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#4863996 - 07/01/10 09:24 AM Re: Running/Cardio Thread [Re: Shibby]
slowpoke Offline
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Registered: 11/23/99
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Started week1 / day1 of c25k on Tuesday. I'm running on the highschool track. So far so good.

I'm using the iphone app, but I don't have a solid way of measuring my speed though \:\(

Doing Day 2 tonight.

Edited by slowpoke (07/01/10 09:26 AM)
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#4864129 - 07/01/10 10:02 AM Re: Running/Cardio Thread [Re: slowpoke]
Cheesegoggles Offline
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Registered: 07/10/08
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4 miles this morning. 35ish minutes
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#4871640 - 07/05/10 09:51 AM Re: Running/Cardio Thread [Re: slowpoke]
Shibby Offline
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Registered: 11/30/01
Posts: 15755
Loc: Hagerstown, MD
 Originally Posted By: slowpoke
Started week1 / day1 of c25k on Tuesday.

How's your progress so far? I'm using the Nike Plus system to track my runs.. you may want to look into that if you are interested in more run data.

I started Week 4, Day 1 of C25K today. 34 minutes, 3.18 miles.

Brisk five-minute warmup walk, then:

* Jog 1/4 mile (or 3 minutes)
* Walk 1/8 mile (or 90 seconds)
* Jog 1/2 mile (or 5 minutes)
* Walk 1/4 mile (or 2-1/2 minutes)
* Jog 1/4 mile (or 3 minutes)
* Walk 1/8 mile (or 90 seconds)
* Jog 1/2 mile (or 5 minutes)
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#4874696 - 07/06/10 03:26 PM Re: Running/Cardio Thread [Re: Shibby]
seanhpi Offline
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Registered: 01/26/06
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im startin out this week hard. last week i started at the gym doing 30 mins @ 5.5 2.0 incline, and last quarter 8.5 (no breaks) making 3 miles. 2 days into it, my leg felt like it wanted to fall, hurt walking down stairs ect so i had to rest the rest.

mile at the gym 5.5mph incline 2.0. then head off to the spot i like to run (outdoors) and around is .69 miles. im just about no problem completing two laps with out a break. i do at least 3-4 laps around. first lap non stop (plus little extra distance to be about a mile run), and then i mix it up the rest of the way. day 2 today! and then i lay out in the field gettin burnt. i am so frigging red. haha
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#4876309 - 07/07/10 08:36 AM Re: Running/Cardio Thread [Re: seanhpi]
Sirbeefhead Offline
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long time no post in this thread.

gearing up for another half marathon coming in October. Here's my schedule:

http://www.google.com/calendar/embed?src...merica/New_York

been doing 3 mile runs on M-W-F for the past few weeks after taking nearly 6 months off. Last time I ran a race was in January, and leading up to that I was dealing with some kneed and calf issues so I am focusing on strength and stretching this go-around.
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#4876314 - 07/07/10 08:39 AM Re: Running/Cardio Thread [Re: Sirbeefhead]
Sirbeefhead Offline
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Registered: 06/05/02
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In related news, does anyone use a garmin watch? I am looking at the 310xt or the 305. Not sure if I need the 20 hour battery and waterproofing that the 310xt gives. The 305 might suffice. I've heard you should avoid the 405.
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#4877179 - 07/07/10 01:46 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
seanhpi Offline
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Registered: 01/26/06
Posts: 14806
Loc: RoC NY
I think I did pretty good today running.

@ the gym 5.5mph incline 2.0 did a whole mile (switched it up to 6.0 last tenth just to finish) no breaks.

Went out running around the same spot I usually ago. 1 lap = .69 around. First lap I did @ right around 4 mins (no breaks, and just finally timing my self), walked a little ran a bit etc.. did a total of 4 laps and took about 35 mins. I am taking a break right now and gonna go back up and jog in a few hours again \:\)
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#4877237 - 07/07/10 02:13 PM Re: Running/Cardio Thread [Re: Shibby]
slowpoke Offline
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Registered: 11/23/99
Posts: 27266
Loc: Tx
 Originally Posted By: Shibby

How's your progress so far? I'm using the Nike Plus system to track my runs.. you may want to look into that if you are interested in more run data.


So far so good, wk2 day1 last night. I may pick up the nike plus.
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#4885641 - 07/11/10 12:55 PM Re: Running/Cardio Thread [Re: slowpoke]
Cheesegoggles Offline
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Registered: 07/10/08
Posts: 19073
Loc: Here
7 miles late this morning. Pace was 9:10/mile. Still need to get that regularly below 9:00/miles.
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#4886995 - 07/12/10 07:52 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
ChittyChittyGangBang Offline
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Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
Woke up this morning @ 430am and ran 5k @ 26.xx
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#4887007 - 07/12/10 08:02 AM Re: Running/Cardio Thread [Re: slowpoke]
Shibby Offline
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Registered: 11/30/01
Posts: 15755
Loc: Hagerstown, MD
 Originally Posted By: slowpoke
 Originally Posted By: Shibby

How's your progress so far? I'm using the Nike Plus system to track my runs.. you may want to look into that if you are interested in more run data.


So far so good, wk2 day1 last night. I may pick up the nike plus.

Did week 5, run 1 yesterday without much drama. A lot of people that do the C25K flame out in week 4 or 5, so I'm excited that I'm still on track.

The week5, run 3 is the first run without any intervals.

CG: Good work, running for an hour straight is pretty impressive.
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#4893713 - 07/14/10 01:41 PM Re: Running/Cardio Thread [Re: Shibby]
Krys Offline
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Registered: 10/01/00
Posts: 11342
Loc: texas
w2d3 for me tomorrow. I think slowpoke will be on w3d1. I was out of the country last week and missed a day \:\( I suck so bad at running, but am determined to do this.
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#4893723 - 07/14/10 01:44 PM Re: Running/Cardio Thread [Re: Krys]
ChittyChittyGangBang Offline
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Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
Tried to run 5 miles yesterday in high humidity 93 degree weather.... about died.... made it to 3.75 in 33 mins.
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#4893846 - 07/14/10 02:25 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Krys Offline
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Registered: 10/01/00
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Loc: texas
Ugh. It's been hot here, but thankfully not super humid (although lately, it has been pretty humid for DFW). I couldn't do it in high humidity. I can't wait til it cools down. I think I might actually enjoy it then \:D
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#4893908 - 07/14/10 02:46 PM Re: Running/Cardio Thread [Re: Krys]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
ran 5miles yesterday and got caught in a rainstorm with the dog

going to push out 3 or 4 with her today.

i don't think my dog was too prepared to run that long of a distance yesterday
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#4903055 - 07/19/10 09:22 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
ChittyChittyGangBang Offline
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Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
Did a 5k run on Sunday. Terrible humidity, finished in 24.14, PR.

My calves hurt...
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#4903703 - 07/19/10 12:46 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Cheesegoggles Offline
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Registered: 07/10/08
Posts: 19073
Loc: Here
8 miles at a 9:10 pace on Saturday

Was supposed to be in a bike race on Sunday but got rained out
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#4905659 - 07/20/10 02:43 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
Silock Moderator Offline
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Loc: Jayhawk Country
Did my sprint routine today. I'm gassed.
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#4906779 - 07/20/10 02:16 PM Re: Running/Cardio Thread [Re: Silock]
Sirbeefhead Offline
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Registered: 06/05/02
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Loc: Massachusetts
giddyup - 3miles tonight and I'm starting to get psyched about running again.
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#4910507 - 07/22/10 07:39 AM Re: Running/Cardio Thread [Re: Sirbeefhead]
ChittyChittyGangBang Offline
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Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
Had a shit run. Woke @ 4:30 and ran 3.5 miles in 31 mins. Calves sore....
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#4920202 - 07/26/10 07:46 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
ChittyChittyGangBang Offline
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Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
Just got done running 5 miles in 40 mins. Felt like a good run, might have been able to cut 1 min out... zoned out for a little.
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#4924343 - 07/28/10 10:59 AM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Sirbeefhead Offline
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Registered: 06/05/02
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Loc: Massachusetts
did 4 on monday night and 3 last night. starting to get beyond the first few weeks of running where I feel like shit during the run. Things felt good Monday night and good again last night. Looking forward to when things feel great.

Anyone on dailymile?
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#4924371 - 07/28/10 11:08 AM Re: Running/Cardio Thread [Re: Sirbeefhead]
Duc Offline
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Registered: 06/20/03
Posts: 35382
Loc: MD
5 monday w the dog. 5 yesteray without the dog...may do 2-3 today
_________________________
BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc.
JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim.

..you can NEVER out train a bad diet -- FitExcellence

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#4926845 - 07/29/10 10:14 AM Re: Running/Cardio Thread [Re: Duc]
ChittyChittyGangBang Offline
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Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
Knocked out 3 mile this morning in 25 mins. Got a stitch though...stupid breathing....
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#4926893 - 07/29/10 10:28 AM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Cheesegoggles Offline
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Registered: 07/10/08
Posts: 19073
Loc: Here
I cut the shit out of my leg crashing my bike on Monday. Deep cut with stitches at two levels right around the back of the knee.

Can't run or ride until it stops fucking hurting. Luckily didn't sever anything important, so I should be able to get back on track for my September half marathon.
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#4926897 - 07/29/10 10:29 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
Silock Moderator Offline
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Registered: 01/23/00
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That sucks!
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#4927338 - 07/29/10 12:31 PM Re: Running/Cardio Thread [Re: Cheesegoggles]
Shibby Offline
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Registered: 11/30/01
Posts: 15755
Loc: Hagerstown, MD
 Originally Posted By: CheeseGoggles
I cut the shit out of my leg crashing my bike on Monday. Deep cut with stitches at two levels right around the back of the knee.

Can't run or ride until it stops fucking hurting. Luckily didn't sever anything important, so I should be able to get back on track for my September half marathon.

Are you RyanSTL on Nikeplus?

If so,

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#4927878 - 07/29/10 03:03 PM Re: Running/Cardio Thread [Re: Shibby]
Cheesegoggles Offline
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Registered: 07/10/08
Posts: 19073
Loc: Here
 Originally Posted By: Shibby
 Originally Posted By: CheeseGoggles
I cut the shit out of my leg crashing my bike on Monday. Deep cut with stitches at two levels right around the back of the knee.

Can't run or ride until it stops fucking hurting. Luckily didn't sever anything important, so I should be able to get back on track for my September half marathon.

Are you RyanSTL on Nikeplus?

If so,




Yes. This is going to cost me at least 20 miles before the end of that challenge.
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#4929219 - 07/30/10 05:49 AM Re: Running/Cardio Thread [Re: Cheesegoggles]
Shibby Offline
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Registered: 11/30/01
Posts: 15755
Loc: Hagerstown, MD
You're probably still fine, I'm only running about 10 miles a week. Sorry to hear about your injury though, get better soon.
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#4934292 - 08/02/10 08:02 AM Re: Running/Cardio Thread [Re: Shibby]
ChittyChittyGangBang Offline
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Registered: 12/19/02
Posts: 2344
Loc: St Louis, Mo
My left calf has been sore since my last run so I did a 20 mile ride on the bike. Not sure whats up.....
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#4938074 - 08/03/10 01:15 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
I have a 5k this weekend. Last one I did I ran at a 7:2x Pace. Hopefully going for a 7:1x something pace. We'll see.
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#4938223 - 08/03/10 01:48 PM Re: Running/Cardio Thread [Re: ChittyChittyGangBang]
Sirbeefhead Offline
Clearly Stealing Corporate IP
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Registered: 06/05/02
Posts: 45018
Loc: Massachusetts
 Originally Posted By: bladeofgrass
My left calf has been sore since my last run so I did a 20 mile ride on the bike. Not sure whats up.....


after getting injured late last year (right knee, left calf), I've come to learn that the area of pain a lot of times is not the area of injury. Case in point, my right knee pain was a combo of tightness in the glute and weak hamstrings.

for my calf it ended up again being a hamstring issue.

Best thing to do is get yourself a foam roller and work your legs a few times a week - calf, hamstring, quad and glute.
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#4938231 - 08/03/10 01:49 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I like The Stick, too. Although, I do a lot of foam rolling and yoga, too.
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#4938250 - 08/03/10 01:53 PM Re: Running/Cardio Thread [Re: Silock]
Sirbeefhead Offline
Clearly Stealing Corporate IP
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Registered: 06/05/02
Posts: 45018
Loc: Massachusetts
 Originally Posted By: Drew Fairymore
I like The Stick, too. Although, I do a lot of foam rolling and yoga, too.


yeah, the stick is good, but it's pricier and i find I can't get the same "grind" with the stick as I can with my bodyweight on the foam roller.

the stick: http://www.amazon.com/Stick-17-5-Self-Ma...80861151&sr=8-7

you should be able to find a foam roller for around $15 locally


Also, a tennis ball or better yet a softball is great to work specific knots and break up your sore muscles.
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#4938273 - 08/03/10 01:57 PM Re: Running/Cardio Thread [Re: Sirbeefhead]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Yeah, I just like The Stick because I can roll places that are difficult to roll with a foam roller. Plus, it fits in a suitcase for travel.
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