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#7892613 - 10/02/14 11:21 AM Re: Cube Method and Accessory Suggestions [Re: CrazeD]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
 Originally Posted By: CrazeD_Z06
 Originally Posted By: Flipped
And he did it without the genetic advantage that you did it with.




Isnt the OP part Black? How can Art of the Genetic advantage? \:\)


Well it's easy for me to get fat *shrugs*
_________________________
Wayne

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#7892621 - 10/02/14 11:24 AM Re: Cube Method and Accessory Suggestions [Re: CrazeD]
Flipped
Unregistered



 Originally Posted By: CrazeD_Z06
 Originally Posted By: Flipped
And he did it without the genetic advantage that you did it with.




Isnt the OP part Black? How can Art of the Genetic advantage? \:\)
Genetics extend beyond skin color.
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#7892739 - 10/02/14 12:10 PM Re: Cube Method and Accessory Suggestions [Re: ]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Originally Posted By: Flipped
So "no"...pretty much what I thought. \:\/

both myself and wayne started in the OG fitness thread before there was a forum. Back when you would talk shit and say people who spend hours in the gym have no lives and it's not worth it etc etc

I've posted so many pictures and videos of myself dude, there's nothing to prove. I proved it. You're far out of your league dude.


And even my current pictures im still like the most jacked guy on the forum lol


The genetics comments are a cop out, you know nothing of my genetics, you just assume.


I've
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#7892749 - 10/02/14 12:13 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Flipped
Unregistered



 Originally Posted By: Art Time Lover
 Originally Posted By: Flipped
So "no"...pretty much what I thought. \:\/

both myself and wayne started in the OG fitness thread before there was a forum. Back when you would talk shit and say people who spend hours in the gym have no lives and it's not worth it etc etc

I've posted so many pictures and videos of myself dude, there's nothing to prove. I proved it. You're far out of your league dude.


And even my current pictures im still like the most jacked guy on the forum lol


The genetics comments are a cop out, you know nothing of my genetics, you just assume.


I've
You hit post before you finished? lol your anger complex.


Anyway...this is all deflection.

You're full of shit. Carry on. Not sure why I felt like clowning you anyway.
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#7892761 - 10/02/14 12:20 PM Re: Cube Method and Accessory Suggestions [Re: ]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
I'm full of shit and you're "clowning" me on the subject of lifting?


Too good.
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#7892769 - 10/02/14 12:24 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Flipped
Unregistered



Well...I asked you to back up your mouth and all you have is bullshit in return.

Yeah...you're full of shit.

You're strong and large. Big fucking deal.

Just put "lift heavy, eat clean" in your sig and STFU already.
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#7892781 - 10/02/14 12:28 PM Re: Cube Method and Accessory Suggestions [Re: ]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Do I have to post a picture and video per day for a decade or something?


You're trying way to hard junior.
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#7892789 - 10/02/14 12:31 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Flipped
Unregistered



Just post a pic of you DL'ing 500lbs and squatting 425lbs.

Otherwise you're just another advanced lifter like the rest of us.
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#7892800 - 10/02/14 12:33 PM Re: Cube Method and Accessory Suggestions [Re: ]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Here, you show and prove, have someone take a picture of you next to a measuring tape
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#7892804 - 10/02/14 12:35 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Flipped
Unregistered



So...you won't do it?
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#7892814 - 10/02/14 12:39 PM Re: Cube Method and Accessory Suggestions [Re: ]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
im not a fucking tool so no, I'm not gonna ask someone to photograph me in the gym so I can run and post it on a civic forum to shut up some 5'6" clown who broke his arm curling.


So no, sorry
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#7892821 - 10/02/14 12:41 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Flipped
Unregistered



Keep trying to make this about me.

You cannot lift those lifts.

You're just an advanced level strength guy like 137 and myself.

You're a clown. You bag on him for his diet and all you brag about is your alcoholic life. Because your genes pass the calories and his doesn't.

FULL
OF
SHIT

\:D
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#7892831 - 10/02/14 12:45 PM Re: Cube Method and Accessory Suggestions [Re: ]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
You need so desperately to be taken seriously.


Now you're on my lifting level
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#7892845 - 10/02/14 12:52 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Flipped
Unregistered



Probably...but you're always going to measure overall...and no, I'm not as far as that goes. LB for LB I submit that you're as average as the rest of us until otherwise proven. Weight classes are relevant.


Its within your power to shut me up.

Or its not.

Your move.

Of course you could just deflect like you have been.
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#7892846 - 10/02/14 12:52 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
The Mighty BellRacer Offline
Daps up men at the gym
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Registered: 05/03/00
Posts: 26621
Loc: DFW
how can i know if i'm advanced level strength?
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#7892848 - 10/02/14 12:53 PM Re: Cube Method and Accessory Suggestions [Re: The Mighty BellRacer]
Flipped
Unregistered



 Originally Posted By: BellRacer
how can i know if i'm advanced level strength?
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm
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#7892858 - 10/02/14 12:57 PM Re: Cube Method and Accessory Suggestions [Re: ]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Now I'm average.
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#7892862 - 10/02/14 12:59 PM Re: Cube Method and Accessory Suggestions [Re: ]
Flipped
Unregistered



 Originally Posted By: Flipped

Its within your power to shut me up.

Or its not.

Your move.

Of course you could just deflect like you have been.
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#7892881 - 10/02/14 01:08 PM Re: Cube Method and Accessory Suggestions [Re: The Mighty BellRacer]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
 Originally Posted By: BellRacer
how can i know if i'm advanced level strength?


was looking for a funny dragonball z video to post, found nothing... =( but thank you guys for increasing the view count on this thread *shrugs*
_________________________
Wayne

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#7892942 - 10/02/14 01:37 PM Re: Cube Method and Accessory Suggestions [Re: 137]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 24286
Loc: Denver, CO
I'm intermediate and PROUD OF IT!
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#7892951 - 10/02/14 01:40 PM Re: Cube Method and Accessory Suggestions [Re: 98V-TeC]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950

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#7893023 - 10/02/14 01:57 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
I remember a time when people used to lift weights and shit... http://youtu.be/OrH6rOHM_Eg
_________________________
Wayne

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#7893066 - 10/02/14 02:08 PM Re: Cube Method and Accessory Suggestions [Re: 137]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 24286
Loc: Denver, CO
Me too, now it's just bizarre. I envy those with a home gym.
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#7893084 - 10/02/14 02:13 PM Re: Cube Method and Accessory Suggestions [Re: 98V-TeC]
Flipped
Unregistered



I absolutely LOVE having a home gym...I'll never go back to using local gyms again.
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#7893157 - 10/02/14 02:37 PM Re: Cube Method and Accessory Suggestions [Re: ]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Our facility is pretty good


I have a cheap setup at home but the problem is my basement ceiling is to low to do squats down there. And I only have like 300 pounds maybe. I need to set up my garage.
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#7893182 - 10/02/14 02:49 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Flipped
Unregistered



You need like 7.5' for a rack, maybe less for a smaller topless rack. And for OHP you'd need 8' easy, of course you could do seated. I guess 7.5' is too much to ask for a basement?

But to NEVER have to wait, travel or wear earphones? Grunt all you want!! Try heavy weights without worrying about the embarrassment of failing? \:D

I TRIED 305 squat yesterday...only made it about 10% back up and then bam. Amazing how 5lbs can tip the scale.
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#7893214 - 10/02/14 03:02 PM Re: Cube Method and Accessory Suggestions [Re: ]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
I can't wait for the day I have a home gym. Until then I'll continue to go to the gym at ~5:25 am before work. Maybe 10 people in the entire place and I'd say 6-7 of them are doing cardio. It's early, yes, but no waiting, no douchebags, so it's all good.
_________________________


PS4 - ChicagoGOBLUE

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#7893259 - 10/02/14 03:30 PM Re: Cube Method and Accessory Suggestions [Re: WNDYCTYone]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
I have a 7.5 ceiling but it has all the gas and water pipes running a few inches below it
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#7893269 - 10/02/14 03:33 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Flipped
Unregistered



I'd think you could manage with that. You'd have to have a topless rack and do seated OHP...no? I'd think you could still have a pullup bar too.
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#7893274 - 10/02/14 03:39 PM Re: Cube Method and Accessory Suggestions [Re: ]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Negative
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#7893277 - 10/02/14 03:40 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Well I mean I can't do squats and I hate doing pull-ups with a low ceiling.


I have a big detached garage though, I could set that up. Then I could film myself all day for your enjoyment
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#7893288 - 10/02/14 03:46 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Flipped
Unregistered



Now you SEE!?!?!?

I film myself for form reasons on the heaviest lifts. It's been helpful.
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#7893351 - 10/02/14 04:17 PM Re: Cube Method and Accessory Suggestions [Re: ]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
No, I don't see at all.
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#7893435 - 10/02/14 05:22 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
 Originally Posted By: Art Time Lover
No, I don't see at all.


lol
_________________________
Wayne

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#7893548 - 10/02/14 06:22 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Flipped
Unregistered




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