#3295296 - 12/13/08 08:23 PM
Re: Running/Cardio Thread
[Re: Cheesegoggles]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25365
Loc: NV
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ive still been running, just havent been reporting in on here as much. the mesa i live on wasnt giving me a challenge anymore so now i run up mountains. the trail is 2.5 miles up and no idea on the elevation change but its a bitch. those 2 water towers right before the trail are like 40 feet high lol.
fuck a treadmill im all terrain
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#3295299 - 12/13/08 08:25 PM
Re: Running/Cardio Thread
[Re: DWalk]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25365
Loc: NV
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you can barely make out The Strip(starting from mid left) from the top!
and me, gassed at the top!
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#3310235 - 12/18/08 01:15 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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Serendipitous
Post Master Supreme
Registered: 04/30/01
Posts: 15299
Loc: Northern California
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I hear there's a moose antler option? Pics?
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#3331183 - 12/25/08 04:17 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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Serendipitous
Post Master Supreme
Registered: 04/30/01
Posts: 15299
Loc: Northern California
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3.2 miles, but weather wasn't really a factor.
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#3343571 - 12/30/08 04:29 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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LookIt'sRob
Post Master Sr
Registered: 08/14/08
Posts: 3735
Loc: *S*O*C*A*L*
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Rob, Flaco, DWalk, Serendipitous, Agent O, Micah, anyone been running? Its QUIET in here.
-Matt
My shin splint is ALMOST gone, but I can still feel the pain a bit when I run. So I've been doing my cardio in form of the stairmaster at my gym. Cant wait till the shin splint leaves entirely, so I can hit that pavement again.
_________________________
"Why do you try to shit on any and everything posted in CSi? You're a sane yet still annoying version of DM" -Jumpshot to Johnso26
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#3343732 - 12/30/08 05:32 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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Serendipitous
Post Master Supreme
Registered: 04/30/01
Posts: 15299
Loc: Northern California
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Yes! I do 3.2miles/5K every other day and always take a day off on Sunday (football, of course). On Silock and others' recommendations I have started mixing some interval training which has been great at kicking my ass, but not so great on my shins. I can still keep up my regimen, but icepacks are necessary after every run.
I didn't see your previous post about my time. I just started getting under 29 minutes, which is down from 32 or so when I started. I have no idea where I should be at with that.
Keep piling up those miles!
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#3349518 - 01/01/09 08:58 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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LookIt'sRob
Post Master Sr
Registered: 08/14/08
Posts: 3735
Loc: *S*O*C*A*L*
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Also, glad to hear you're able to run Rob!
-Matt
Thanks focker. Soon I'll begin using a stopwatch to see how my times compare to yours. All this time I've been just jogging at my own pace and just been focusing on increasing my distance. I was up jogging around 6 miles (4x a week) a few weeks ago before the shin splint. Now I'm working myself back up to there. I felt like I could do more after the 3.2 miler today but didn't want to push it since it was my first run since the shin splint.
_________________________
"Why do you try to shit on any and everything posted in CSi? You're a sane yet still annoying version of DM" -Jumpshot to Johnso26
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#3356010 - 01/04/09 12:49 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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micah
Tight Knit Marriage
Post Master Supreme
Registered: 08/24/01
Posts: 31033
Loc: Columbia, SC
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First half-marathon yesterday. I kind of owned myself by being cocky - I haven't trained in a while, and plus I just rolled up in there and drank a red bull and thought that would get me through 13 miles. Nope. So my pace crashed a little bit after about 7 - I got real lightheaded, and then my legs got kind of rubbery. Gatorade fixed both problems by the time I was smart enough to have some but due to the spacing of the stops, that wasn't until mile 12. Finishing time 1:43:29 against a (stretch) goal of 1:40:00 so I felt fine about that.
http://trail.motionbased.com/trail/activity/7391396
I won't be doing that again real soon. A 5k hurts a LOT more than that, but at least it's over 20-30 minutes after it starts.
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Moderator: Silock, Professor Paki
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Got my shoes back so let the miles reign down upon us!!!!!!!!!!
Anyways, first run in ~3 weeks and I lost a lot of endurance in that time. 26 min for 2.5 miles. 
