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#7626683 - 03/31/14 12:15 PM Re: Cube Method and Accessory Suggestions [Re: Silock]
McCavityCat Offline
Post Master Sr


Registered: 02/23/09
Posts: 9013
Loc: MA
1100. props.
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Hilux Surf / M4

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#7638129 - 04/08/14 06:59 AM Re: Cube Method and Accessory Suggestions [Re: McCavityCat]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
Cycle 3 has begun... more soothing voice action for you.


http://youtu.be/1HbhK6rVW-0
_________________________
Wayne

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#7638146 - 04/08/14 07:15 AM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
http://www.youtube.com/watch?v=i3RYOawNITs
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#7638337 - 04/08/14 09:24 AM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
das it mane
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Wayne

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#7638389 - 04/08/14 09:56 AM Re: Cube Method and Accessory Suggestions [Re: It's Art]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
How did I never notice Bob Ross' coke nail???

Then again, I haven't watched him in over 20 years...
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___________________________________
gamby

still have an EM1--go figure






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#7640021 - 04/09/14 09:49 AM Re: Cube Method and Accessory Suggestions [Re: gamby]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
soothing deadlifts - http://youtu.be/u6Ap_amd0Bc
_________________________
Wayne

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#7640475 - 04/09/14 01:47 PM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
I like this
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#7640483 - 04/09/14 01:53 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
must be on drugs... getting stronger and less fat...?
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#7640487 - 04/09/14 01:56 PM Re: Cube Method and Accessory Suggestions [Re: DieZel]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Let's not get crazy now
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#7640504 - 04/09/14 02:01 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
nothing crazy about it... a pound is a pound...
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#7640509 - 04/09/14 02:04 PM Re: Cube Method and Accessory Suggestions [Re: DieZel]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
What pound are we talking about
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#7640525 - 04/09/14 02:09 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
fist pound...?

pound of bud...?

pounding your ole lady...?
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#7640528 - 04/09/14 02:10 PM Re: Cube Method and Accessory Suggestions [Re: DieZel]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
fucking gandalf mate
_________________________
Wayne

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#7640579 - 04/09/14 02:36 PM Re: Cube Method and Accessory Suggestions [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
^this... lellz
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#7640627 - 04/09/14 02:59 PM Re: Cube Method and Accessory Suggestions [Re: DieZel]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Idk what's going on
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#7640788 - 04/09/14 05:12 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
 Originally Posted By: Artomantium
Idk what's going on




Edited by 137 (04/09/14 05:13 PM)
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Wayne

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#7640866 - 04/09/14 06:34 PM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
wtf
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#7643580 - 04/11/14 12:09 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
worst bench day in history. http://youtu.be/30aNA00Aedg
_________________________
Wayne

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#7644039 - 04/11/14 04:02 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Ouch. Everyone has bad days. No biggie.
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#7648379 - 04/15/14 08:00 AM Re: Cube Method and Accessory Suggestions [Re: Silock]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
Cube Method C3 - Bench - Wk2/W1 - Heavy: https://youtu.be/gjgiVr3vfD8
_________________________
Wayne

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#7654418 - 04/18/14 02:01 PM Re: Cube Method and Accessory Suggestions [Re: 137]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
snapped my shit up in the opposite direction, have an abdominal strain from deadlifting... that'll learn ya.

http://youtu.be/yIBXBgpzaFs
_________________________
Wayne

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#7654933 - 04/18/14 07:52 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Impulsive Offline
Post Master Supreme


Registered: 11/28/99
Posts: 80784
Loc: Edmonton
How bad? Light rest, then recover?

I've been a roller coaster of minor shit lately. A month back, pretty sore back from DL over 400 for reps. I rested it, then went to reasonable heavy on the squats and that aggravated it a bit. It's mostly gone. I have been working my bench up since my surgery and was able to rep almost near what I did pre-surgery. Then, two days later, I'm sitting at work and my shoulder just gets sore as fuck and I was definitely weaker/affected a bit this last week. So I took it a bit easy and now my knee feels like it was hyperextended after running stairs and my run yesterday was one of the worst ever.

Ah well, it's at least minor shit.
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2020 Taycan Turbo


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#7654944 - 04/18/14 08:05 PM Re: Cube Method and Accessory Suggestions [Re: Impulsive]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
coughing hurts. pain area is way too close to my heart so I can't use my marc pro on the area to help with recovery.

basically can't do anything without a weight belt on that requires me to tilt more than 45-90 degree's. luckily last two days are squats, and my clean day which I haven't posted the video for yet. but it was a shit show.
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Wayne

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#7655069 - 04/18/14 10:06 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Roxanne Offline
Post Master Supreme


Registered: 06/10/01
Posts: 15287
Loc: Ask me about bio-currency
Maybe take a rest bro. Your body might be talking to you.
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"Left foot, right foot, just keep moving." -Jeff

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#7655098 - 04/18/14 10:37 PM Re: Cube Method and Accessory Suggestions [Re: Roxanne]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
And he's the pressing shit show.

http://youtu.be/pQ2-bIMuxHg
_________________________
Wayne

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#7656623 - 04/20/14 01:07 PM Re: Cube Method and Accessory Suggestions [Re: 137]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
about 6-7% to go I reckon...

caught a cold, training on hold.

_________________________
Wayne

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#7657280 - 04/21/14 08:09 AM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Originally Posted By: 137
 Originally Posted By: Artomantium
Idk what's going on



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#7657531 - 04/21/14 10:19 AM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
 Originally Posted By: Uncle Arto
 Originally Posted By: 137
 Originally Posted By: Artomantium
Idk what's going on




Warning, Spoiler:


that's whats going on.


Edited by 137 (04/21/14 10:19 AM)
_________________________
Wayne

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#7660703 - 04/23/14 06:21 AM Re: Cube Method and Accessory Suggestions [Re: 137]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
squat sicker than me http://youtu.be/r5BCaxiaXb4
_________________________
Wayne

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#7660726 - 04/23/14 07:04 AM Re: Cube Method and Accessory Suggestions [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
That's why I never go to the gym sick. It's just not worth it. And I don't want to get anyone else sick.
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#7668385 - 04/28/14 10:14 AM Re: Cube Method and Accessory Suggestions [Re: Silock]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
Dynamic Overhead Press Day - http://youtu.be/qv_1o90vg8g

Bench Day - Explosive - http://youtu.be/XpvJCbgSjkM
_________________________
Wayne

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#7668453 - 04/28/14 10:45 AM Re: Cube Method and Accessory Suggestions [Re: 137]
wolfsburg2 Offline
Post Master Supreme


Registered: 10/14/01
Posts: 61146
I've got it! You sound like the lead singer of counting crows in a live album i have! Soft spoken mofo.
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Bonus Points - Person Woman Man Camera TV

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#7668519 - 04/28/14 11:27 AM Re: Cube Method and Accessory Suggestions [Re: wolfsburg2]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
I don't think I've ever listened to counting crows
_________________________
Wayne

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#7668608 - 04/28/14 12:33 PM Re: Cube Method and Accessory Suggestions [Re: 137]
wolfsburg2 Offline
Post Master Supreme


Registered: 10/14/01
Posts: 61146
http://www.youtube.com/watch?v=Xi1XocOR5EA
_________________________
Bonus Points - Person Woman Man Camera TV

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#7668614 - 04/28/14 12:35 PM Re: Cube Method and Accessory Suggestions [Re: wolfsburg2]
137 Online nohc
Post Master Supreme


Registered: 12/06/02
Posts: 41794
Loc: Newsomville, CA
man those are some sick ass dreads.
_________________________
Wayne

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