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#9016473 - 04/28/17 09:27 PM New deadlift PR.
LE BIG MICK IN SD Offline
HE WILL POUND YOU TO QUARTERS
Post Master Supreme


Registered: 09/10/02
Posts: 20813
Loc: San Diego. Ca
I took a week off from the gym last week and got back into it middle of this week. Leg day was yesterday and the workout called for a max rep set at 365. My previous max was 4 reps but I was able to muscle out 6. I know my hips aren't as low as they should be and I'm working on it. I was pumped so I thought I'd share.

https://youtu.be/eV0i4ubo4R8
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#9024063 - 05/09/17 04:21 PM Re: New deadlift PR. [Re: LE BIG MICK IN SD]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47172
Loc: CHICAGO
Awesome, man!! Keep that bar riding up against your shins! Some reps (unless it was just the camera angle) looks like the bar was drifting out.
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#9040540 - 05/26/17 09:01 AM Re: New deadlift PR. [Re: WNDYCTYone]
LE BIG MICK IN SD Offline
HE WILL POUND YOU TO QUARTERS
Post Master Supreme


Registered: 09/10/02
Posts: 20813
Loc: San Diego. Ca
Update. I hit 405x3 yesterday. Next week I'm hoping for 5 reps.

https://www.youtube.com/watch?v=5-tqcOhNY9A&feature=youtu.be

Windy I left some skin on the knurling just for you.
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#9040718 - 05/26/17 10:48 AM Re: New deadlift PR. [Re: LE BIG MICK IN SD]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47172
Loc: CHICAGO
Badass, dude!!

Oh, also, chalk changed my gym life. I'd recommend it for sure if you ever feel the need for it.


Edited by WNDYCTYone (05/26/17 10:57 AM)
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#9045980 - 06/01/17 12:52 PM Re: New deadlift PR. [Re: LE BIG MICK IN SD]
Gigantor Offline
Post Master Supreme


Registered: 06/10/01
Posts: 13867
Loc: Winning at exercise
 Originally Posted By: Normal T in SD '12AMG
Update. I hit 405x3 yesterday. Next week I'm hoping for 5 reps.

https://www.youtube.com/watch?v=5-tqcOhNY9A&feature=youtu.be

Windy I left some skin on the knurling just for you.


Can you touch and go those reps? Every time you put the barbell down and re-grip you lose tension.

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#9050496 - 06/06/17 04:40 PM Re: New deadlift PR. [Re: Gigantor]
LE BIG MICK IN SD Offline
HE WILL POUND YOU TO QUARTERS
Post Master Supreme


Registered: 09/10/02
Posts: 20813
Loc: San Diego. Ca
If I touch and go I can probly get more. I figure for max gains it's better to reset. I've got dreads tomorrow at 415. We'll see.
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#9192190 - 11/20/17 12:56 PM Re: New deadlift PR. [Re: LE BIG MICK IN SD]
LE BIG MICK IN SD Offline
HE WILL POUND YOU TO QUARTERS
Post Master Supreme


Registered: 09/10/02
Posts: 20813
Loc: San Diego. Ca
So I went on a cut and lost a lot of muscle in the process. That was a mistake. Bulking again for the last month. The OP video was a real tough 365x6. This video was taken last week and those 6 reps were easy. I could probly get 8-9 reps at this weight. Feelin good!

https://www.youtube.com/watch?v=hJ5svme-9AE
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#9192726 - 11/21/17 01:20 AM Re: New deadlift PR. [Re: LE BIG MICK IN SD]
iamsamuel Offline
Newbie


Registered: 11/19/17
Posts: 6
Impressive bro.
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