Pretty much my diet here too. Here's what I'll eat in a typical day (250lb, 6'7" guy though):
Breakfast: zone friendly fritata (1 egg, bacon, yellow squash, onion), cup of black coffee with coconut milk
Snack: protein shake with coconut milk and flax seed oil
Lunch: two pieces of grilled chicken, mixed veggies, brown rice
Snack: handful of almonds and an apple
Dinner: 1.5 cups of pasta, 6 meatballs, 2 cups of broccoli
Snack: Teaspoon of almond butter or a hardboiled egg
I cheat 4-5 times a week with cookies, ice cream or candy. I also will enjoy pizza once in a while. I pretty much avoid all white carbs otherwise. I also drink red wine 2-3 days a week and have some beers/bourbon once or twice a week.
