#3616715 - 04/02/09 09:11 AM
Re: Running/Cardio Thread
[Re: DWalk]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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mapped my run on mapmyrun.com this morning and it was 4.5miles
going to run it again today and hopefully next week, i can jump up to 5miles.
within two weeks, i want to be able to run home from teh metro[new route. straight that resembles this in forms of terrain - \_/ - (straight, downhill, lil straight again, uphill, and then it levels itself off)]
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BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#3619738 - 04/03/09 06:33 AM
Re: Running/Cardio Thread
[Re: MurderHornetVR6]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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Gonna get some mad running in today after I wake up.
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#3619849 - 04/03/09 08:29 AM
Re: Running/Cardio Thread
[Re: DieZel]
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Duc
Post Master Supreme
Registered: 06/20/03
Posts: 35382
Loc: MD
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i guess that thing only works with the 3G huh...? that's pretty trick...
nah. i wrote down what time i started running efore i left the house and as soon as i finished i wrote the time down again. then i went to the mapmyrun website and mapped my run completely and it calculated everything for me(elevation using their satellite as well)
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.
..you can NEVER out train a bad diet -- FitExcellence
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#3652227 - 04/15/09 12:02 PM
Re: Running/Cardio Thread
[Re: Duc]
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Rob Digi Digi
Jr Poster
Registered: 04/15/09
Posts: 133
Loc: SoCal
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Wuddup guys.
Just an update on my cardio. Not sure if you remeber, but a few months ago I was posting about constant shin splints and was running 3-4 miles 5x a week. Well, here we are now, 5 months later, pain free and running 6 miles daily, just about 10k. Addicted to running now
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#3678244 - 04/24/09 05:35 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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I Live In Canada
Post Master Sr
Registered: 01/18/07
Posts: 9994
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Sooo, I was entered into an impromptu 5k for charity on Thursday. My office had a team in the race and one of the runners couldn't make it so I said wtf and stepped up.
Clicked it off in 27.10 which is not to bad as far as I'm concerned. I dont run distance at all so I was surprised to even do that well. I ran with a friend who is training for a marathon so he really pushed me and increased the pace.
Might have to do this again
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#3688250 - 04/28/09 05:47 PM
Re: Running/Cardio Thread
[Re: ScottStaypuff]
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I Live In Canada
Post Master Sr
Registered: 01/18/07
Posts: 9994
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Fucking right. It was like 30 degrees here, so I went down to the waterfront after work to check out some tail and go for a short run.
I just got into a grove a clicked off 6.4k in under 40 minutes. Its the farthest I've ever run before, and it was a pretty easy run really.
Gonna be hurting tomorrow though for sure.
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#3701107 - 05/03/09 08:37 PM
Re: Running/Cardio Thread
[Re: Duc]
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Euphoricuck
Post Master Supreme
Registered: 11/05/03
Posts: 92703
Loc: Canadistan
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#3701422 - 05/03/09 11:02 PM
Re: Running/Cardio Thread
[Re: Euphoricuck]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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Definitely going to hit the water and protein hard tonight. And maybe the ibuprofen.
coke and chicken wings baby ![laugh \:D](/images/graemlins/default/laugh.gif) that sounds like it was a sick game
Heh... Since I posted that, I've had a dextrose+protein shake, a pint of ice cream and 8 taco bell supreme tacos. Feeling a bit better now.
It was definitely fun. Some of those Koreans were whiners, though. Look, dude... just because I'm bigger and stronger than you doesn't make it a foul if you fall down when you run into me. That was annoying.
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