#8143954 - 03/25/15 02:02 PM
[no specified end-month] post-a-5K challenge, who's in?
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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alright: post a GPS-sourced 5k or equivalent [WGAF]
results so far[yes, actual april results]
1. 18:31 19:3620:49 ampsman [5:57]
2. 20:02 21:48 Mrs.ironmom [6:27/mi]
3. 20:33 21:12 sjp0tato [6:37/mi]
4. 21:03 21:30 21:45 22:25 25:41 zacktits [6:47/mi]
5. 21:28 21:33 SharpSpoon [6:54/mi]
6. 22:08 design [7:07/mi]
7. 22:18 lividentity [7:10/mi]
8. 22:19 thanks napalm [7:11/mi]
9. 23:44 impulsive [7:38/mi]
10. 24:40 dirtay's daughter [7:56/mi]
11. 26:09 CrazedQ50 [8:25/mi]
12. 26:31 Gab [8:32/mi]
13. 27:02 Cheesegoggles [8:42/mi]
14. 29:46 30:27 Gamby [9:35/mi]
rules:
1. no cheating,
2. Cheesegoggles must post a slower time than me
3. an official 5k race time is fine [but not required]
4. 3.0 miles is not a 5k
5. don't be a dick
6. Bonus pts if your run-tracker service shows a new 5k PR in the result(s)
7. ampsman can use that uphill both ways 5k that he runs in 20:00 and thats fine
8. canadians feel free to convert a 5k to whatever metric you feel appropriate
I will be using this post as motivation to try and increase my speed and pacing at this distance and hope to set a new PR
I'm slow as fuck I know
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso 
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#8144258 - 03/25/15 03:24 PM
Re: April post-a-5K challenge, who's in?
[Re: stickaz_old]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I won't be running an official one (MS Society 5k) until May 3 (I think it's May 3) but I'll throw one up on GPS.
CN: in
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___________________________________ gamby still have an EM1--go figure 
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#8144756 - 03/25/15 06:51 PM
Re: April post-a-5K challenge, who's in?
[Re: Sir Ironpool]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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Upload to strava and using "moving time" only?
umm
alright: post a GPS-sourced 5k or equivalent [WGAF]
rules:
1. no cheating,
if there's more than a 1 second delta between moving/total time I'll assume this rule has been violated 
eg, doing 16x400 speed-work on like 20 minutes rest
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8144827 - 03/25/15 07:36 PM
Re: April post-a-5K challenge, who's in?
[Re: Roxanne]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11459
Loc: The OC
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I'm all for a timed event but free is better. 
I'll go knock one out this week or next. Don't expect anything earth-shattering from me.
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8145535 - 03/26/15 11:31 AM
Re: April post-a-5K challenge, who's in?
[Re: Sir Ironpool]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Upload to strava and using "moving time" only?
Mapmyride will auto-pause, but my "pausing" is walking. My time will be slow, so cheating it by sprinting then stopping isn't really worth the effort for me. My fast run is a slow run for most of the people here. 
_________________________
___________________________________ gamby still have an EM1--go figure
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#8145748 - 03/26/15 01:14 PM
Re: April post-a-5K challenge, who's in?
[Re: 2000SiRacer]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I'll run mine on an 8% grade to level the playing field. And I get to lop off over 60 seconds for altitude adjustment
...and I get to lop off 5 min for slow/heavy adjustment 
_________________________
___________________________________ gamby still have an EM1--go figure
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#8146170 - 03/26/15 04:21 PM
Re: April post-a-5K challenge, who's in?
[Re: Impulsive]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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-30s for hernia adjustment and -15s for vagina presence
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8146306 - 03/26/15 05:07 PM
Re: April post-a-5K challenge, who's in?
[Re: Impulsive]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I'll be out unless for some fluke I feel different.
I'm running 11-12k 3 times a week, but my groin/abs/hips are fucked so I can't push my pace at all. I thought my hernia was back, ultrasound was negative, so I'm trying some physio. It's like my legs turn to stone and my stomach hurts.
God damn. 
Get you a bicycle.
_________________________
___________________________________ gamby still have an EM1--go figure
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#8146346 - 03/26/15 05:18 PM
Re: April post-a-5K challenge, who's in?
[Re: stickaz_old]
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Impulsive
Post Master Supreme
Registered: 11/28/99
Posts: 80767
Loc: Edmonton
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Biking starts soon (been doing stationary shit all winter). No issues on the bike.
-30s for hernia adjustment and -15s for vagina presence
If we're deducting vagina points, you're time will be warp speed. Engage.
_________________________
2020 Taycan Turbo 
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#8146859 - 03/26/15 10:51 PM
Re: April post-a-5K challenge, who's in?
[Re: stickaz_old]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I'll probably do one tomorrow. Maybe I can top that, but not likely at the moment.
_________________________
___________________________________ gamby still have an EM1--go figure
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#8147102 - 03/27/15 08:42 AM
Re: April post-a-5K challenge, who's in?
[Re: stickaz_old]
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Impulsive
Post Master Supreme
Registered: 11/28/99
Posts: 80767
Loc: Edmonton
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https://www.strava.com/activities/274629661 my early very weak effort
I'm in that realm on my last 12k. I'll take my 45 second subtraction too!
This was km 5 of my last 12 (Wednesday):
Never really checked my history, but my fastest 5k on the app was 22:23 in an 8k run, but looking at it, it's choppy so I think I must have had some GPS tower bouncing adding to my distance. Close enough.
_________________________
2020 Taycan Turbo
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#8147269 - 03/27/15 09:55 AM
Re: April post-a-5K challenge, who's in?
[Re: 2000SiRacer]
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Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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#8147414 - 03/27/15 11:07 AM
Re: April post-a-5K challenge, who's in?
[Re: Sir Ironpool]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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I think we need some moderation in this thread already
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8148022 - 03/27/15 02:59 PM
Re: April post-a-5K challenge, who's in?
[Re: stickaz_old]
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Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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#8148268 - 03/27/15 04:59 PM
Re: April post-a-5K challenge, who's in?
[Re: stickaz_old]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Bleh.
Everything mid-shin down hurt. Just plain sluggish today. 
_________________________
___________________________________ gamby still have an EM1--go figure
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