#6391030 - 06/07/12 09:32 PM
Re: First Crossfit class...
[Re: ]
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ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
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love me some camille. she's going to be the first crossfit athlete with an agent
and on that professional sports note, the CF Wilmington team was disqualified after a positive steroids test
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#6394456 - 06/09/12 06:30 PM
Re: First Crossfit class...
[Re: toothy]
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NateD
Post Master Supreme
Registered: 01/26/01
Posts: 10953
Loc: Atlanta, GA
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Looking forward to trying that one, it's gonna be killer.
I just got crushed by a wod, went to blow off some steam after work:
12 minute amrap -
5 power cleans @ 135
10 burpees
5 push press @ 135
10 box jump 30"
Only got 4 rounds. Shit was brutal. Didn't help that I did it after working an 11 hr shift 
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#6395287 - 06/10/12 12:09 PM
Re: First Crossfit class...
[Re: Dahlia]
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NateD
Post Master Supreme
Registered: 01/26/01
Posts: 10953
Loc: Atlanta, GA
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Oh yeah, deadlifts + running are always hard as shit. Those are pretty heavy, nice job!
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#6396344 - 06/11/12 09:07 AM
Re: First Crossfit class...
[Re: 137]
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lunchbox
Post Master Supreme
Registered: 03/12/02
Posts: 12883
Loc: Detroit
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Home gym progress update:
sort of the starting point:
yanked out these cabinets:
started work on the platform... this is a joke at our gym, usually called out right before you try a PR:
Platform progress + some drywall
Drywall getting mudded:
done platform
wife picked the stain, I probably would have gone lighter, but no big deal. This is the first time I have drywalled and it shows. Probably will never do it again. Rogue stuff arrives today or tomorrow, so hopefully I can get most of the rest of the stuff ready soon.
edit: I am also going to put 2 4'x8' plywood sheets behind the platform against the drywall for doing handstand pushups and to provide a little protection from dropped weights. I am also going to create a 1'x1' wall ball target up in the gable of the garage.
double edit: I am probably going to paint the edges of the platform white or orange or some hi-viz color beacause they are about 2.25 inches tall and I can see myself tripping on them everyday.
Edited by lunchbox (06/11/12 10:42 AM)
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#6396450 - 06/11/12 10:04 AM
Re: First Crossfit class...
[Re: toothy]
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lunchbox
Post Master Supreme
Registered: 03/12/02
Posts: 12883
Loc: Detroit
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sort of, I used this plan:
http://www.ironmind.com/ironmind/opencms/Main/homesweathome6.html
and modified a couple dimensions based on my 4' x 6' rubber mats. For the top sheets I got a nicer sanded pine sheet. I liquid nails and screwed down the first and second layers, but only screwed the top sheet so I can take it off and replace it if I need to. I also am experimenting with not fastening down the rubber so I can take it off and hose it down. I just don't know if it will move around too much.
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#6399327 - 06/12/12 01:13 PM
Re: First Crossfit class...
[Re: lunchbox]
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Dahlia
CSi's Little Nanook
Post Master Supreme
Registered: 01/17/04
Posts: 18240
Loc: North of 60
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#6412350 - 06/19/12 04:12 PM
Re: First Crossfit class...
[Re: 137]
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lunchbox
Post Master Supreme
Registered: 03/12/02
Posts: 12883
Loc: Detroit
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nice work wayne. I am starting my starting strength progression this week. really focusing on the squat and deadlift. update on the home gym, it is 90% functional, couple little details to iron out as I work out. I have 2 more rubber mats to put on either side of the platform and a dumbell rack to move up from my basement.
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#6425889 - 06/26/12 06:31 PM
Re: First Crossfit class...
[Re: lunchbox]
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Dahlia
CSi's Little Nanook
Post Master Supreme
Registered: 01/17/04
Posts: 18240
Loc: North of 60
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I had to take 9 days off because I had been feeling just generally unwell - weak, dizzy, couldn't eat, barfy feeling, etc.
Anyways, I started back yesterday, and I am pretty sure my coach is plotting to kill me via WODs 
Monday
Deadlifts
5-4-3-2-1
working to max - 2 minutes rest between sets. My max is 111, but I got up to only 105 for this. It was so taxing on my nervous system after being away for so long I felt like my whole body was buzzing.
Metcon
21-15-9
deadlifts (60kg)
400m run
Fuck. me. in. the. butthole. Seriously. I actually had to walk a bit for the last run (which I have NEVER done during a WOD).
I spit up in the work bathroom an hour later 
Today
Overhead squats @ 60% 1RM (25kg for me)
5-5-5-5-5-5
Metcon
Max reps in 3 minutes X 5 (1 minute rest between - start where you left off last work time)
3 burpees
6 air squats
9 Russian kettlebell swings
It was killer. Very deceiving WOD for sure
I forgot how many rounds I did - I didn't write it down by accident (likely 12 or so) - most ppl got near 19 or 20 I think. I was just happy to get the workout done consistently without breaks after being gone for so long
_________________________
Strangers have the best candy  Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015) 
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#6450074 - 07/10/12 10:38 AM
Re: First Crossfit class...
[Re: 137]
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ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
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http://games.crossfit.com/article/shock-and-awe
surprise triathlon as the opening event at this year's crossfit games. will be interesting considering this year only the biggest and strongest were able to get to this point.
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#6451969 - 07/10/12 11:22 PM
Re: First Crossfit class...
[Re: 137]
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ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
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all the people who would be great triathletes were already eliminated in the Open or at Regionals due to the heavier weights this year
should be fun
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#6631474 - 10/05/12 11:46 PM
Re: First Crossfit class...
[Re: lunchbox]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
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#6682821 - 10/31/12 01:06 PM
Re: First Crossfit class...
[Re: Rumbelstiltskin]
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toothy
Post Master Sr
Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
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