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#7590811 - 03/06/14 03:52 PM Re: Cube Method and Accessory Suggestions [Re: Euphoricuck]
McCavityCat Offline
Post Master Sr


Registered: 02/23/09
Posts: 9013
Loc: MA
 Originally Posted By: Euphoric
how many gyms do you belong to?


i was thinking this as well. seems like there is videos from many places.
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Hilux Surf / M4

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#7593433 - 03/08/14 05:05 PM Re: Cube Method and Accessory Suggestions [Re: McCavityCat]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41960
Loc: Newsomville, CA
skwats http://youtu.be/moEY8A9pqdc
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Wayne

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#7593631 - 03/08/14 10:09 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Why do you work out in sweats?
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#7593849 - 03/09/14 11:29 AM Re: Cube Method and Accessory Suggestions [Re: Silock]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41960
Loc: Newsomville, CA
 Originally Posted By: Silock
Why do you work out in sweats?


Not sure if you noticed, but it's not a normal globo gym, there is shed door that's up and I might as well be working out outside it was like 60 degree's in there. With any kind of decent rest in between sets I'll get cold. And not in the anemic sense.
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Wayne

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#7593876 - 03/09/14 12:19 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
LOL 60 degrees #socalproblems
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#7593964 - 03/09/14 02:56 PM Re: Cube Method and Accessory Suggestions [Re: Silock]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: Silock
LOL 60 degrees #socalproblems


this

very frostbite

such chilly
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gamby

still have an EM1--go figure






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#7594100 - 03/09/14 05:27 PM Re: Cube Method and Accessory Suggestions [Re: ]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41960
Loc: Newsomville, CA
 Originally Posted By: OB1
Turn your house down to 60 then.


I knew you snow bound fucks would take it that way lol. I meant I'll get cold as in tight again, lose my pump, dem gains
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Wayne

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#7594134 - 03/09/14 06:01 PM Re: Cube Method and Accessory Suggestions [Re: ]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: OB1
Turn your house down to 60 then.


It's a little different sleeping at 60 degrees than working out.

 Originally Posted By: 137
I knew you snow bound fucks would take it that way lol. I meant I'll get cold as in tight again, lose my pump, dem gains


Seriously? I'm not hating; I'm honestly shocked. Once I'm warmed up, I stay warmed up for a long ass time, even if I take 5 minutes between sets.
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#7594159 - 03/09/14 06:34 PM Re: Cube Method and Accessory Suggestions [Re: Silock]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41960
Loc: Newsomville, CA
I didn't say you were hating, it was more the cali weather vs snow weather jokes lol. yes 70% is freezing here.
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Wayne

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#7594161 - 03/09/14 06:39 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Oh, I know. I just can't imagine getting "cold" during a workout at 60 degrees, even if I take an extended time between sets. SHITS CRAY
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#7594999 - 03/10/14 10:36 AM Re: Cube Method and Accessory Suggestions [Re: Silock]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: Silock
 Originally Posted By: OB1
Turn your house down to 60 then.


It's a little different sleeping at 60 degrees than working out.



...I sleep with my house at 60 (in the winter)
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gamby

still have an EM1--go figure






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#7595488 - 03/10/14 01:35 PM Re: Cube Method and Accessory Suggestions [Re: gamby]
McCavityCat Offline
Post Master Sr


Registered: 02/23/09
Posts: 9013
Loc: MA
hahaha its probably 66-68 in my gym and i am in there shorts and a tank every day. and i do the stair with a long sleeve on for the sweat
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Hilux Surf / M4

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#7599970 - 03/12/14 06:51 PM Re: Cube Method and Accessory Suggestions [Re: McCavityCat]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41960
Loc: Newsomville, CA
by popular demand, no sweats - explosive deadlifts http://youtu.be/Mz7K8-pqI-A
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Wayne

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#7600166 - 03/12/14 09:10 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
You say explosive very sexually.

OMG SUBLIMINAL MESSAGES.

If I play this vlog backward, will I receive messages about CarbNite?
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#7602531 - 03/14/14 09:52 AM Re: Cube Method and Accessory Suggestions [Re: Silock]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41960
Loc: Newsomville, CA
heavy bench http://youtu.be/QQ--sLEz9sI
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Wayne

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#7604002 - 03/15/14 01:02 PM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Good stuff


You should really switch to decline for awhile though so you can get your numbers up
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#7604406 - 03/15/14 11:41 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41960
Loc: Newsomville, CA
 Originally Posted By: Artomantium
Good stuff


You should really switch to decline for awhile though so you can get your numbers up


I did some decline today, ended up getting 225 for a double without my slanger on. I definitely need to get that in a bit more, especially dumbbell work to help with the wicked strength imbalances.
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Wayne

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#7604583 - 03/16/14 10:54 AM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Decline is great for breaking plateaus. Once you're doing solid sets of 3-5 @ 275 on decline you should be repping 225 flat no issues


Another thing, is extended triples at heavy weight. 225x3 for 10 sets. I think you might be pretty close to that right now.


But keep at what ur doing cause ur def improving your bench. Those things I said helped me break the 3 plate plateau I had back in college
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#7606376 - 03/17/14 07:31 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
I workout in sweats.
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#7606642 - 03/18/14 12:07 AM Re: Cube Method and Accessory Suggestions [Re: Silock]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
 Originally Posted By: Silock
Why do you work out in sweats?
What's wrong with sweats? I love lifting in sweat pants. Such comf
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#7606684 - 03/18/14 02:09 AM Re: Cube Method and Accessory Suggestions [Re: Rumbelstiltskin]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
BUNCH OF CRAZY ASS MOTHERFUCKERS UP IN HERE.

How do you not just overheat like crazy? I'd workout naked if I could.

Such hot. Most sweaty. So passing out.

My gym's heat went out in the middle of winter a couple of years ago, and it was about 40 degrees inside the gym. Wearing shorts and a cut off t-shirt, I was still sweating my ass off 15 minutes into my workout. I guess I just heat up and stay warm for a long time.

Besides, working out while it's hot is detrimental to your work output.
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#7606927 - 03/18/14 09:59 AM Re: Cube Method and Accessory Suggestions [Re: Silock]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41960
Loc: Newsomville, CA
I normally have compression pants and a long sleeve on, so it's already wicking sweat from me.
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Wayne

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#7607155 - 03/18/14 11:56 AM Re: Cube Method and Accessory Suggestions [Re: Silock]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: Silock
Such hot. Most sweaty. So passing out.



Doge is still funny to me.
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gamby

still have an EM1--go figure






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#7608094 - 03/18/14 10:15 PM Re: Cube Method and Accessory Suggestions [Re: Silock]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
I mostly work out around sunset so it's nice and cool. Talking about regular lifts, olympic, power. So don't get a whole lot a sweat going. So for those times I love wearing sweat pants.
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#7608107 - 03/18/14 10:23 PM Re: Cube Method and Accessory Suggestions [Re: Rumbelstiltskin]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
After this winter I feel like my body has been weakened to the effects of cold. I did chest today with sweats on.
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#7608114 - 03/18/14 10:28 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I FEEL LIKE THE WHOLE WORLD HAS GONE CRAZY
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#7608155 - 03/18/14 11:04 PM Re: Cube Method and Accessory Suggestions [Re: Silock]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
When Summer times hits. I feel like wearing nothing but Jammers and shoes. But right now, it still gets cold. /Socalproblems
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#7610293 - 03/20/14 10:18 AM Re: Cube Method and Accessory Suggestions [Re: Rumbelstiltskin]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41960
Loc: Newsomville, CA
week 9 deadlifts http://youtu.be/RWHMEIL02cA

maxes next week.
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Wayne

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#7610335 - 03/20/14 10:38 AM Re: Cube Method and Accessory Suggestions [Re: 137]
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11548
Loc: The OC
You are a beast dude.

I've been working in very mild deadlifts in an effort to minimize stress on the joints during my longer runs. After only 3 weeks I am really noticing a difference. Great move for core.
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01 Echo 5MT
00 EBP Si - Sold - Pics
89 Camaro - Sold
CSI. What's your diversion?

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#7612556 - 03/21/14 03:24 PM Re: Cube Method and Accessory Suggestions [Re: Design]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41960
Loc: Newsomville, CA
week 9 bench http://youtu.be/FtJOYb8ilmg
_________________________
Wayne

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#7613105 - 03/21/14 09:56 PM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Getting stronger. Good stuff.
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#7614356 - 03/23/14 12:28 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41960
Loc: Newsomville, CA
squats http://youtu.be/xWtVEAnvNyw
_________________________
Wayne

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#7621575 - 03/27/14 05:42 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41960
Loc: Newsomville, CA
The second cycle of the cube method has been completed, I will test for maxes on Saturday and am currently building my new spreadsheet right now with my training program for the next cycle.

I am shooting for a conservative 470 on deadlift, will try for 400 on squat, and will also attempt 245 again on bench.

http://roadtotenpercent.blogspot.com/2014/03/cube-method-cycle-2-complete-check-in.html

wish me luck, or failure.

Diet has been on point these last three weeks, finally going to be steady in the 180's for a week now that I've eliminated any influence I previously had in my diet aka ditching my fat training partner.
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Wayne

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#7625060 - 03/30/14 03:52 AM Re: Cube Method and Accessory Suggestions [Re: 137]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41960
Loc: Newsomville, CA
here are my totals from the mock meet. highlights are 235lb bench, 405lb squat, 460 deadlift

http://youtu.be/V_b72x3wEAI
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Wayne

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#7625065 - 03/30/14 04:24 AM Re: Cube Method and Accessory Suggestions [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Nice!
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