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#8231482 - 06/01/15 08:55 PM Re: Started my cut this week... [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I had 3 donuts yesterday morning. And then a sleeve of Chips Ahoy last night. Diet FAIL. Time to start again.
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#8231659 - 06/01/15 11:20 PM Re: Started my cut this week... [Re: Silock]
Agent Orange Offline
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Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
What them cut macros at?
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"When I let go of what I am, I become what I might be." - Lao Tzu

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#8231918 - 06/02/15 08:09 AM Re: Started my cut this week... [Re: Agent Orange]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Yesterday I hit ~ 60/425/300 and was down 3.8 this morning...
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#8233159 - 06/02/15 09:32 PM Re: Started my cut this week... [Re: DieZel]
Agent Orange Offline
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Registered: 07/20/01
Posts: 6849
Loc: Suburbs of Colorado
That's some serious fucking movement
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"When I let go of what I am, I become what I might be." - Lao Tzu

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#8233182 - 06/02/15 09:42 PM Re: Started my cut this week... [Re: Agent Orange]
Silock Moderator Offline
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Registered: 01/23/00
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#8233408 - 06/03/15 07:40 AM Re: Started my cut this week... [Re: Silock]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
^that...

down about another 1.5 today... figure i may even be able to crack back into the 220's by the weekend if i stay on track... holding all kindz of waterz...
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#8238703 - 06/07/15 05:40 AM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Started this week at 241.1, hit 230.2 this morning...

Down 10.9lbs on the week... should certainly be back in the 220's tomorrow and be on track to be back to Shreddsville by my birthday in July...
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#8238704 - 06/07/15 05:41 AM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Macros been steady around 60/425/300 which has made this "easy" so far...

Did like 4-5 session of MISS @ 20 minutes this week as well...
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#8247640 - 06/13/15 06:40 AM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Did ZERO cardio this week to date... am at a new low for "this cut"... 228.3 today...

Hit 315 on incline bb press yesterday... has been a good week...
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#8247657 - 06/13/15 07:08 AM Re: Started my cut this week... [Re: DieZel]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
315 incline, damn dude.
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PS4 - ChicagoGOBLUE

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#8281142 - 07/08/15 09:46 AM Re: Started my cut this week... [Re: WNDYCTYone]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Figured I'd update this as i'm still "cutting" but yo-yo like a mother fucker...

Am currently 232 AM weight right now, looking to get to 225...

Strength is still progressing as I hit a 325 incline Friday last week, and am going to shoot for a 330 this week...

Been running a cruise dose of test (125mg e3d) for last 5 weeks so can't really complain about anything whilst on cruise dose and still gaining strength...
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#8281146 - 07/08/15 09:49 AM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green


current pic from Friday when i hit the 325 incline...
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#8281340 - 07/08/15 11:22 AM Re: Started my cut this week... [Re: DieZel]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
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#8321740 - 08/07/15 12:24 PM Re: Started my cut this week... [Re: WNDYCTYone]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
well, i'm still trying to cut down to 220ish, before i blow the fuck up starting in September...

230.5 this AM... should be in 220's tomorrow, and keep rolling for the next 3 weeks... don't want to start my bulk as a fatty...

goal for bulk will be 250+, but will lay that out in a new thread...
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#8326704 - 08/12/15 12:53 PM Re: Started my cut this week... [Re: DieZel]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
250+ ? \:o

why?
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#8326819 - 08/12/15 02:18 PM Re: Started my cut this week... [Re: Euphoricuck]
98V-TeC Online content
Post Master Supreme


Registered: 12/21/01
Posts: 23724
Loc: Denver, CO
Did you do the show already and now prepping for another?
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#8327067 - 08/12/15 06:34 PM Re: Started my cut this week... [Re: Euphoricuck]
137 Offline
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Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
 Originally Posted By: Euphoric
250+ ? \:o

why?


I mean if you're gonna be on gear for a bit, and you're over 6 foot, why the fuck not? I don't understand the point of even dieting down to less than 230 on gear at his height.

My boy Steve is around cory's height sitting at 270

https://www.youtube.com/watch?v=IPnqpWCCjAo
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Wayne

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#8327207 - 08/12/15 10:05 PM Re: Started my cut this week... [Re: 137]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Staying huge sounds exhausting.
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#8330849 - 08/17/15 09:16 AM Re: Started my cut this week... [Re: Silock]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Staying huge i think is less exhausting than getting shredded, but there's drawbacks to both, cause after awhile you get sick of shoveling calories in your mouth...

So I think I've officially decided cutting season is over for me, and it's time to get nuts and shoot for 260+ now...

I pulled 495 yesterday and have hit a 340 incline press within the last month... For not deadlifting in a long time to pull a 495 in my 2nd week back at it, I ain't even mad at that... Was a PR, so that's a great starting point for me...

Looking to destroy those numbers over the next 3-4 months...

Will make a new thread with my new training block and details of this off season...
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#8331044 - 08/17/15 11:33 AM Re: Started my cut this week... [Re: DieZel]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
How much has your volume gone up on gear vs. natty?
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#8331982 - 08/18/15 06:58 AM Re: Started my cut this week... [Re: Silock]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
As far as training...?

Honestly I haven't trained my training "much" aside from a bit more frequency... I've never been a high volume kinda guy...

BUT, I am about to increase my volume over the next training block, and see how that makes me progress, plus adding new drugs...
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#8332474 - 08/18/15 12:38 PM Re: Started my cut this week... [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
why do you have to add more drugs?
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Wayne

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#8332794 - 08/18/15 03:40 PM Re: Started my cut this week... [Re: 137]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: 137
why do you have to add more drugs?


https://www.youtube.com/watch?v=e_DqV1xdf-Y
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#8333717 - 08/19/15 11:54 AM Re: Started my cut this week... [Re: Silock]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
different drugs Wayne... everyone responds to things differently man...
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