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#8153104 - 03/31/15 01:30 PM apparently I have figured out how to lose weight finally
stickaz_old Offline
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Registered: 02/04/01
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shocker: eating less and resisting temptation[same thing]

*please update your files, per BMI I am no longer overweight \:o [189 is the threshold at my height/woot]

*also running a lot doesn't seem to hurt
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#8153113 - 03/31/15 01:38 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
2000SiRacer Offline
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First of all, I used my hacking skills to determine stickaz is 6'1" tall! I was hoping you'd turn out to be 5'5" or something but so it goes

and then...

 Originally Posted By: zakcits
*also running a lot doesn't seem to hurt


Understatement of the century man. Glad you figured it out - far too easy to coast along on your newfangled "bicycles"



I was eating like four solid meals a day and still got down to this weight by running a stupid amount.

And finally - congratulations man!! What's your end goal here?
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#8153132 - 03/31/15 01:57 PM Re: apparently I have figured out how to lose weight finally [Re: 2000SiRacer]
stickaz_old Offline
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I just want a 'safe' blood cholesterol/triglyceride reading once or twice \:D

maybe last year I thought I could be a 'fast' tri person than I noticed my run was off-the-charts slow , so that goal up there ^^ became my primary one

being a mid-packer is ok with me [but I will do my best in the pool :D]
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#8153152 - 03/31/15 02:13 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
Sir Ironpool Offline
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Nice! Soon you'll be posting shirtless all over the forums. \:D


I finally dipped back under 160 the other day. Hoping I can see 155 on the scale by the 20th.
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#8153190 - 03/31/15 02:30 PM Re: apparently I have figured out how to lose weight finally [Re: Sir Ironpool]
Lividentity Offline
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Registered: 07/14/04
Posts: 1302
Loc: Gehenna
Since November I put on weight and went 160 to 170 and its annoying. I need to get on all your guy's routine!
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#8153221 - 03/31/15 02:52 PM Re: apparently I have figured out how to lose weight finally [Re: Lividentity]
Design Offline
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5'11" and smack dab in the middle of my BMI @ 174. I might drop to 170 and see how I feel/perform.

Nice job Stickaz!
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#8153274 - 03/31/15 03:22 PM Re: apparently I have figured out how to lose weight finally [Re: Lividentity]
2000SiRacer Offline
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 Originally Posted By: Lividentity
Since November I put on weight and went 160 to 170 and its annoying. I need to get on all your guy's routine!


The trick is to sign up for a 100 mile race in mid-May. That's great motivation to drop weight in a hurry!




wait a minute...







but seriously, that's like six weeks away. What's going on?


Edited by 2000SiRacer (03/31/15 03:26 PM)
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#8153279 - 03/31/15 03:27 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
dirtyS13drifta
Unregistered



 Originally Posted By: zakcits
running a lot


You could have shortened your post

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#8153315 - 03/31/15 03:52 PM Re: apparently I have figured out how to lose weight finally [Re: ]
stickaz_old Offline
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Registered: 02/04/01
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waste of server space
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"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8153391 - 03/31/15 04:59 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
dirtyS13drifta
Unregistered



 Originally Posted By: zakcits
waste of strava space

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#8153427 - 03/31/15 05:23 PM Re: apparently I have figured out how to lose weight finally [Re: ]
DieZel Offline
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Gee guise, a calorie deficit makes you lose weight...? das kray...
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#8153432 - 03/31/15 05:28 PM Re: apparently I have figured out how to lose weight finally [Re: DieZel]
stickaz_old Offline
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"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8153573 - 03/31/15 07:23 PM Re: apparently I have figured out how to lose weight finally [Re: 2000SiRacer]
Lividentity Offline
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Registered: 07/14/04
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 Originally Posted By: 2000SiRacer
 Originally Posted By: Lividentity
Since November I put on weight and went 160 to 170 and its annoying. I need to get on all your guy's routine!


The trick is to sign up for a 100 mile race in mid-May. That's great motivation to drop weight in a hurry!




wait a minute...







but seriously, that's like six weeks away. What's going on?


Training going well, got a call with Liza here in a few mins then I'll update my post with my training, she's about to be gone for ~10 days doing MdS!

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#8153862 - 03/31/15 11:48 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
gamby Offline
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Efforts to shake the winter weight have been half-hearted so far. I think when I get some outdoor miles in, that'll change, as those are usually longer workouts.

I fell back into the sugar vortex, though. I'd shaken it pretty well over the summer. \:\(

Here I am, gathering parts to weight weenie a couple of my bikes while I can lose weight from myself for free.
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#8154426 - 04/01/15 11:49 AM Re: apparently I have figured out how to lose weight finally [Re: gamby]
Design Offline
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I've been finding the best way to keep the winter weight off is to sign up for a marathon in early Spring.

Seriously though, anything to keep us motivated is a good thing.
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#8154524 - 04/01/15 12:52 PM Re: apparently I have figured out how to lose weight finally [Re: Design]
dirtyS13drifta
Unregistered



I'm down another pound, despite not running for shit, not lifting, etc.

Apparently just cycling a bit and being constantly exhausted helps for weight loss too.

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#8154793 - 04/01/15 03:17 PM Re: apparently I have figured out how to lose weight finally [Re: ]
Design Offline
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1600 is pretty low even for someone at 180 and exercising. You could try different foods or bumping up the calorie intake slightly (depending on your current weight). 1-2 weeks with no change is normal; 2+ weeks is where many will make adjustments to the routine.

I'd be surprised if your body composition hasn't improved, irregardless of 0 weight loss.
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#8154796 - 04/01/15 03:18 PM Re: apparently I have figured out how to lose weight finally [Re: Design]
stickaz_old Offline
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I think I'm eating around ~2500/day avg
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#8154803 - 04/01/15 03:21 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
Design Offline
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You also run a ton. 3 miles at our pace is ~360 calories.

30 min on the weights is 180-200ish calories, depending on frequency/intensity.
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#8154816 - 04/01/15 03:29 PM Re: apparently I have figured out how to lose weight finally [Re: ]
Sir Ironpool Offline
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Registered: 03/12/01
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 Originally Posted By: Adam7
I'm eating 1600-1900 calories and not losing any weight.



You gotta run man.
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#8154829 - 04/01/15 03:41 PM Re: apparently I have figured out how to lose weight finally [Re: Sir Ironpool]
stickaz_old Offline
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I think [just being honest] the real reason I wasnt losing weight was I had/have/still have no idea how many calories I eat.

Eg eat 3000 calories, [but I thought it was 2200] and I dont lose weight rather it goes up.

Burn an extra 800 calories in there as the fudge-factor and it works out to at least not gain weight

then figure out how to eat fewer calories [I know, this shouldnt be challenging, dur], and even if your supposed 2000 calories is actually 2500 and your base-metabolism burns like 1500 or whatever if you burn off another 800 calories I guess you'll drop weight finally.

But it's that fudge-factor of the burning-off-the-calories that seems to permit errors on the intake side

_________________________
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"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8155073 - 04/01/15 08:11 PM Re: apparently I have figured out how to lose weight finally [Re: ]
Design Offline
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Whoops.
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#8155689 - 04/02/15 11:20 AM Re: apparently I have figured out how to lose weight finally [Re: ]
Design Offline
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 Originally Posted By: OB1
When your body runs thru all the calories it ate for a day, and then needs more, what does it do? Serious question.


Certain deficits can promote retention by burning muscle instead of fat, which in turn will significantly reduce metabolism.
http://www.active.com/nutrition/articles/eat-more-to-lose-weight-875082
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#8155777 - 04/02/15 11:52 AM Re: apparently I have figured out how to lose weight finally [Re: Design]
LNXGUY Offline
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I found calorie counting worked for me, plus 2-3 days in the gym plus a cardio day each week (Hockey).. Lost a decent amount since early Dec plus getting stronger in the gym. Feels good.
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#8156104 - 04/02/15 02:37 PM Re: apparently I have figured out how to lose weight finally [Re: LNXGUY]
Silock Moderator Offline
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Weight != fat

Also, to prevent catabolism on a calorie restricted diet, up the protein. And lift. Not hard.

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#8156447 - 04/02/15 07:18 PM Re: apparently I have figured out how to lose weight finally [Re: Silock]
LNXGUY Offline
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 Originally Posted By: Silock
Weight != fat

Also, to prevent catabolism on a calorie restricted diet, up the protein. And lift. Not hard.


I'm hoping a lot of the 43lbs I've lost was fat \:\) (Although I do make sure I'm eating a shit load of protein)
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The GN would OWN you, your children and your children's children.
'09 E90 335d

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#8156463 - 04/02/15 07:32 PM Re: apparently I have figured out how to lose weight finally [Re: LNXGUY]
stickaz_old Offline
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43# \:o

...back to overweight \:D



*190# on the nose yesterday

**goes shopping for fat-pants
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8156494 - 04/02/15 07:45 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
LNXGUY Offline
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Yeah man, and I'm still hovering around 230 (I'm 6'3) I've got a ways to go.
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The GN would OWN you, your children and your children's children.
'09 E90 335d

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#8156659 - 04/02/15 10:20 PM Re: apparently I have figured out how to lose weight finally [Re: LNXGUY]
Design Offline
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Keep at it man.
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#8158010 - 04/04/15 08:33 AM Re: apparently I have figured out how to lose weight finally [Re: LNXGUY]
The Mighty BellRacer Offline
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 Originally Posted By: LNXGUY
Yeah man, and I'm still hovering around 230 (I'm 6'3) I've got a ways to go.


Got an updated pic?

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#8174569 - 04/16/15 04:20 PM Re: apparently I have figured out how to lose weight finally [Re: The Mighty BellRacer]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr


apparently the struggles are real \:D

got to double-down to drop another 5 it looks like. That diet tho

_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8174593 - 04/16/15 04:47 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
dirtyS13drifta
Unregistered



Trendline still down, tri coming.

Pretty soon you'll be rocking the smedium

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#8183552 - 04/23/15 01:51 PM Re: apparently I have figured out how to lose weight finally [Re: ]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr


everybody's favorite thread, I'm sure \:D

2nd official "non-overweight" weigh-in last night [189.0 pre-workout/post dinner]

4#'s to go \:D

if I can be in the ~upper 180s in 8.5 weeks for my next olympic tri that would be sweet \:D
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8183565 - 04/23/15 01:58 PM Re: apparently I have figured out how to lose weight finally [Re: stickaz_old]
gamby Offline
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Posts: 40865
Loc: RI
Did I miss a thread on how your Olympic tri went this past weekend? It was this past weekend, right?
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#8183577 - 04/23/15 02:05 PM Re: apparently I have figured out how to lose weight finally [Re: gamby]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
yea, 'learn me on tri thread' page 1
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Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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