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#8153547 - 03/31/15 06:53 PM Re: Started my cut this week... [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I know that feel bro lol
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#8156555 - 04/02/15 08:46 PM Re: Started my cut this week... [Re: Silock]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
leg update...


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#8161592 - 04/07/15 02:17 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Fucking scale ain't really moved in 8 days now... mind fuck in progress, but here's an updated photo... 217.5 AM...


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#8162557 - 04/08/15 08:27 AM Re: Started my cut this week... [Re: DieZel]
98V-TeC Offline
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Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
Holy deltoids!
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#8165459 - 04/09/15 04:57 PM Re: Started my cut this week... [Re: 98V-TeC]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Finally got the scale moving today... 215.9 low weigh in...

Stress will fuck up your fat loss goals for sure...

Was stuck in the 217's for over a week...

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#8167249 - 04/10/15 04:51 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green


delt update...

216.4 this AM...

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#8167737 - 04/11/15 08:09 AM Re: Started my cut this week... [Re: DieZel]
It's Art Offline
Bitch of the Deer
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Registered: 03/01/13
Posts: 21950
Damn dude. I want to do steroids! if they were legal. \:\(
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#8167772 - 04/11/15 09:16 AM Re: Started my cut this week... [Re: It's Art]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
TRT...
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#8168194 - 04/11/15 08:03 PM Re: Started my cut this week... [Re: DieZel]
It's Art Offline
Bitch of the Deer
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Registered: 03/01/13
Posts: 21950
lol
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#8171505 - 04/14/15 05:52 PM Re: Started my cut this week... [Re: It's Art]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Blew up my macros over the weekend...

Had a planned carb refeed Saturday but instead of 600, i decided 800 was better... still kept fats at 65...

Sunday I went off the reservation a bit... had like 90f and 650c...

Weight didn't do much, but definitely look "softer" or not as sharp...

Sitting at 217.9 this morning, but am back on my macros and will fucking hit 215 by end of the week or I will quit this shit...

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#8171772 - 04/14/15 10:42 PM Re: Started my cut this week... [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
What are your current macros?
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#8171927 - 04/15/15 06:55 AM Re: Started my cut this week... [Re: Silock]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
45/350/280

Next week I'll be dropping to 40/300/280

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#8173097 - 04/15/15 06:41 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Scale moving in the right direction again... Really feel I'll hit that 215 I've bern chasing this week and will then post a shot of me at 215 at the end of my last natty bulk and how 215 looks on me now... Should be quite dramatic...
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#8176024 - 04/17/15 01:40 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Hit 215.1 this morning...

Bout fucking time... Hopefully I can maintain that loss over the next couple of days...

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#8176497 - 04/17/15 06:35 PM Re: Started my cut this week... [Re: DieZel]
robbbby Offline
master electrician
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Registered: 01/23/02
Posts: 15428
Loc: Canada
I demand the pics that were promised!
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#8176630 - 04/17/15 09:23 PM Re: Started my cut this week... [Re: robbbby]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Sunday bro...
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#8195923 - 05/03/15 06:12 AM Re: Started my cut this week... [Re: DieZel]
robbbby Offline
master electrician
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Registered: 01/23/02
Posts: 15428
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??
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#8196706 - 05/04/15 08:13 AM Re: Started my cut this week... [Re: robbbby]
MurderHornetVR6 Offline
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Registered: 10/20/00
Posts: 54076
Loc: Detox
Off the wagon?
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#8196823 - 05/04/15 10:00 AM Re: Started my cut this week... [Re: MurderHornetVR6]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
Backstory?
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8197596 - 05/04/15 06:07 PM Re: Started my cut this week... [Re: stickaz_old]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Definitely fell off the wagon 2 weeks ago... Had some company paid training and I went a little berserk on the desert carys every fucking day... Went from 214 to 241 in about 6 days...

Worked my way back down to 223 and then went hog wild this weekend again and went back to 232... I'm back on the wagon again this week and hopefully can get down to 220 by the end of the week...

Still looking to cut to 210 and see how it looks...

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#8197597 - 05/04/15 06:08 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
It's crazy how the body stores water... Almost disgusting actually... I literally had pockets of water on my upper thighs that I could visually see...

Just remember bros you never lose a fat cell once you create it... It's always there and can fill up with water like nobody's business... Lol

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#8197600 - 05/04/15 06:14 PM Re: Started my cut this week... [Re: DieZel]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
I thought the body stopped adding fat cells in late adolescense so why would that matter? [unless i guess ginormous as a teen or something]
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8197615 - 05/04/15 06:44 PM Re: Started my cut this week... [Re: stickaz_old]
137 Offline
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Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: zakcits
I thought the body stopped adding fat cells in late adolescense so why would that matter? [unless i guess ginormous as a teen or something]


a fat cell can only fill with so much before the body says hey we need more storage thus you create more and store more fat and that's how you become obese. If you become a ripped kent after being a fat bastard you have the potential to blow up super fast because you've laid the groundwork.

the body will never stop producing something it needs


Edited by 137 (05/04/15 06:44 PM)
_________________________
Wayne

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#8197637 - 05/04/15 07:07 PM Re: Started my cut this week... [Re: 137]
stickaz_old Offline
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Registered: 02/04/01
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 Quote:

Peter Arner, Professor, Department of Medicine, Huddinge, said "The total number of fat cells in the body is stable overtime, because the making of new fat cells is counterbalanced by an equally rapid break down of the already existing fat cells due to cell death."


http://www.medicalnewstoday.com/articles/106343.php


...appears to disagree
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8197676 - 05/04/15 07:35 PM Re: Started my cut this week... [Re: ]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
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Dude you can create fat cells at any time in life... #gtfo
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#8197678 - 05/04/15 07:36 PM Re: Started my cut this week... [Re: ]
stickaz_old Offline
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Registered: 02/04/01
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Loc: Nor Cal, Hella hurr durr
how do you know it's water weight? Did you have a hydrostatic weigh-in and that was confirmed? just curious
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8197681 - 05/04/15 07:38 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
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Loc: 18th green


Took this this past week at 225ish...

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#8197685 - 05/04/15 07:40 PM Re: Started my cut this week... [Re: stickaz_old]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: zakcits
how do you know it's water weight? Did you have a hydrostatic weigh-in and that was confirmed? just curious


I didn't eat enough calories to gain 20+ lbs of fat... Of the weight I gained in that week, I'd guess 3-5 of it was fat stored... Rest is water... As you become leaner and leaner, overloading your body (especially if you're on gear) with calories is going to lead to water weight gains...

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#8197688 - 05/04/15 07:41 PM Re: Started my cut this week... [Re: DieZel]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
another link that nobody here will believe:
http://sciencemags.blogspot.in/2010/01/life-and-death-of-fat-cell.html

 Quote:

To draw their conclusions, the researchers analyzed fat extracted from about 700 people. Here’s what they found:

• The number of fat cells grows through childhood and adolescence, but stabilizes sometime in late adolescence. After that, your fat-cell count stays the same.

• People on the fast track to obesity pack on their fat cells more quickly in childhood and stop producing them around age 16 or 17. Naturally thin people have fewer fat cells, but keep producing them until the age of 18 or 19.

• Even extreme events—for example, dramatic weight loss through surgery or super-sized weight gain—change the size of fat cells in the body, but don’t nudge the number. (That said, many experts believe years of excessive weight gain that lead to hundreds of extra pounds will eventually cause fat cells to multiply.)

• About 10 percent of your fat cells die and are replaced each year, whether you’re thin, fat, or somewhere in between.

No one knows why some people end adolescence with more fat cells than others. There’s a good case to be made that it’s hard-coded in your genes (in other words, blame mom and dad). Events during fetal development and childhood might also play a role—for example, chowing down on calorie-rich food early in life could kick off certain processes in your body, preparing it for a life of fat retention. But no matter the reason, it’s clear that some people enter adulthood set up for caloric challenges, with a big family of fat cells. They won’t necessarily gain weight more easily than a naturally lean person, but they’ll probably feel a stronger pull toward that second batch of chocolate chip cookies.

To put it another way: fat people are doing something wrong. But they’re doing it because their bodies are telling them to.


I also heard an interesting/amaze-balls story on NPR a few months ago that said a study in Europe somewhere had concluded that whether or not your father was in a calorie-restricted state in the critical years of approximately age(s) 6-8 played a demonstrable role in the tendency of his children [all of them] to be pre-disposed to being fatter than normal.

Depression era stats here were used IIRC and other famine events.
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8217509 - 05/20/15 09:14 AM Re: Started my cut this week... [Re: stickaz_old]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Still "cutting" but fell the fuck off for a minute or 2...

Got down to 215, then blew back up to 241, got back down to 222 then went back to 233... lol...

Just want to eat erething lately... back on my macros this week and hoping to get back down under 225 and sustain the deficit for the next 2 weeks and get back to 215...

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#8222183 - 05/23/15 11:35 PM Re: Started my cut this week... [Re: DieZel]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: DieZel
Definitely fell off the wagon 2 weeks ago... Had some company paid training and I went a little berserk on the desert carys every fucking day... Went from 214 to 241 in about 6 days...


_________________________
___________________________________
gamby

still have an EM1--go figure






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#8222257 - 05/24/15 08:35 AM Re: Started my cut this week... [Re: gamby]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Lol, damn.
_________________________


PS4 - ChicagoGOBLUE

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#8231337 - 06/01/15 07:30 PM Re: Started my cut this week... [Re: WNDYCTYone]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Back to 241 this morning... Lol

Oh well let's try this again...


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#8231421 - 06/01/15 08:15 PM Re: Started my cut this week... [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Starting your cut every week? ;\)

I need to cut again, but all the food from my cruise has me reprogrammed to crave a bunch of shit.

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#8231439 - 06/01/15 08:30 PM Re: Started my cut this week... [Re: Silock]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Word, I've been craving baked goods like a mutha-fucka... Truly is addictive apparently...
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