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#7660579 - 04/22/14 09:51 PM Re: Spring training with Art [Re: ]
It's Art Offline
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 Originally Posted By: BeefyBeef
Art, I lifted heavy tonight and then nutribulleted a kale/spinach/carrot/whey shake. I'm feeling VASCULAR bro.
I know that feel

But I use no supplements anymore. Not even whey.
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#7660972 - 04/23/14 09:32 AM Re: Spring training with Art [Re: ]
Roxanne Offline
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 Originally Posted By: BeefyBeef
Art, I lifted heavy tonight and then nutribulleted a kale/spinach/carrot/whey shake. I'm feeling VASCULAR bro.


Define "heavy".
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#7660982 - 04/23/14 09:35 AM Re: Spring training with Art [Re: Roxanne]
It's Art Offline
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Potato update 215 +/-





Really white lol winter. Would look 10 times better with a tan and shave.
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#7661510 - 04/23/14 01:13 PM Re: Spring training with Art [Re: It's Art]
DieZel Offline
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Registered: 07/16/06
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fucking potato phone...?
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#7661515 - 04/23/14 01:14 PM Re: Spring training with Art [Re: DieZel]
DieZel Offline
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and what the fuck is "feeling vascular"...? you either are or you aren't... don't know them "feelz"...
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#7661550 - 04/23/14 01:24 PM Re: Spring training with Art [Re: DieZel]
It's Art Offline
Bitch of the Deer
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Yeah my iphone 5 takes terrible pics


And it's obvious you just don't know the power of kale
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#7661575 - 04/23/14 01:31 PM Re: Spring training with Art [Re: It's Art]
98V-TeC Offline
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I watched Pumping Iron last night for motivation.....talk about vascular feels.
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#7661697 - 04/23/14 02:40 PM Re: Spring training with Art [Re: It's Art]
HX_Guy Offline
Please blame any typos on my executive assistant
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 Originally Posted By: Uncle Arto
Yeah my iphone 5 takes terrible pics



Clean the lens. \:\)
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#7661843 - 04/23/14 04:38 PM Re: Spring training with Art [Re: HX_Guy]
It's Art Offline
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Doesn't matter what I do it's camera sucks
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#7661892 - 04/23/14 05:16 PM Re: Spring training with Art [Re: It's Art]
Silock Moderator Offline
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 Originally Posted By: Uncle Arto
Doesn't matter what I do it's camera sucks


It's not the camera, bro. You're too fucking hot for the lens and it just keeps steaming up.
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#7661921 - 04/23/14 05:41 PM Re: Spring training with Art [Re: ]
It's Art Offline
Bitch of the Deer
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Idk could be operator I mean point the camera and press button idk
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#7661959 - 04/23/14 06:11 PM Re: Spring training with Art [Re: It's Art]
dirtyS13drifta
Unregistered



 Originally Posted By: Uncle Arto
Idk could be operator I mean point the camera and press button idk

+
+

Warning, Spoiler:

= art?
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#7662048 - 04/23/14 07:22 PM Re: Spring training with Art [Re: ]
It's Art Offline
Bitch of the Deer
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Funny.
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#7662113 - 04/23/14 08:16 PM Re: Spring training with Art [Re: ]
It's Art Offline
Bitch of the Deer
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I've never snapped a bone lifting
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#7662136 - 04/23/14 08:33 PM Re: Spring training with Art [Re: It's Art]
DieZel Offline
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nor have i... i've snapped my back up doe... lol
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#7662152 - 04/23/14 08:42 PM Re: Spring training with Art [Re: DieZel]
It's Art Offline
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I tweaked a shoulder and jacked my wrist up a few times but, nothing serious.
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#7662162 - 04/23/14 08:46 PM Re: Spring training with Art [Re: ]
robbbby Offline
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 Originally Posted By: BeefyBeef

 Originally Posted By: Uncle Arto
it's obvious you just don't know the power of kale


+1

Kale + bullet + heavy = endless vasc feels for days


Pics of a vascular Beefy with his shirt off? For science of course.
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#7662174 - 04/23/14 08:55 PM Re: Spring training with Art [Re: ]
It's Art Offline
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Why so many beefy detractors?
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#7662194 - 04/23/14 09:03 PM Re: Spring training with Art [Re: ]
It's Art Offline
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18% strength?
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#7662202 - 04/23/14 09:08 PM Re: Spring training with Art [Re: ]
It's Art Offline
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Lol

breakfast and lunch consist of nutri bullets + eggs for breakfast and today was peanut butter and banana on wheat for lunch. Dinner I had steak and brown rice.
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#7662204 - 04/23/14 09:09 PM Re: Spring training with Art [Re: It's Art]
It's Art Offline
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I also had an entire (small) apple pie and several cups of black coffee today and 1 cup of green tea
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#7662271 - 04/23/14 09:35 PM Re: Spring training with Art [Re: ]
robbbby Offline
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I hope you guys are getting enough eggs, I eat at least 1 family size container of eggs a day.
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#7663914 - 04/24/14 08:15 PM Re: Spring training with Art [Re: ]
It's Art Offline
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More potato. "Gained" 2 pounds today lol 217

Edited by Uncle Arto (04/25/14 07:24 AM)
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#7664103 - 04/24/14 10:23 PM Re: Spring training with Art [Re: It's Art]
The Mighty BellRacer Offline
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Lol at worst iphone 5 pictures ever
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#7664265 - 04/25/14 07:23 AM Re: Spring training with Art [Re: The Mighty BellRacer]
It's Art Offline
Bitch of the Deer
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I guess I'm doing something wrong? Hold the camera steady and push the button, right?
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#7664560 - 04/25/14 09:56 AM Re: Spring training with Art [Re: It's Art]
137 Offline
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Registered: 12/06/02
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probably your ms that's the problem. or that kale pump.
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#7664629 - 04/25/14 10:27 AM Re: Spring training with Art [Re: ]
137 Offline
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Registered: 12/06/02
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 Originally Posted By: BeefyBeef
 Originally Posted By: 137
or that kale pump.




You laugh because you do not know.

\:\|


Eat Kale every day, never not once have I received a pump from it. I'm naturally vascular as well and my veins don't get magically bigger eating it or juicing it, or mixing it in all of my rice.
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#7664687 - 04/25/14 11:12 AM Re: Spring training with Art [Re: 137]
98V-TeC Offline
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I'm pretty sure "naturally vascular" isn't even a thing.

Everyone is fucking vascular....some covered with fat, some not.
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#7664709 - 04/25/14 11:25 AM Re: Spring training with Art [Re: 98V-TeC]
137 Offline
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Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
 Originally Posted By: 98V-TeC
I'm pretty sure "naturally vascular" isn't even a thing.

Everyone is fucking vascular....some covered with fat, some not.


it was sarcasm, since kale now gives vascular feels.
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#7664743 - 04/25/14 11:44 AM Re: Spring training with Art [Re: 137]
98V-TeC Offline
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Registered: 12/21/01
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I just upped my kale intake. No change....YET!
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#7664791 - 04/25/14 12:06 PM Re: Spring training with Art [Re: 98V-TeC]
137 Offline
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Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
I had 5 donuts. the pump is real.
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#7664831 - 04/25/14 12:27 PM Re: Spring training with Art [Re: ]
98V-TeC Offline
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Registered: 12/21/01
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Loc: Denver, CO
Swiss chard? I'm thinking about it!!!
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#7664871 - 04/25/14 12:40 PM Re: Spring training with Art [Re: 98V-TeC]
137 Offline
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Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
 Originally Posted By: 98V-TeC
Swiss chard? I'm thinking about it!!!


ratio has to be perfect.
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#7664975 - 04/25/14 01:40 PM Re: Spring training with Art [Re: 137]
It's Art Offline
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Swiss chard all day too
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#7664976 - 04/25/14 01:42 PM Re: Spring training with Art [Re: ]
It's Art Offline
Bitch of the Deer
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Registered: 03/01/13
Posts: 21950
 Originally Posted By: BeefyBeef
UPDATE: More Kale this morning, seemingly endless vasc.
organic kale added 25 pounds to my bench press




Also, chia seed and goji berry. These are key.
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