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#8094372 - 02/16/15 09:56 AM Creatine... "?"
TenTwelve Administrator Offline
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I bought some creatine and I intend to start using it soon. I've read a lot, I have realistic expectations, and I know about the initial water weight gain.

My question is... Can I start my loading on a week where I won't be able to lift due to a minor medical procedure or should I wait until I can start it when I can lift again?
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#8094398 - 02/16/15 10:13 AM Re: Creatine... "?" [Re: ]
TenTwelve Administrator Offline
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ON
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#8094476 - 02/16/15 10:56 AM Re: Creatine... "?" [Re: TenTwelve]
Roxanne Offline
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Do you even lift bro?
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#8094477 - 02/16/15 10:57 AM Re: Creatine... "?" [Re: Roxanne]
TenTwelve Administrator Offline
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Nope...Just want to get swoll on H20
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#8094484 - 02/16/15 11:00 AM Re: Creatine... "?" [Re: TenTwelve]
Roxanne Offline
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 Originally Posted By: TenTwelve
Nope...Just want to get swoll on H20


Good. Lifting is a waste of time. Just creatine and protein shakes, you'll be swole as a mofo in no time. #maxgainz
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#8094486 - 02/16/15 11:01 AM Re: Creatine... "?" [Re: Roxanne]
TenTwelve Administrator Offline
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 Originally Posted By: Gigantor
 Originally Posted By: TenTwelve
Nope...Just want to get swoll on H20


Good. Lifting is a waste of time. Just creatine and protein shakes, you'll be swole as a mofo in no time. #maxgainz



Top tips! Thanks brotein!
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#8094521 - 02/16/15 11:19 AM Re: Creatine... "?" [Re: ]
Roxanne Offline
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 Originally Posted By: OB1
It's nice to get help from your friends too.



Where'd you find this picture of Wayne?
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#8094654 - 02/16/15 12:49 PM Re: Creatine... "?" [Re: ]
WNDYCTYone Offline
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Registered: 12/03/02
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 Originally Posted By: OB1
Is a screenshot from his video he posted.


I can't even imagine in what fucking world this would be considered acceptable behavior.
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#8094936 - 02/16/15 03:41 PM Re: Creatine... "?" [Re: WNDYCTYone]
Silock Moderator Offline
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5mg or 1 tsp a day. Creatine mono. No need to load or cycle.
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#8094968 - 02/16/15 03:58 PM Re: Creatine... "?" [Re: Silock]
TenTwelve Administrator Offline
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 Originally Posted By: Silock
5mg or 1 tsp a day. Creatine mono. No need to load or cycle.


Okay. Cool. If cycling is necessary I might as well start immediately.
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#8094993 - 02/16/15 04:14 PM Re: Creatine... "?" [Re: TenTwelve]
137 Offline
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don't waste your time or money with it. it's cheap as fuck and people love having something to believe in.
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#8095707 - 02/17/15 01:04 AM Re: Creatine... "?" [Re: 137]
Moof Offline
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I'm a purple K kinda guy. No water weight.
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#8095708 - 02/17/15 01:07 AM Re: Creatine... "?" [Re: Moof]
Silock Moderator Offline
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 Originally Posted By: Moof
I'm a purple K kinda guy. No water weight.


You're wasting your money, just FYI.

http://examine.com/faq/what-is-the-best-form-of-creatine.html
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#8096002 - 02/17/15 10:22 AM Re: Creatine... "?" [Re: Silock]
HotHB Offline
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 Originally Posted By: Silock
5mg or 1 tsp a day. Creatine mono. No need to load or cycle.


This.
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#8096138 - 02/17/15 11:18 AM Re: Creatine... "?" [Re: HotHB]
Lost^
Unregistered



I inject creatine straight into my bi's for max efficiency gains.
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#8096395 - 02/17/15 01:30 PM Re: Creatine... "?" [Re: ]
DieZel Offline
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Registered: 07/16/06
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i love screwballs that spend high amount of money on "fancy" creatine...

and seriously why even bother with it at all, if you are JUST getting into the gym...?
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#8100867 - 02/20/15 09:51 AM Re: Creatine... "?" [Re: DieZel]
HotHB Offline
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Registered: 09/09/01
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Yeah I agree...Most people dont need it. Just get in the gym Eric...you'll know when you need to supplement with Creatine.
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