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#8591608 - 03/17/16 04:41 PM Re: Cyclists that race - training [Re: nato2377]
nato2377 Offline
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BOOM. Jake is my coach and a professional roadie for Astellas, a UCI Continental Team i.e. he gets paid to ride his bike. Had a bit of a tailwind but still \:D
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#8591635 - 03/17/16 04:52 PM Re: Cyclists that race - training [Re: nato2377]
stickaz - now with A.I. Offline
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^that HR looks like my death plot
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#8591692 - 03/17/16 05:22 PM Re: Cyclists that race - training [Re: stickaz - now with A.I.]
nato2377 Offline
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thats nothin, i avg. 176 for 3hrs 10min at my race last week
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#8591708 - 03/17/16 05:27 PM Re: Cyclists that race - training [Re: nato2377]
stickaz - now with A.I. Offline
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you're in the drops in bibs and with aero wheels and a tailwind here at least right? fuck.gif
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#8591716 - 03/17/16 05:35 PM Re: Cyclists that race - training [Re: stickaz - now with A.I.]
nato2377 Offline
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sold the aero wheels a few weeks ago, rode the hoods for the most part lol and yea i had a tailwind
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#8591722 - 03/17/16 05:38 PM Re: Cyclists that race - training [Re: nato2377]
nato2377 Offline
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i dont ride in the drops much, i kinda hunker down on the hoods like this


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#8591762 - 03/17/16 06:15 PM Re: Cyclists that race - training [Re: nato2377]
stickaz - now with A.I. Offline
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^yea that bike position is lower than I can get on my TT bike on the aerobars

mad props tho. I'm just not flexible enough to get anywhere near that.
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#8591767 - 03/17/16 06:18 PM Re: Cyclists that race - training [Re: stickaz - now with A.I.]
dirtyS13drifta
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I feel like I'm that low (actually nearly vertical)

I've heard the hood/flat fore-arms is actually better than full drops for aero.

Still, full drops gives that break control I love.
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#8591857 - 03/17/16 07:23 PM Re: Cyclists that race - training [Re: ]
robbbby Offline
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this shit still doesn't sync, none of my rides are on strava, i'm ready to throw my bike out.
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#8591935 - 03/17/16 08:47 PM Re: Cyclists that race - training [Re: robbbby]
nato2377 Offline
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just use a USB cord lol damn :P
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#8592108 - 03/18/16 07:26 AM Re: Cyclists that race - training [Re: nato2377]
Risky Business Offline
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 Originally Posted By: nato2377


BOOM. Jake is my coach and a professional roadie for Astellas, a UCI Continental Team i.e. he gets paid to ride his bike. Had a bit of a tailwind but still \:D




Wait, grade was -8.1%. Regardless that heart rate, I don't even...

So when are you going pro?
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#8592416 - 03/18/16 12:47 PM Re: Cyclists that race - training [Re: Risky Business]
nato2377 Offline
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The grade at the particular point on the map was -8%, the grade for the segment has a net gain on 94ft, strava puts it at 0% for the segment. Look where it says market street tt stonewood to cool creek...its 5.3miles, 94ft gain, 0% avg grade
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#8592512 - 03/18/16 01:28 PM Re: Cyclists that race - training [Re: nato2377]
dirtyS13drifta
Unregistered



30mph for 10 minutes is crazy.
And that's solo?!

I'm spun out by 40mph I think too
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#8592534 - 03/18/16 01:36 PM Re: Cyclists that race - training [Re: robbbby]
stickaz - now with A.I. Offline
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 Originally Posted By: robbbby
this shit still doesn't sync, none of my rides are on strava, i'm ready to throw my bike out.


I'm kinda willing to blame garmin on this one no?
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#8592590 - 03/18/16 01:59 PM Re: Cyclists that race - training [Re: ]
nato2377 Offline
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 Originally Posted By: dirtyS13drifta
30mph for 10 minutes is crazy.
And that's solo?!

I'm spun out by 40mph I think too


Yea solo! Jake just got his team issued Shiv built, well see what he comes back with
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#8592597 - 03/18/16 02:01 PM Re: Cyclists that race - training [Re: Risky Business]
nato2377 Offline
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Registered: 07/09/07
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 Originally Posted By: Risky Business
 Originally Posted By: nato2377


BOOM. Jake is my coach and a professional roadie for Astellas, a UCI Continental Team i.e. he gets paid to ride his bike. Had a bit of a tailwind but still \:D




Wait, grade was -8.1%. Regardless that heart rate, I don't even...

So when are you going pro?


When i raced short track xc at nationals, i had a 191 avg for 33min. I thought i was going to die, my teeth fucking ached when i was done lol
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#8592839 - 03/18/16 03:54 PM Re: Cyclists that race - training [Re: nato2377]
Risky Business Offline
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Don't dodge the question, when are you going PRO?

The stats you put down are ridiculous.
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#8593406 - 03/19/16 04:47 AM Re: Cyclists that race - training [Re: stickaz - now with A.I.]
robbbby Offline
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 Originally Posted By: stickaz_duex
 Originally Posted By: robbbby
this shit still doesn't sync, none of my rides are on strava, i'm ready to throw my bike out.


I'm kinda willing to blame garmin on this one no?


I'm agree, my trainerroad rides show up on strava instantly.
If my garmin rides don't show up on strava it's like it never happened. It's not even worth riding the bike at this point. No strava no ride.
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#8593473 - 03/19/16 10:10 AM Re: Cyclists that race - training [Re: robbbby]
stickaz_old Offline
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In a pinch you can always manually grab the .fit file or whatever your watch natively uses and manually stuff it on strava (manual /add file)
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#8593618 - 03/19/16 01:55 PM Re: Cyclists that race - training [Re: stickaz_old]
robbbby Offline
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 Originally Posted By: Rich&VibrantUsername
In a pinch you can always manually grab the .fit file or whatever your watch natively uses and manually stuff it on strava (manual /add file)


Or I can just wait 4 days and they will magically appear. 9600baud modem connection between garmin and strava.
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#8594017 - 03/19/16 07:55 PM Re: Cyclists that race - training [Re: robbbby]
nato2377 Offline
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Registered: 07/09/07
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Loc: Denver, CO
Todays Road Race 22nd/70

Edited by nato2377 (03/19/16 10:40 PM)
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#8594213 - 03/19/16 10:51 PM Re: Cyclists that race - training [Re: nato2377]
stickaz_old Offline
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JFC dude!
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#8594245 - 03/19/16 11:27 PM Re: Cyclists that race - training [Re: stickaz_old]
robbbby Offline
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Temperature - 37°F

Fuck that shit
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#8594264 - 03/19/16 11:47 PM Re: Cyclists that race - training [Re: nato2377]
Risky Business Offline
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Registered: 05/17/10
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 Originally Posted By: nato2377
Todays Road Race 22nd/70



What

The


Fuck
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#8594404 - 03/20/16 05:28 AM Re: Cyclists that race - training [Re: robbbby]
nato2377 Offline
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Registered: 07/09/07
Posts: 3536
Loc: Denver, CO
 Originally Posted By: robbbby
Temperature - 37°F

Fuck that shit


Yea there was flurries at the start lol
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#8594405 - 03/20/16 05:28 AM Re: Cyclists that race - training [Re: Risky Business]
nato2377 Offline
Post Master Sr


Registered: 07/09/07
Posts: 3536
Loc: Denver, CO
 Originally Posted By: Risky Business
 Originally Posted By: nato2377
Todays Road Race 22nd/70



What

The


Fuck


Beast mode: activated
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#8594406 - 03/20/16 05:29 AM Re: Cyclists that race - training [Re: stickaz_old]
nato2377 Offline
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Registered: 07/09/07
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 Originally Posted By: Rich&VibrantUsername
JFC dude!


Getting ready for Bonelli and Sea Otter!
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#8598782 - 03/23/16 07:10 PM Re: Cyclists that race - training [Re: nato2377]
nato2377 Offline
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Registered: 07/09/07
Posts: 3536
Loc: Denver, CO
just rolled 100hrs for the year. 120mi on tap for sat
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#8599866 - 03/24/16 02:40 PM Re: Cyclists that race - training [Re: nato2377]
stickaz - now with A.I. Offline
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damn... ever since I started following Barry Bonds he's ahead of me in every.single.sprint

I wonder what he entered as his weight doe /philosoraptor


also got cat-6 smoked today in full commuter gear on my caad [again], doing about 19-20 into the wind, a lycra came by with a super awesome drop position [back nearly flat] I was totally checking him out as he went by. Hung on for a mile or two and then I called it a day. sigh.

*remember to stretch /free speed

I'm heading for ~600 miles for the end of Q1/CY and like ~96 hours including vacation and 2 weeks of burnout [adding swim+run times in] heh. Not sure if I really should be adding any time tho /burnout sucks

thats a good trend for me. I'm sure I'll be just as mediocre as I was last year
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#8601902 - 03/26/16 02:46 PM Re: Cyclists that race - training [Re: stickaz - now with A.I.]
nato2377 Offline
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didnt have 120 in me today....still solid
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#8609603 - 04/02/16 12:55 AM Re: Cyclists that race - training [Re: nato2377]
stickaz - now with A.I. Offline
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wewt green jersey



averaged 700w in the gates, but more importantly entered on a sprint [28 at the front gate, 32mph out the back]

not bad.I also stopped pedaling for a second trying to bash the spacebar to activate my drafting powerup. haha. missed. fuck
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#8625559 - 04/17/16 06:54 AM Re: Cyclists that race - training [Re: stickaz - now with A.I.]
robbbby Offline
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Nato, we need a race report when you have time. Just saw the results posted.
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#8625682 - 04/17/16 11:43 AM Re: Cyclists that race - training [Re: robbbby]
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Shit, I'm going for two hours today and dreading it.
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#8627123 - 04/18/16 08:29 PM Re: Cyclists that race - training [Re: robbbby]
nato2377 Offline
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Registered: 07/09/07
Posts: 3536
Loc: Denver, CO
 Originally Posted By: robbbby
Nato, we need a race report when you have time. Just saw the results posted.


give me a few days, i gotta be out of my house in 5 days and im swamped with shit to do. all i gotta say its; ridiculous speed and mud
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#8628572 - 04/19/16 06:44 PM Re: Cyclists that race - training [Re: nato2377]
robbbby Offline
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holy shit, are you actually moving to a more bike friendly state?
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