[no specified end-month] post-a-5K challenge, who's in?

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#8186693 - 04/26/15 08:22 AM Re: April post-a-5K challenge, who's in? [Re: Sir Ironpool]
SharpSpoon SharpSpoon Post Master Sr Registered: 11/29/04 Posts: 7273 Loc: GTA	Just saw this yesterday so went out to see if I could crank out a faster 5k. I'm typically high 21:XX. Ran 21:33 which is the fastest this year. ~20 seconds lost due to waiting at 3 traffic lights.
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#8186703 - 04/26/15 08:47 AM Re: April post-a-5K challenge, who's in? [Re: SharpSpoon]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Nice! _________________________
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#8188613 - 04/27/15 06:42 PM Re: April post-a-5K challenge, who's in? [Re: Sir Ironpool]
gamby gamby Post Master Supreme Registered: 11/01/99 Posts: 40865 Loc: RI	Here's my final effort for April: MS Society 5k this Sunday. _________________________ ___________________________________ gamby still have an EM1--go figure
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#8188774 - 04/27/15 08:17 PM Re: April post-a-5K challenge, who's in? [Re: gamby]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Nice work dudes. I don't think I have another attempt in me for this month, so I'll tap out. _________________________
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#8188802 - 04/27/15 08:29 PM Re: April post-a-5K challenge, who's in? [Re: Sir Ironpool]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	nice drop Gamby, I'll update the list again thursday also great job sharpspoon I tried sunday to give it a go again but couldnt get the pacing right, wanted to go out on a 7:00 first mile but did 6:30 instead so I said fuck it and just turned it into intervals I'll try once more on thurs $\:D$ _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8189085 - 04/28/15 05:43 AM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
SharpSpoon SharpSpoon Post Master Sr Registered: 11/29/04 Posts: 7273 Loc: GTA	21:28 this morning. I will see if I can best that tomorrow.
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#8189540 - 04/28/15 11:30 AM Re: April post-a-5K challenge, who's in? [Re: SharpSpoon]
dirtyS13drifta dirtyS13drifta Unregistered	21:30 on surface streets it rockin!
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#8192413 - 04/30/15 11:34 AM Re: April post-a-5K challenge, who's in? [Re: ]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	^agreed I'm kinda excite/scared about giving it a go after work today. I skipped bike-commuting today and everything so my legs would be fresh-y $\:D$ hoping I can figure out how to run a 7:00 first mile this time $\:D$ _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8192546 - 04/30/15 12:25 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
dirtyS13drifta dirtyS13drifta Unregistered	I kept procrastinating on going to the track. SO it never happened, now my window has closed (no lunch break today because leaving early). /excuses
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#8192558 - 04/30/15 12:28 PM Re: April post-a-5K challenge, who's in? [Re: ]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	I may extend this through May as I have a bad feeling about today $\:D$ [might become mile repeats, aka how to run a 7:00 mile...] _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8193321 - 04/30/15 09:01 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	blew it $\:D$ ..it was like ~82* out and I seemed to be going out ok-ish, a 6:46 first mile.. I held on till the halfway point [~1.56 miles and change] well under PR pace [~6:50/mile avg at that point] but I wasnt feeling it owing the heat most likely. punted and did 750 intervals at 7:00/mi pace. Still a good workout I think $\:D$ *I enjoyed being raced/chased by some fairly chubby 10 year olds. Good motivation haha _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8193893 - 05/01/15 11:05 AM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
dirtyS13drifta dirtyS13drifta Unregistered	Why you start so fast.
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#8193905 - 05/01/15 11:09 AM Re: April post-a-5K challenge, who's in? [Re: ]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	mostly because I'm dumb. Also because I thought I could control-the-fade on mile 3 $\:D$ _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8194670 - 05/01/15 04:49 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	If you're gonna be dumb, you gotta be tough. $\:D$ _________________________
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#8194721 - 05/01/15 05:18 PM Re: April post-a-5K challenge, who's in? [Re: Sir Ironpool]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15463 Loc: San Jose, Ca, USA	Originally Posted By: Mrs. Ironmom If you're gonna be dumb, you gotta be tough. $\:D$ This man speaks from experience. _________________________ Paki: 3:36
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#8196989 - 05/04/15 11:25 AM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11459 Loc: The OC	Originally Posted By: zakcits blew it $\:D$ ..it was like ~82* out and I seemed to be going out ok-ish, a 6:46 first mile.. I held on till the halfway point [~1.56 miles and change] well under PR pace [~6:50/mile avg at that point] but I wasnt feeling it owing the heat most likely. punted and did 750 intervals at 7:00/mi pace. Still a good workout I think $\:D$ *I enjoyed being raced/chased by some fairly chubby 10 year olds. Good motivation haha Nice. One day my kids will be faster than me. Today is not that day. _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#8197702 - 05/04/15 08:08 PM Re: April post-a-5K challenge, who's in? [Re: Design]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	If it's alright with you guys I'd like to extend this through May _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8205109 - 05/10/15 12:42 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
SharpSpoon SharpSpoon Post Master Sr Registered: 11/29/04 Posts: 7273 Loc: GTA	Going to add a 10k to this for me. Today's splits for an official race - 21:35 5k 44:44 10k
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#8223522 - 05/26/15 12:47 AM Re: April post-a-5K challenge, who's in? [Re: SharpSpoon]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	^nice also just noticed we running out of may $\:\($ Just did a 'road' 5k since I blew off basically any running over the long weekend went a little over the distance, this works out to 23:52 /7:41/mi wasnt really working all that hard. loafing warmup first mile too 8:14 1.0 7:29 2.0 7:25 3.0 7:23 last 0.3 _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8224562 - 05/26/15 06:22 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
Design Design Post Master Supreme Registered: 12/11/02 Posts: 11459 Loc: The OC	Nicely done. _________________________ 09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics 89 Camaro - Sold CSI. What's your diversion?
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#8231589 - 06/01/15 09:59 PM Re: April post-a-5K challenge, who's in? [Re: Design]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	20:33 update for a 5k split in the middle of a 9 miler by sjpotat03 _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8232020 - 06/02/15 09:22 AM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
Lividentity Lividentity Major Member Registered: 07/14/04 Posts: 1302 Loc: Gehenna	This weekend I'm doing a 10 mile run with a hard 5k at the end, so I'll see what I do then and throw it in here for fun. Not like I'll be the fastest anyway, lol.
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#8233269 - 06/02/15 11:35 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
SJP0tato SJP0tato Member Registered: 10/13/01 Posts: 818 Loc: Gilbert, Az	Originally Posted By: zakcits 20:33 update for a 5k split in the middle of a 9 miler by sjpotat03 Thanks! Forgot about this post, I was really sucking wind by the end of the tempo portion yesterday. $\:D$
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#8233583 - 06/03/15 10:01 AM Re: April post-a-5K challenge, who's in? [Re: SJP0tato]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	I can't even the HR you're able to sustain... Don't get old man lol _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8234499 - 06/03/15 07:43 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
SJP0tato SJP0tato Member Registered: 10/13/01 Posts: 818 Loc: Gilbert, Az	Originally Posted By: zakcits I can't even the HR you're able to sustain... Don't get old man lol hah, slowly transitioning into my late 30's, I figure it can only get worse from here. I've noticed the temp has a huge effect on HR, it can be 30-35 bpm higher at the same pace when it's 55 vs 95 outside. Bring on the agony of summer!
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#8240204 - 06/08/15 12:15 PM Re: April post-a-5K challenge, who's in? [Re: SJP0tato]
Lividentity Lividentity Major Member Registered: 07/14/04 Posts: 1302 Loc: Gehenna	Here's mine I ran this morning: https://connect.garmin.com/modern/activity/797871290 22:18, 1:09 slower than my PR. Being that fast surprised me, was pretty damn tough and slowed down each mile, haven't been doing speed work like I did when I PR'ed, so pretty happy with this time. Was supposed to do this at the end of a 10 miler yesterday but felt shitty during the run and stopped at 7 miles, so today I "finished" yesterday's run lol.
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#8240724 - 06/08/15 03:38 PM Re: April post-a-5K challenge, who's in? [Re: Lividentity]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	^ nice ...now I gotta go re-do mine $\:D$ _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8293299 - 07/16/15 08:59 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	welp first 5k in a while, just wanted to see if I could hold on to a pedestrian 8:00/pace in this heat and count it as my "speed work" for the day. It was maybe 82-3*F for this 5k in 23:58 mile splits: 7:49 7:38 7:49 7:17 [last 0.1] surprisingly comfortable. I like this non-100% effort pace stuff those pacings/lap have got to be GPS errors/rounding probs lol. The net avg pace was 7:43 _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8294248 - 07/17/15 12:56 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
Ampsman in Extremis Ampsman in Extremis I PITY THE FOOL! Post Master Supreme Registered: 04/10/00 Posts: 15463 Loc: San Jose, Ca, USA	dem some even splits bro. _________________________ Paki: 3:36
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#8294334 - 07/17/15 01:38 PM Re: April post-a-5K challenge, who's in? [Re: Ampsman in Extremis]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	my favorite part was dodging the mexican dude playing soccer against the wall on one part of the lap-- like clockwork he'd force me to dodge/hop the returning ball right as I crossed "his" part of the track. Mind you I'm just slowly trudging along in the #3 lane like I'm supposed to. Every lap I'd have to swing wide or in to dodge him/and/or his soccer ball flying off the wall what the fuck? I just started to consider it a lol and wondered what he'd do next lap. I assumed at some point he'd start ball-faking it directly at me _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8461309 - 12/02/15 02:12 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
stickaz_old stickaz_old Post Master Supreme Registered: 02/04/01 Posts: 56459 Loc: Nor Cal, Hella hurr durr	update: _________________________ Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8461906 - 12/02/15 06:13 PM Re: April post-a-5K challenge, who's in? [Re: stickaz_old]
dirtyS13drifta dirtyS13drifta Unregistered	BOth user names in effect?
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#8461917 - 12/02/15 06:19 PM Re: April post-a-5K challenge, who's in? [Re: ]
schtickaz.ai schtickaz.ai Post Master Supreme Registered: 01/23/12 Posts: 35956 Loc: State, Country, etc.	yea, one is only allowed to post 1x-day, Moof'd _________________________ general douchebaggery
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#8590023 - 03/16/16 03:04 PM Re: [no specified end-month] post-a-5K challenge, who's in? [Re: stickaz_old]
schtickaz.ai schtickaz.ai Post Master Supreme Registered: 01/23/12 Posts: 35956 Loc: State, Country, etc.	"raced" a 5k in a corp. sponsored 20-minute fitness challenge. My running buddy co-worker and I had a friendly competition going and I forgot what I got in the 20 minute marker but it was like 2.8/2.9 miles. Kept going to 3.10 and got 21:17 for the slightly-over-5k. HR at the end was in the low 140s. I know racing on a treadmill is bullshit easy but I'll take it. I think for this entire site [thousands of employees] I got 3rd. lol. My buddy got second. [he was just watching my treadmill and would bump it up every time I did haha] _________________________ general douchebaggery
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#8617502 - 04/09/16 10:38 AM Re: [no specified end-month] post-a-5K challenge, who's in? [Re: schtickaz.ai]
Gab Gab Post Master Supreme Registered: 04/24/02 Posts: 16915 Loc: Boston, MA	Not sure if this thing is still going? First time running in ~15 years.
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