#5298781 - 01/11/11 12:17 AM
What's up Fitness Peeps?! Encourage me!#!
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106183
Loc: San Diego, CA
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I forgot this forum even existed. After the "be honest, who's fat" thread, I decided to come over here and start lurking. Anyway, Im gonna try and get serious about this health, eating, and working out shit.
For the longest time Ive been having issues with sleep and everything. Back in early December, I went to a new Dr and he basically said I cant sleep because I have too much anxiety, I show signs on depression, and because Im becoming a fat piece of shit. Anyway, he gave me some anti-depressants (Elavil), said I need to go really work out (not just weights, but challenging cardio), cut ties with people (read: women) that are causing stress, and find a hobby to relax my mind.
I figure, I'll make working out my hobby and kill two birds with one stone. All I eat is fish, chicken breast, steak, rice, soups, veggies, fruit, etc. Cut out burgers, fried everything, Mexican food, soda, gooey cheesey stuff, etc.
Been using this 3-day workout for the past month. http://www.bodybuilding.com/fun/matt89.htm .. Thinking of trying the 4-day now. Also doing 30 mins of carido at least 5 times a week. 3 Mile run or 35 mins on elliptical..
Took this pic awhile back, but this is basically how I looked on Dec 4.. 200lbs.
Took this pic today.. 187lbs..
If I can get down to 175ish, Ill be like I was 12 years ago after graduating boot camp 
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He/Him/His 2020 BMW ///M550i2018 Chevrolet Camaro SS 1LE
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#5298833 - 01/11/11 12:41 AM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: CrazeD]
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Lost^
Lost^
Unregistered
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well on your way by the looks of things, keep it up y0. eating right ftw.
and lol @ guns in closet
Edited by Lost^ (01/11/11 12:42 AM)
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#5298854 - 01/11/11 12:53 AM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: ]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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I'm not a big fan of that routine, but if it's working for you, there's no real reason to change it.
If you do, I suggest you start here:
http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
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#5298882 - 01/11/11 01:22 AM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: Silock]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106183
Loc: San Diego, CA
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Thanks.. will check it out.
I just picked that workout because It's better than wondering around the gym doing random excercises lol. 
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#5298948 - 01/11/11 03:54 AM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: Silock]
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ElementBabe
Post Master Supreme
Registered: 08/06/00
Posts: 36692
Loc: EST
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starting strength is good, we've done that cycle a couple times in crossfit
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#5299005 - 01/11/11 07:43 AM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: ElementBabe]
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mrnismo
Post Master
Registered: 12/08/01
Posts: 2640
Loc: PCB
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Definitely check out Starting Strength as mentioned. But no matter what you do make sure it has squats, bench, overhead press and deadlifts.
For cardio, try to hit up some sprints a few times a week instead of doing slow/medium pace jogging all the time. If you can sprint outside, do it. If you can't, you can use the incline on the treadmill to still give yourself a brutal workout. 20 minutes total for warmup/cooldown is plenty if your going all out.
Since you're coming back from long layoff, make sure you are warming up good, stretching a lot and foam rolling if you have one at the gym.
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#5299705 - 01/11/11 12:29 PM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: Sir Ironpool]
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CStyles45
Post Master Sr
Registered: 11/06/03
Posts: 7351
Loc: Boardman, Ohio
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Agreed w/ it seems like you're well on your way. Just stick with it and the results will follow. I would personally recommend counting your calories for about a week just so you have a ballpark as to where you are. Eat what you normally do and see where you stand. From there, you can adjust accordingly to reach your goals.
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#5299843 - 01/11/11 01:06 PM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: CStyles45]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106183
Loc: San Diego, CA
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Yea, Im gonna need to start packing my own lunches. I go out to lunch with coworkers everyday, and some of the places they go really make it near impossible to get a lunch that isnt 1k calories. My dinner and breakfasts are fine, but eating out for lunch is my undoing.
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#9320024 - 05/11/18 09:25 AM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: Lewis]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106183
Loc: San Diego, CA
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Going through old threads.. man im still at this. It's definitely something you have to keep up with
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#9713627 - 01/14/20 12:58 AM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: WNDYCTYone]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106183
Loc: San Diego, CA
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Ok like 9 years later..
Does anyone here even lift?
.JPG)
Only running thread is active
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He/Him/His 2020 BMW ///M550i2018 Chevrolet Camaro SS 1LE
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#9714657 - 01/15/20 04:10 PM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: CrazeD]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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Jesus dude...do they even make dumbbells heavy enough for you to curl?
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#9715117 - 01/16/20 01:29 PM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: HotHB]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11483
Loc: The OC
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Good work man.
Still lift over here 2-3 days a week. But running is my main activity. 
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#9715353 - 01/16/20 07:31 PM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: HotHB]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106183
Loc: San Diego, CA
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Jesus dude...do they even make dumbbells heavy enough for you to curl?
Ahah thanks.. what I really need is better chest pumping workouts that I can do on my own without a spotter. Right now the dumbbell press is my main chest activity
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#9719087 - 01/23/20 01:24 AM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: CrazeD]
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dirtys13drifta
dirtys13drifta
Unregistered
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Looking good man.
WHy can't you get a squater? Just ask a bro FFS.
/doesn't even lift bro anymore
My routine is run 30 miles (mostly with stroller and 25-60lbs of child) a week, 1-2 days rock climbing, 1-2 days mountain biking, 2-4 hours of hiking with 40lbs, 1 day trail building every other week
I probably need to at least add body weight shit back in, trail building does a good job of making me sore, and climbing is work for fucking sure.
On one hand I hate having such a light number on the scale and barely fitting smediums, but fuck it, I'm functional for my lifestyle.
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#9720549 - 01/26/20 01:35 AM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: Risky Business]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106183
Loc: San Diego, CA
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Think Im about 190.. would rather be like 185, but as long as my pants are in the 32-34 range, I'm OK with it.
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#9720853 - 01/26/20 06:17 PM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: CrazeD]
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Risky Business
Provides a Great Work Environment.
Post Master Supreme
Registered: 05/17/10
Posts: 45781
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How tall are you?
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#9720997 - 01/27/20 12:37 AM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: Risky Business]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106183
Loc: San Diego, CA
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5'9 
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#9726092 - 02/03/20 04:40 PM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: CrazeD]
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dirtys13drifta
dirtys13drifta
Unregistered
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150 and 5'10" checking in
Come at me bro!
No, don't actually
I dropped down to 145 after last weekend, but have made it a goal to get my ass back in the 150-155 range. I was about 175 when I moved to Portland.
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#9736565 - 02/20/20 02:11 AM
Re: What's up Fitness Peeps?! Encourage me!#!
[Re: UmbroVR6]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 106183
Loc: San Diego, CA
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i'm actually in here because i want to get started on a 3 day work out.
which one are you doing now? i mainly just want to tone, i am not over weight, what they call skinny fat.
is the one you posted up there from 9 years ago still working for you?
thanks,
Lol actually yea.. basically doing those same exercises. I switched out a few.. Like on the Biceps/Back day, I ditched a couple of the curls and replaced them with Back exercises. I felt like 3 or 4 different variations of curles was kinda redundant. 
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