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#7833245 - 08/25/14 12:09 PM Re: Cube Method and Accessory Suggestions [Re: Serendipitous]
It's Art Offline
Bitch of the Deer
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Registered: 03/01/13
Posts: 21950
 Originally Posted By: Serendipitous
I bet he could put together and market a decent KickStarter with the time he uses to document everything else.

Needs a good name - "No Cupcakes at ArtCamp"?
what's a kick starter?

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#7833248 - 08/25/14 12:10 PM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Originally Posted By: 137
 Originally Posted By: 98V-TeC
This could be the winning strategy. Wayne has way too many delicious food options near him.

Art can keep the food under lock and key and dish out accordingly. This will work!


send me out to the alaskan like wilds of ny during winter to hunt for fish.
nigga you don't hunt for fish you fish for fish even with a spear it's still called fishing

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#7833349 - 08/25/14 01:17 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
recap of last weeks training cycle to establish training maxes for next mini cycle.

200x9 on bench est 1RM 255lb
400x8 on deadlift est 1RM 495lb
120x9 on overhead press est 1RM is 165lb
355x8 on squat est 1RM is 430lb

will have video up sometime later today.
_________________________
Wayne

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#7833354 - 08/25/14 01:20 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Serendipitous Offline
Post Master Supreme


Registered: 04/30/01
Posts: 15300
Loc: Northern California
 Originally Posted By: Art Time Lover
 Originally Posted By: Serendipitous
I bet he could put together and market a decent KickStarter with the time he uses to document everything else.

Needs a good name - "No Cupcakes at ArtCamp"?
what's a kick starter?


Fundraising.

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#7833423 - 08/25/14 01:47 PM Re: Cube Method and Accessory Suggestions [Re: Serendipitous]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
ere one getting along...? #nowheyjose lol

on another note, my fat ass is up to nearly 223 morning weight...

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#7833570 - 08/25/14 03:03 PM Re: Cube Method and Accessory Suggestions [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
 Originally Posted By: DieZel
ere one getting along...? #nowheyjose lol

on another note, my fat ass is up to nearly 223 morning weight...


That's gotta be weird after being down in the 170's lol
_________________________
Wayne

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#7833759 - 08/25/14 05:35 PM Re: Cube Method and Accessory Suggestions [Re: 137]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
here is bench and deadlifts.

http://youtu.be/OoLHtcuMqsg
_________________________
Wayne

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#7833871 - 08/25/14 07:14 PM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Atta boy kid!
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#7834274 - 08/26/14 12:45 AM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
ohp and squats

correct video : http://youtu.be/cWKHPM0_BwU
motown philly boys to men, randomly posted haha: http://youtu.be/vP7QM6id2To


Edited by 137 (08/26/14 09:52 AM)
_________________________
Wayne

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#7834454 - 08/26/14 08:30 AM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Motown philly back again?
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#7834588 - 08/26/14 09:51 AM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
 Originally Posted By: Art Time Lover
Motown philly back again?


It's a strong song, but the wrong video haha http://youtu.be/cWKHPM0_BwU
_________________________
Wayne

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#7835504 - 08/26/14 04:34 PM Re: Cube Method and Accessory Suggestions [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: 137
 Originally Posted By: DieZel
ere one getting along...? #nowheyjose lol

on another note, my fat ass is up to nearly 223 morning weight...


That's gotta be weird after being down in the 170's lol


well you figure that was nearly a year ago at the end of my prep... i'm purposely trying to gain weight now... maintained around 210 for the last 6 months...

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#7835752 - 08/26/14 08:03 PM Re: Cube Method and Accessory Suggestions [Re: DieZel]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
I'm like 220.... I look great.


Aren't you like 6'2"? How do you balloon up so fast? I could be 235 and still have abs (if I flexed lol)

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#7836037 - 08/27/14 12:20 AM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
I'd imagine his legs are a great deal bigger than yours art. Hamstrings are huge.
_________________________
Wayne

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#7836190 - 08/27/14 07:39 AM Re: Cube Method and Accessory Suggestions [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
I've put on weight very slowly over the last year... I've only just started packing it on the last month but it's been with purpose...
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#7836276 - 08/27/14 08:31 AM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Originally Posted By: 137
I'd imagine his legs are a great deal bigger than yours art. Hamstrings are huge.
You'd like to imagine my legs, wouldn't you?

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#7838218 - 08/28/14 11:01 AM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
oh for everyone who thinks I'm going to die from donuts.





Edited by 137 (08/28/14 11:05 AM)
_________________________
Wayne

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#7838554 - 08/28/14 01:16 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Mick Daddy Offline
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Registered: 07/23/07
Posts: 29167
that doesn't rule out choking.
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#7838726 - 08/28/14 02:41 PM Re: Cube Method and Accessory Suggestions [Re: Mick Daddy]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
 Originally Posted By: mackdiddy
that doesn't rule out choking.


I take out donuts, ain't no donut taking me out.
_________________________
Wayne

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#7838832 - 08/28/14 03:33 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: 137
 Originally Posted By: mackdiddy
that doesn't rule out choking.


I take out donuts, ain't no donut taking me out.


WAYNEDONUT != ROBNACHO

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#7853201 - 09/08/14 01:28 PM Re: Cube Method and Accessory Suggestions [Re: Silock]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA



http://om1kronswole.blogspot.com/2014/09/week-12-first-you-get-money-then-you.html
_________________________
Wayne

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#7866597 - 09/15/14 06:33 PM Re: Cube Method and Accessory Suggestions [Re: 137]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
week 13 recap

http://om1kronswole.blogspot.com/2014/09/week-13-has-come-and-gone-amraps-max.html
_________________________
Wayne

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#7866944 - 09/16/14 12:39 AM Re: Cube Method and Accessory Suggestions [Re: 137]
CrazeD Offline
Post Master Supreme


Registered: 11/25/01
Posts: 105997
Loc: San Diego, CA
Uhh.. Good job I think?
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2020 BMW ///M550i
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#7867287 - 09/16/14 09:53 AM Re: Cube Method and Accessory Suggestions [Re: CrazeD]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
See, how can I promote this shit?
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#7867400 - 09/16/14 10:51 AM Re: Cube Method and Accessory Suggestions [Re: It's Art]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 24298
Loc: Denver, CO
Getting stronger!


Diet is a consistent failure though.

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#7867703 - 09/16/14 01:34 PM Re: Cube Method and Accessory Suggestions [Re: 98V-TeC]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
Not asking anyone to promote or endorse shit, I'm sharing. you choose to read it.
_________________________
Wayne

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#7867755 - 09/16/14 02:01 PM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Originally Posted By: 137
Not asking anyone to promote or endorse shit, I'm sharing. you choose to read it.
but I've been specifically asked to be nicer to you


Go wayne yay donuts! Obesity!

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#7867794 - 09/16/14 02:20 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Train smart not stupid!
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#7867856 - 09/16/14 02:40 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
 Originally Posted By: Art Time Lover
 Originally Posted By: 137
Not asking anyone to promote or endorse shit, I'm sharing. you choose to read it.
but I've been specifically asked to be nicer to you


Go wayne yay donuts! Obesity!


haha yeah it's not a flattering photo at all. I am low carb right now so I will always look flat and round.

Being fat too doesn't help! I think we've found the sweet spot macronutrient wise and if necessary we may introduce some slight liss cardio in the speed the descent back to 180 up. But I'm not trying to lose at a rapid pace for obvious reasons.


Edited by 137 (09/16/14 02:41 PM)
_________________________
Wayne

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#7868003 - 09/16/14 04:07 PM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Sounds good! Keep it up!
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#7868280 - 09/16/14 08:07 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
The Mighty BellRacer Offline
Daps up men at the gym
Post Master Supreme


Registered: 05/03/00
Posts: 26625
Loc: DFW
 Originally Posted By: Art Time Lover
Sounds good! Keep it up!


Arts even funnier when he's being pretend-nice

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#7869000 - 09/17/14 10:40 AM Re: Cube Method and Accessory Suggestions [Re: The Mighty BellRacer]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
My next training wave after this weeks deload... Crossing my fingers for two on the bench, hella doubtful though.

_________________________
Wayne

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#7887064 - 09/29/14 03:44 PM Re: Cube Method and Accessory Suggestions [Re: 137]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
http://om1kronswole.blogspot.com/2014/09/week-15-my-final-week-with-strength.html
_________________________
Wayne

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#7887718 - 09/29/14 10:25 PM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
You're a "strength athlete" now? Holy shit bro! Congrats!!
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#7887814 - 09/29/14 11:26 PM Re: Cube Method and Accessory Suggestions [Re: 137]
CrazeD Offline
Post Master Supreme


Registered: 11/25/01
Posts: 105997
Loc: San Diego, CA
 Originally Posted By: 137
http://om1kronswole.blogspot.com/2014/09/week-15-my-final-week-with-strength.html


Hmm.. Your broscience seems faulty.

Why eat bags of candy? You're probably eating too much carbs and sugar. That slice of pie is "1 slice," but I bet there's 600 calories in that motherfucker. You can eat a whole meal and be full for that single slice.

I know it's good and I'd eat it, but if you're weight isnt going down, there's probably a reason.
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2020 BMW ///M550i
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