#8155733 - 04/02/15 11:36 AM
Re: April post-a-5K challenge, who's in?
[Re: 2000SiRacer]
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Design
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Registered: 12/11/02
Posts: 11446
Loc: The OC
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...and that was the sound of Ironmom being kicked out of #1. (for now)
Nice work!
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8155737 - 04/02/15 11:36 AM
Re: April post-a-5K challenge, who's in?
[Re: Design]
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stickaz_old
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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on a run/walk route with hills heh
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Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8155773 - 04/02/15 11:51 AM
Re: April post-a-5K challenge, who's in?
[Re: Ampsman in Extremis]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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^hah, that easy jog looks like it represents my goal-pace
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8156486 - 04/02/15 07:40 PM
Re: April post-a-5K challenge, who's in?
[Re: Sir Ironpool]
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SJP0tato
Member
Registered: 10/13/01
Posts: 818
Loc: Gilbert, Az
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I'll toss in 3.1 miles from today's tempo session: https://connect.garmin.com/modern/activity/735176891 works out to 21:12
I want to try putting down a solid 5k time (I've never actually 'raced' a 5k ever), but I'm reeling with the miles from the Pfitz training the past couple weeks. Seems like I'm barely recovered enough the morning of the next big mileage/speedwork day to descend back into the pit of DOMs for another 2-3 days.
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#8156663 - 04/02/15 10:23 PM
Re: April post-a-5K challenge, who's in?
[Re: SJP0tato]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11446
Loc: The OC
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_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8157222 - 04/03/15 12:11 PM
Re: April post-a-5K challenge, who's in?
[Re: Ampsman in Extremis]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11446
Loc: The OC
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Flirting with sub-8's. Nicely done.
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8157914 - 04/03/15 10:02 PM
Re: April post-a-5K challenge, who's in?
[Re: Design]
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Sir Ironpool
Sponsored by Toyota
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Registered: 03/12/01
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Loc: Long Beach, CA
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#8157955 - 04/04/15 12:33 AM
Re: April post-a-5K challenge, who's in?
[Re: Sir Ironpool]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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Yea, don't worry about it , I extrapolated your 5k from the pace strava showed (same I try to do for everyone, should be close enough)
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8157957 - 04/04/15 12:42 AM
Re: April post-a-5K challenge, who's in?
[Re: stickaz_old]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Shit's getting real here for sure. Some of y'all l33t niggaz
Fuckin' A, stickaz! That's some serious headway!!! Rock and roll!!!
Pretty sweet/fun that this little competition/demonstration can go down like this thanks to the ol' smartphone. It's now motivating me to try to go faster.
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___________________________________ gamby still have an EM1--go figure
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#8158248 - 04/04/15 02:35 PM
Re: April post-a-5K challenge, who's in?
[Re: Sir Ironpool]
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SJP0tato
Member
Registered: 10/13/01
Posts: 818
Loc: Gilbert, Az
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Solid work zakcits and Ironmom! 5k distance is deceptively tough for some reason.
Nice job SJ...with workouts like that in the high mileage weeks you're doing....you're gonna kill it in your race. When is it again? I hope so! Got a looooong time, not until Jan of next year. I'm gonna do this 18-week training program (finished up week 3 today), layover of ~4-5 weeks, then start another 18-week that'll end on the marathon. Depending how I feel I'll either repeat the 55-mpw plan, or bump up to the 70-mpw one. I'm really trying to respect the full distance.
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#8158285 - 04/04/15 03:25 PM
Re: April post-a-5K challenge, who's in?
[Re: SJP0tato]
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Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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Solid work zakcits and Ironmom! 5k distance is deceptively tough for some reason. Nice job SJ...with workouts like that in the high mileage weeks you're doing....you're gonna kill it in your race. When is it again? I hope so! Got a looooong time, not until Jan of next year. I'm gonna do this 18-week training program (finished up week 3 today), layover of ~4-5 weeks, then start another 18-week that'll end on the marathon. Depending how I feel I'll either repeat the 55-mpw plan, or bump up to the 70-mpw one. I'm really trying to respect the full distance.
You should sign up for another 1/2 or two over the next few months. Id be worried about losing that peak fitness during the down time or getting burnt out with the high mileage without a race goal/reward inbetween.
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#8158420 - 04/04/15 06:03 PM
Re: April post-a-5K challenge, who's in?
[Re: Sir Ironpool]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Mark 24:40 for 2/3 of the dirty household
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#8158480 - 04/04/15 07:57 PM
Re: April post-a-5K challenge, who's in?
[Re: Sir Ironpool]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Yep Diaper bag and Patagonia jacket and all.
Edited by dirtyS13drifta (04/04/15 08:02 PM)
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#8158539 - 04/04/15 09:25 PM
Re: April post-a-5K challenge, who's in?
[Re: ]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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^show off [also nice run, hope your feet are ok, I'm afraid I'm encouraging you to hurt yourself]
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8158873 - 04/05/15 11:57 AM
Re: April post-a-5K challenge, who's in?
[Re: stickaz_old]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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^show off [also nice run, hope your feet are ok, I'm afraid I'm encouraging you to hurt yourself]
Pushing the stroller looks tougher than it is. The actual handicap is probably less than 30sec/mile on flat still days.
Feet are fine. Sadly the legs feel tight. Lol.
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#8158888 - 04/05/15 12:29 PM
Re: April post-a-5K challenge, who's in?
[Re: ]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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Cool, I think you were around 22:xx last year if my memory serves on the 5k /creepy
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8158966 - 04/05/15 02:45 PM
Re: April post-a-5K challenge, who's in?
[Re: ]
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Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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^show off [also nice run, hope your feet are ok, I'm afraid I'm encouraging you to hurt yourself] Pushing the stroller looks tougher than it is. The actual handicap is probably less than 30sec/mile on flat still days. Feet are fine. Sadly the legs feel tight. Lol.
I was usually about :45-1:00 slower with the stroller (and a 25 pound kid) but it's just a horribly inefficient way to run. But...it's far better than not running at all. I was able to train for 4 Ironmans with it.
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#8158980 - 04/05/15 03:11 PM
Re: April post-a-5K challenge, who's in?
[Re: Cheesegoggles]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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I had no idea I was capable of this, 12 laps in the #3 lane atu local HS track
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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