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#8032040 - 01/05/15 01:58 PM Re: 2015 Fitness Goals... Post 'Em! [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: 137
 Originally Posted By: Silock
I think he means of muscle, not donuts.
\:\(


lol

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#8032213 - 01/05/15 03:21 PM Re: 2015 Fitness Goals... Post 'Em! [Re: DieZel]
HotHB Offline
Post Master Supreme


Registered: 09/09/01
Posts: 30309
10 unbroken bar muscle ups.
300+ # Front Squat
225# C&J
200# Snatch

/do you even crossfit bro

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#8033119 - 01/06/15 07:17 AM Re: 2015 Fitness Goals... Post 'Em! [Re: HotHB]
LeatherNeck Offline
Sr Member


Registered: 01/16/01
Posts: 1235
Goals this year at just under 170lbs:

405lb Squat
500lb Deadlift
315lb Bench

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#8033936 - 01/06/15 04:15 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Roxanne]
ItsTheAussie Offline
Post Master Supreme


Registered: 10/29/02
Posts: 10721
Loc: SD Crew
 Originally Posted By: Gigantor
Most of my goals are CF related but ones that would make sense to everyone on here:

-5:40 mile
-Sub 20 minute 5k
-Deadlift 525#
-Front squat 335#
-Overhead Squat 275#
-Row 300,000 meters
-Get nutrition dialed in




Damn a 5:40 mile would be insane with those other #s
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#8033947 - 01/06/15 04:19 PM Re: 2015 Fitness Goals... Post 'Em! [Re: ItsTheAussie]
ItsTheAussie Offline
Post Master Supreme


Registered: 10/29/02
Posts: 10721
Loc: SD Crew
deadlift 450 lbs
Start competing in kettle bells
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To The Moon

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#8039708 - 01/10/15 06:32 AM Re: 2015 Fitness Goals... Post 'Em! [Re: ItsTheAussie]
pennstateugk Offline
! wanted a title
Post Master Supreme


Registered: 11/05/02
Posts: 23541
Loc: Portland, ME
I'd like to get stronger and get back into the 7-8% BF range (currently sitting around 12%).
_________________________
"...And you know, that's the thing about gun culture. There's not a lot of culture. It's mostly about the guns. And the problem isn't just that they're so legal in America. It's that they're so beloved. That's why people stroke them. And name them, and take pictures with them. You guys aren't just firearm enthusiats, you're ammosexuals." Bill Maher

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#8493533 - 12/30/15 02:56 AM Re: 2015 Fitness Goals... Post 'Em! [Re: stickaz_old]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
 Originally Posted By: Rich&VibrantUsername
National qualifying times in 50,100 free, hopefully A standard. Outside shot at 100 breast and 100 IM.

Made the 50 only heh /shocker
 Quote:

Olympic tri sub 2:45 (should be easy)--2015 will be the first time at this distance since college.

Nailed it by 2 minutes and change when I was sick as fuck :p
 Quote:

Hoping to have the speed to go around 22:00 on the 1500m swim leg (I'll get a pool time to verify this is a big thing for me as I've avoided anything over a 200 unless I was being punished for something )
23:25 LCM when my lap counter no-showed. Close enough for having no idea what lap I was on. Ok maybe not
 Quote:

Swim the golden gate instead of Alcatraz this year

Nope heh. Did Alcatraz again.
 Quote:

Half marathon sub 2h in SF (hilly, should be a bitch, I am slow and new to running and the bridge backs up)
missed it by 40s. Got a normal long slow run of 1:53 thou at the end of the year with some vert, I got a lot faster.
 Quote:

Thinking about a half iron on a flat course.

Didn't do it. Doing wildflower 70.3 in 2016 tho (sub 6:00 is my grabass guesstimate)
 Quote:

Should do a century in 2015 and maybe a marathon or at least a long training run >20 miles
Drop 8# of fat to hit <15% bodyfat

Nope, nope, nope (peaked at 18.x miles ) and I was 15.x my last hydro weighin, wewt #nailed_it
 Quote:

Surf every weekend
more like every month, sigh
 Quote:

Smell like chlorine whenever I run
yup
 Quote:

Get chloresterol under control

Dropped 50 pts to 209, good cholesterol 62 #nailed_it
 Quote:

Run a 5k faster than cheesegoggles \:D

^nailed_it (21:45), not sure but I think I dropped 2-3 mins in 2015
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Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8493534 - 12/30/15 02:57 AM Re: 2015 Fitness Goals... Post 'Em! [Re: stickaz_old]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I'm stronger and have a six pack still, so . . . achievement unlocked, I guess.
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#8493732 - 12/30/15 10:32 AM Re: 2015 Fitness Goals... Post 'Em! [Re: gamby]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: gamby
Jeez--this year has been hard to top. My best year evAr.

Run more--and not get injured

Work on the abs more--although I'll be 43 in May, so that might be out of the question at this point

Throw down some better TT times this summer

Come closer to a 6 hour century this summer

Just committed to my first cyclocross race on 1/11. Hopefully we don't get buried in snow before then.


Let's see--did a decent amount of running, but took some time off from it over the summer. Didn't get hurt, though.

Core is the same.

TT didn't run this summer--different club who couldn't get insurance. Allegedly coming back under the shop that originally ran it.

Century was slow this summer--hilly.

Did a few cyclocross races.
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gamby

still have an EM1--go figure






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#8493787 - 12/30/15 10:58 AM Re: 2015 Fitness Goals... Post 'Em! [Re: gamby]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11401
Loc: The OC
I never got to do the Olympic Tri so added it again for this year. If I can afford a decent bike, probably step up to a Half Ironman late in the year or early 2017 (Oceanside?).
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09 CWP MS3
01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

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#8494058 - 12/30/15 01:10 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Sir Ironpool]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71770
Loc: Long Beach, CA
 Originally Posted By: Mrs. Ironmom
Start the year by losing 20 pounds
Run the Calico 50k at the end of January in 5 hours
PR at Way Too Cool 50k (4:45ish) in March
Run sub 3:10 at Boston in April to requalify for '16
Run somewhere around 12 hours at the Quicksilver 100k in May and secure my '16 Western States lottery tickets
Run a beer mile
PR at a 5k (sub 18:30)


Other than finishing the 100k, I didn't hit a single one.

I did get fitter and overall had a great year though, so I'm pretty content. ;\)
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#8494117 - 12/30/15 01:37 PM Re: 2015 Fitness Goals... Post 'Em! [Re: WNDYCTYone]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
 Originally Posted By: WNDYCTYone
Hmm...gain about 20 pounds. Or more.


nailedit.jpg
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PS4 - ChicagoGOBLUE

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#8496008 - 01/01/16 07:37 AM Re: 2015 Fitness Goals... Post 'Em! [Re: The Mighty BellRacer]
The Mighty BellRacer Offline
Despises overt racism
Post Master Supreme


Registered: 05/03/00
Posts: 25816
Loc: DFW
 Originally Posted By: BellRacer
2500 miles on the bike while maintaining end of winter strength level. Carry that into next winter when bulking will start back up and go from there


2381.4 recorded miles on the bike, quit lifting in June to focus on it. Doing both seems impossible to me \:\(

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