#3149014 - 10/26/08 09:28 PM
Re: Running/Cardio Thread
[Re: FLaCo]
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iamfob
Post Master Supreme
Registered: 09/06/02
Posts: 24699
Loc: Out There
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i did 2 days straight of 1 hour cardio class at my gym. I felt good to sweat so much in a 1 hour session, but my foots are taking a beating from the constant running, leg lifts, dancing, jumping from 2 days of high intensity cardio class.  Did you do these without any prior cadio training?
cardio training?
no, but i do have experience in those classes and i went a few times prior
_________________________
 FTMFW!!! 
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#3153565 - 10/28/08 08:24 AM
Re: Running/Cardio Thread
[Re: DWalk]
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zc911
Ferrari4Sale 😎
Post Master Supreme
Registered: 01/01/00
Posts: 16451
Loc: toronto
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5 deg today, and we are going to run. Anyone else run in the cold?
The first time was HARD, the cold air burned my chest from the heavy breathing. now it;s not soo bad.
But i don;t think i can run in much colder weather.
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#3154217 - 10/28/08 11:28 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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LookIt'sRob
Post Master Sr
Registered: 08/14/08
Posts: 3735
Loc: *S*O*C*A*L*
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Im down to weighing 233 (with all my clothes on) from 246. First time I've weighed myself since late August. Guess Im doing something right!
-Matt
Good job man, keep it up! Hard work pays off.
_________________________
"Why do you try to shit on any and everything posted in CSi? You're a sane yet still annoying version of DM" -Jumpshot to Johnso26
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#3154829 - 10/28/08 01:24 PM
Re: Running/Cardio Thread
[Re: zc911]
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2000CheetahStud
Post Master Supreme
Registered: 02/10/03
Posts: 49847
Loc: Cincinnati, OH
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5 deg today, and we are going to run. Anyone else run in the cold?
The first time was HARD, the cold air burned my chest from the heavy breathing. now it;s not soo bad.
But i don;t think i can run in much colder weather.
I havent yet, but Ive gathered up all my cold gear to get ready to. What do you run in? Ill have:
UA Cold Gear Tights
UA Cold Gear Long-Sleeve T
Shorts of some sort
Long sleeve T
Maybe Jacket
Beanie
Maybe gloves.
-matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000
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#3155286 - 10/28/08 02:56 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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zc911
Ferrari4Sale 😎
Post Master Supreme
Registered: 01/01/00
Posts: 16451
Loc: toronto
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track suit jacket, under armout t shirt, touqe, thick track pants, gloves
Last time i didn;t wear gloves and my hads where pretty cold and it was about 11deg.
hmmm maybe i need more layers lol
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#3157154 - 10/29/08 03:45 AM
Re: Running/Cardio Thread
[Re: zc911]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25399
Loc: NV
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it will be 87* here tomorrow!
its 2:07am and 66* right now. time to run 
edit +5.3 more miles 
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#3158170 - 10/29/08 12:08 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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he avoids my running program... says it has something to do with needing sleep because he works nights... whatever! :laugh!:
hit the bike for 45 mins last night. cut it a little short so I could make it home to watch House.
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#3162651 - 10/30/08 04:33 PM
Re: Running/Cardio Thread
[Re: DWalk]
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micah
Tight Knit Marriage
Post Master Supreme
Registered: 08/24/01
Posts: 31033
Loc: Columbia, SC
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Dressing to run in the cold is tough because after the first mile you're going to be a lot warmer. The worst for me though is the breathing... when I'm running hard in the cold, my mouth gets all coated with goo, and I'm not a very good spitter, and it builds up and I end up practically gagging 
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#3164154 - 10/31/08 06:54 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25399
Loc: NV
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running has me at 168lbs this morning. 169 was my goal when i was at 220
going from 175 to 168 has been hell! seemed harder than 220 down to 175.
time to keep running and leaning out. may try to get to 160 by xmas and then bulk back up.
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#3165037 - 10/31/08 12:18 PM
Re: Running/Cardio Thread
[Re: DWalk]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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I'm probably gonna meet up with teddy to throw the football around a lil, you down to join us?
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#3169540 - 11/02/08 08:19 AM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25399
Loc: NV
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did the 5+ miler in 38:xx w/o even really pushing it this am. dint feel like i pushed nearly as hard as the other day and my time was still pretty close. im happy with where this is going
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#3170269 - 11/02/08 02:57 PM
Re: Running/Cardio Thread
[Re: 2000CheetahStud]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25399
Loc: NV
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thanks man, you definitely help motivate me
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[ awful_david]
How much grunting and loud breathing is appropriate during a poop sesh?
[ BobBarker]
how much of the leafy greens are we eating?
[ awful_david]
I don’t know about eating, but I be smoking a lot of them leafy greens
[ awful_david]
Just kidding of course, I’m an adult with a job.
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once i get out of the nav, i am going to be on everything but skates
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everything but needles and poor people shit like meth
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If it wouldn’t destroy my life I’d use some meth every now and again
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If you could have the effects without the negatives it would be the best drug ever
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well david, you're in luck. I heard it's Elon's latest venture.
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i like to wrap my friends in plastic and beat them with a stick
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coke n weed probably be alright for me. Couple shrooms here and there
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do you do the coke and weed at the same time?
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