Metric.
_________________________

NOHC--D, Because she knows I couldn't get laid in a women's prison with a handful of pardons.

Top
#3895443 - 07/12/09 06:50 PM Re: Running/Cardio Thread [Re: lessthanmike]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Hehe! I have a bunch of new mixes coming soon... as soon as the summer semester is over.
Top
#3899794 - 07/14/09 09:39 AM Re: Running/Cardio Thread [Re: Silock]
wolfsburg2 Offline
Post Master Supreme


Registered: 10/14/01
Posts: 61146
In dc for work and I have been motivated to run despite sucking at it. I ran 2 miles one morning then 3.2, down to the Washington monument and back to the hotel. 3.2 is 2.2more thAn I've done on a long time. I am going to get In a few more INS befor we head home.
_________________________
Bonus Points - Person Woman Man Camera TV

Top
#3941884 - 07/29/09 01:37 AM Re: Running/Cardio Thread [Re: wolfsburg2]
dirtydante Offline
Post Master Sr


Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
I ran 3.5 miles in 24:45 last week
_________________________
People should not be afraid of their governments, governments should be afraid of their people
http://www.myspace.com/doctordirt
http://bodyspace.bodybuilding.com/dirtstick/

Top
#4130836 - 10/02/09 09:33 AM Re: Running/Cardio Thread [Re: dirtydante]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49653
Loc: Cincinnati, OH
Fuuuuuuuuuuuuuuu I need to get back in on this. I havent been running (save for 1 jog every 2 weeks) since January really. I was in such a groove last year, knocking 7 minutes off of my 5k time and now Ive got ~10lbs of fat covering up my previous progress. Its getting cold once again and Im just not motivated but I know I NEED to do it. Freakin' sucks. \:\( HALP!
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

Top
#4137550 - 10/05/09 12:29 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
mrbeefhead
Unregistered



 Originally Posted By: 2000CivicStud
Fuuuuuuuuuuuuuuu I need to get back in on this. I havent been running (save for 1 jog every 2 weeks) since January really. I was in such a groove last year, knocking 7 minutes off of my 5k time and now Ive got ~10lbs of fat covering up my previous progress. Its getting cold once again and Im just not motivated but I know I NEED to do it. Freakin' sucks. \:\( HALP!



Find a local running club - if you can't find one, make one! nothing motivates like a group.
Top
#4823056 - 06/15/10 09:50 AM Re: Running/Cardio Thread [Re: ]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49653
Loc: Cincinnati, OH
Let's get this back up to the top.

-matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

Top
#4823058 - 06/15/10 09:51 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
I almost purchased the Nike free shoes this weekend, silock ran in them and liked them.

Anyone have them and really put some miles into them?
_________________________


Top
#4823063 - 06/15/10 09:52 AM Re: Running/Cardio Thread [Re: Lewis]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49653
Loc: Cincinnati, OH
Nah, Im in Asics Gel Kayano 14


-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

Top
#4825369 - 06/15/10 08:47 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Did my second run in these....an easy 5 miler. Did 6.2 a couple days before as well. I love em.



Also did my best effort in the pool last night...50 laps/2500 yards in 50 minutes. The swim in my tri will be no problem.
_________________________

Top
#4827322 - 06/16/10 01:37 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Shibby Offline
Post Master Supreme


Registered: 11/30/01
Posts: 15755
Loc: Hagerstown, MD
I'm on Week 1, day 2 of Couch to 5k.

I've been running consistently for a few weeks now, but just decided to start this program. I was tempted to start on week 3 or so, but I'm gonna let the program work itself out.

My pace for the C25K program are 3.8 (fast as I can walk without jogging) and 6.5 on a treadmill. The minutes per mile looks weak due to the warmups and cooldowns. I was just recently able to run a consistent 6.0 without stopping for an entire mile. I have a long way to go, but I'm enjoying running a lot lately.



Edit: I'm running with Nike Free's, but I'm not sure how different they are since I don't really have anything to compare them to. I do like them, but they are kinda loud (visually), even for the plainest looking ones.

Edited by Shibby (06/16/10 01:39 PM)
_________________________

Top
#4828444 - 06/16/10 07:07 PM Re: Running/Cardio Thread [Re: Shibby]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Good job dude. The couch to 5k programs are great.
_________________________

Top
#4830272 - 06/17/10 12:49 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Cheesegoggles Offline
Post Master Supreme


Registered: 07/10/08
Posts: 19073
Loc: Here
4 mile run this morning.

Rain most of the day, so looks like my cycling tonight will be on the trainer. Indoor intervals FTW (good workout) and FTL (fucking painful).
Top
#4830542 - 06/17/10 02:00 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
Didn't get to run this morning...too many appointments. I did swim 2k yards last night though. Tomorrow I drive the kids up north, but I'm bringing my bike so my dad and I can do 1 or 2 nice long rides, a few runs and a few swims too.
_________________________

Top
#4831034 - 06/17/10 04:01 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Only 2 more weeks until I get to start running again! Yay!
Top
#4831318 - 06/17/10 05:54 PM Re: Running/Cardio Thread [Re: Sir Ironpool]
Shibby Offline
Post Master Supreme


Registered: 11/30/01
Posts: 15755
Loc: Hagerstown, MD
 Originally Posted By: Mr. Mom
Good job dude. The couch to 5k programs are great.

Thanks man!

I got on the treadmill today and realized that I hadn't synced my ipod with the Couch to 5k audio, so I just winged it.

Ran at 5.5, walked 5 minutes at 3.8, ran 1 mile at 6.0, then a cooldown.
_________________________

Top
#4833123 - 06/18/10 11:40 AM Re: Running/Cardio Thread [Re: Shibby]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Short 2.11 mile run today, but fuck it's hot. 90+ degrees. Oh, and god bless crushed limestone trails; no more asphalt running for me. Now maybe my feet won't hurt so damn bad.

Glad I found this trail, not only for the limestone, but for the hills too. Nothing crazy grade-wise, but more than enough to get a burn in the legs. I'm going to hit up the trail again tomorrow, can't wait!!
_________________________


PS4 - ChicagoGOBLUE

Top
#4847713 - 06/24/10 09:40 AM Re: Running/Cardio Thread [Re: WNDYCTYone]
Cheesegoggles Offline
Post Master Supreme


Registered: 07/10/08
Posts: 19073
Loc: Here
4 miles this morning. I'm still not fast, but I'm creeping under 9:00/mile. Got the four miles in at 8:53/mile.
Top
#4847728 - 06/24/10 09:51 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
ChittyChittyGangBang Offline
Post Master


Registered: 12/19/02
Posts: 2345
Loc: St Louis, Mo
Just started running recently, did a 5k this morning @ 28mins.
Top
#4854340 - 06/27/10 07:31 AM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Shibby Offline
Post Master Supreme


Registered: 11/30/01
Posts: 15755
Loc: Hagerstown, MD
Starting Week 3 of Couch to 5k this morning.
_________________________

Top
#4858179 - 06/29/10 09:11 AM Re: Running/Cardio Thread [Re: Shibby]
Cheesegoggles Offline
Post Master Supreme


Registered: 07/10/08
Posts: 19073
Loc: Here
6 miles on Saturday - it was stupid hot and hard to finish

4 miles today - probably high 60's when we went out and all around perfect
Top
#4863981 - 07/01/10 09:20 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
Shibby Offline
Post Master Supreme


Registered: 11/30/01
Posts: 15755
Loc: Hagerstown, MD
Finally was able to run through a Couch to 5k session. I normally run the fast parts and walk the slow ones, but I was able to run at 5.0 and 6.5 for the entire duration today.

I'm down 37 pounds from my heaviest as of this morning.
_________________________

Top
Page 20 of 148 « First<1819202122>Last »


Moderator:  Silock, Professor Paki 
Hop to:
Shout Box

CSi Sponsors


ClubSi.com Shirts
ClubSi-Shirts
GameStop
Black-Friday Specials
Big Brake Kits
StopTech.Sale BBK Clearance
Brake Kits
Buy Brake Kits
EBC Brake Kits
EBC Brake Kits
BuyBrakes
Brake Kits-Pads & Rotors Sets
StopTech Brake Kits
StopTech
StopTech NZ
StopTech
StopTech Australia
StopTech
Hawk Brake Pads
Hawk Brake Pads
Samys Camera
GoPros, Cameras, Gear
Brake Specials Near Me
Brake Specials Near Me
Brake Pad Coupons
Coupon Code "hondafetish"
Porsche Brakes
Porsche Brake Upgrades
2-Piece Rotors-Civic Type-R
2-Piece Civic Rotors
Advertisement
My Cookies · Mark all read Powered by DallasColo (Dallas Colocation services) Contact Us · ClubSi · Top

| Brake Pads | | How To Change Brake Pads | | Drilled Slotted Brake Kits Cheap | EBC Brake Kits | Performance Brake Kits | Brake Specials Near Me | How To Replace Brake Pads