Page 148 of 148 « First<144145146147148
Topic Options
#9752834 - 03/13/20 08:15 AM Re: Running/Cardio Thread [Re: Design]
charlie_td1 Offline
Post Master Supreme


Registered: 09/26/02
Posts: 37965
Loc: DC
Boston postponed. I'm shutting down all training after Sunday and going into base building. going to recover for a bit then ramp up for September (likely month for Boston reschedule). Hoping to get a few 100+mpw in over the next training cycle.
Top
#9754492 - 03/15/20 07:05 PM Re: Running/Cardio Thread [Re: charlie_td1]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11401
Loc: The OC
Saw that - impacted a lot of folks here in So Cal. Overall the running community is pretty bummed right now. Rumor is this will impact all events through end of April, possibly May.
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
#9756364 - 03/17/20 12:48 PM Re: Running/Cardio Thread [Re: Design]
schtickaz.ai Offline
Post Master Supreme


Registered: 01/23/12
Posts: 33840
Loc: State, Country, etc.
I did 6.5 miles last week on [3] runs. wooo

not back yet tho I think I'll reduce to 4mpw for the forseeable future

achilles still gets tender to the touch after a 2 mile easy jog, but walking is 100% normal and no limping in the morning [unlike what I had for years prior to my stoppage]
_________________________
general douchebaggery

Top
#9764914 - 03/25/20 10:29 AM Re: Running/Cardio Thread [Re: schtickaz.ai]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11401
Loc: The OC
Good to see you're still at it. I've learned a ton about how things are connected thanks to the broken leg. One thing out of alignment can wreak havoc on everything else.

Still running during the pandemic. Keeping a low profile and choosing routes less traveled. Seems to be the one thing keeping me sane during our Shelter-in-Place mandate.
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
#9766060 - 03/26/20 11:05 AM Re: Running/Cardio Thread [Re: Design]
charlie_td1 Offline
Post Master Supreme


Registered: 09/26/02
Posts: 37965
Loc: DC
I was going to shut it down for a bit, but running is the only thing keeping me sane, it seems. Reducing my mileage down to 60-70 mpw for now. What a weird time to be alive.
Top
#9777519 - 04/07/20 01:28 PM Re: Running/Cardio Thread [Re: charlie_td1]
dirtys13drifta
Unregistered



All my race plans dead. Just building base still. I was light on miles anyhow
Top
#9814991 - 05/20/20 08:46 PM Re: Running/Cardio Thread [Re: ]
charlie_td1 Offline
Post Master Supreme


Registered: 09/26/02
Posts: 37965
Loc: DC
Ran a mile for shits and giggles today. Haven't done any speed work in over a month and still ran a 5:15. I think I can get close to 5:00 with some distance specific workouts.
Top
#9836439 - 06/15/20 05:30 PM Re: Running/Cardio Thread [Re: charlie_td1]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11401
Loc: The OC
Ran Sunday morning and rolled the ankle pretty good. It's a bit swelled on the outside, so taking it easy for 5-7 days. Hopefully just a mild sprain, but man this sucks. Staying patient...
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
#9839871 - 06/19/20 11:55 AM Re: Running/Cardio Thread [Re: Design]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
I've been doing a 3mi loop (walking) for the past 2 months or so. So about 20 miles a week.

Changed eating habit to I/F. 23/1

So far I'm down to 254 from 282 or so.


Edited by latank (06/19/20 12:03 PM)

Top
#9848609 - 07/01/20 10:07 AM Re: Running/Cardio Thread [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Knocked out another 20+ week. Weighed in at 251 today. Not much of a loss this time since I ate too much crap last week.
Top
#9852284 - 07/06/20 06:40 PM Re: Running/Cardio Thread [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Another 20+ mi the past 6 days. Weight, 247
Top
#9857765 - 07/14/20 02:42 AM Re: Running/Cardio Thread [Re: latank]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11401
Loc: The OC
Good job man.

They just closed the gyms here again in So Cal (again). Fortunately I think the ankle is good enough to resume regular outdoor runs. 6 miles tonight with 0 complaints. \:D
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
#9857978 - 07/14/20 10:39 AM Re: Running/Cardio Thread [Re: Design]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Thanks man! I won't touch the gym for a while. Especially since I'm in Texas.

Knocked out 25+mi this past week. No change in weight. This has happened in the past and usually within a week or so I'll drop some lbs. Aiming for 239 by the EOM.


Edited by latank (07/14/20 10:44 AM)

Top
#9880291 - 08/15/20 11:18 AM Re: Running/Cardio Thread [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Still busting out 20mi weeks.
Weight 246

Top
#9880827 - 08/16/20 07:21 PM Re: Running/Cardio Thread [Re: latank]
CrazeD Offline
Post Master Supreme


Registered: 11/25/01
Posts: 104668
Loc: San Diego, CA
 Originally Posted By: latank
Thanks man! I won't touch the gym for a while. Especially since I'm in Texas.

Knocked out 25+mi this past week. No change in weight. This has happened in the past and usually within a week or so I'll drop some lbs. Aiming for 239 by the EOM.


How's your nutrition looking? Even with a lot of running, it can be hard to make gains if you're still stuffing your face (ask me how I know \:\) )
_________________________
He/Him/His

2020 BMW ///M550i
2018 Chevrolet Camaro SS 1LE



Top
#9881145 - 08/17/20 11:26 AM Re: Running/Cardio Thread [Re: CrazeD]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
I've been doing IF for a solid 4 months now. Usually I have 1 meal a day (1400-2000 calories) as this gives me the option to eat whatever I want. However, I suspect I've been cheating more and more lately, leading to slower weight loss.
Not to mention I've also been eating more throughout the day.

Top
#10014665 - 02/28/21 10:10 AM Re: Running/Cardio Thread [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Still in it lol
4.5 miles a day
Starting 260 1/2021
Today 243

Top
#10159419 - 11/14/21 04:00 PM Re: Running/Cardio Thread [Re: latank]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11401
Loc: The OC
Thought I'd update this thread after nearly a year of inactivity. Ran the Big Bear Half after having a sour performance at the LA Marathon (sinus congestion + knotted stomach).

This was #4 of back-2-back races that had all been rescheduled from earlier in the year. So I went into this race with 0 expectations and just wanting to have fun, and run by feel.

Felt pretty good the entire race, glancing only at the watch when I'd hit a mile interval. I couldn't believe it... my intervals were heading into negative splits for much of the run; 7:30, 7:15, 7:11... all the way down to 7:01. Managed to hold together the last couple miles for a Half Marathon PR - 1:34:49. Smashed by previous PR by a full 7 minutes from almost 3 years ago.

This was my first downhill race and totally loved it. A little sore today, but not nearly as bad as friends who ran similar efforts lol. Thinking the strength training helped me out a lot.

Anyway, pretty happy with my performance and will probably do it again next year.
_________________________
09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

Top
Page 148 of 148 « First<144145146147148


Moderator:  Silock, Professor Paki 
Hop to:
Shout Box

CSi Sponsors

DiGBiC Lighters
DiGBiC Lighters
DallasColo
Dallas Colocation
ClubSi.com Shirts
ClubSi-Shirts
GameStop
Black-Friday Specials
Big Brake Kits
StopTech.Sale BBK Clearance
Brake Kits
Buy Brake Kits
EBC Brake Kits
EBC Brake Kits
BuyBrakes
Brake Kits-Pads & Rotors Sets
StopTech Brake Kits
StopTech
StopTech NZ
StopTech
StopTech Australia
StopTech
Hawk Brake Pads
Hawk Brake Pads
Samys Camera
GoPros, Cameras, Gear
Brake Specials Near Me
Brake Specials Near Me
Brake Pad Coupons
Coupon Code "hondafetish"
Porsche Brakes
Porsche Brake Upgrades
2-Piece Rotors-Civic Type-R
2-Piece Civic Rotors
Advertisement

| Brake Pads | | How To Change Brake Pads | | Drilled Slotted Brake Kits Cheap | EBC Brake Kits | Performance Brake Kits | Brake Specials Near Me | How To Replace Brake Pads