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#8128466 - 03/12/15 08:26 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
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Loc: 18th green
Thought yesterdays 223.7 would be an anomaly, but weighed in the same today, and actually did cardio...

I feel I am behind where I was at this point last prep so I need to ratchet up the caloric deficit, and cutting out more macros right now ain't happening...

Plan is to do 4 300 calorie MISS sessions per week right now...
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#8128481 - 03/12/15 08:38 PM Re: Started my cut this week... [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
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Gross.
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#8128482 - 03/12/15 08:39 PM Re: Started my cut this week... [Re: Silock]
DieZel Offline
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Registered: 07/16/06
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Loc: 18th green
cardio...? yeah i agree... :P
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#8128546 - 03/12/15 09:44 PM Re: Started my cut this week... [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
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MISS is not fun. Easily my least favorite. Too hard to read a book, too easy to be short.
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#8128608 - 03/12/15 10:32 PM Re: Started my cut this week... [Re: DieZel]
137 Offline
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Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
 Originally Posted By: DieZel


Plan is to do 4 300 calorie MISS sessions per week right now...


GROCE
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Wayne

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#8128707 - 03/13/15 12:48 AM Re: Started my cut this week... [Re: Silock]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: Silock
MISS is not fun. Easily my least favorite. Too hard to read a book, too easy to be short.


Please elaborate on MISS. Could not find on google and I'm simply curious about what it is. \:\)
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gamby

still have an EM1--go figure






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#8129453 - 03/13/15 01:11 PM Re: Started my cut this week... [Re: gamby]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Medium Intesity Steady State...

Heart rate typically 75-80 of max heart rate, but I can't seem to keep my HR under 175 on the step mill...

I can do 300 cals in about 15 minutes...

223.0 this morning...
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#8129477 - 03/13/15 01:29 PM Re: Started my cut this week... [Re: DieZel]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: DieZel
Medium Intesity Steady State...



Ah, so I'm really good at that (because cycling) and didn't even know what it was called. Well, it's called "base miles" in cycling.
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gamby

still have an EM1--go figure






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#8129485 - 03/13/15 01:36 PM Re: Started my cut this week... [Re: 137]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
 Originally Posted By: 137
 Originally Posted By: DieZel


Plan is to do 4 300 calorie MISS sessions per week right now...


GROCE


i can deal with an hour of cardio a week Wayne... i mean it sucks regardless, but fuck it, this way i don't have to cut macros right now...
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#8130055 - 03/14/15 01:03 AM Re: Started my cut this week... [Re: DieZel]
137 Offline
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Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
oh miss, I was thinking liss for 300 cals. fucking booooooooring.
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Wayne

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#8130353 - 03/14/15 01:51 PM Re: Started my cut this week... [Re: 137]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
weighed in at 222.8 today, and that was an hour earlier than normal...

giving myself a refeed today with 100 extra carbs, but knocking like 10 fat and 25 protons off...

Hoping i'll see 222.5 or less, but with refeeds it's always sketchy...
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#8131067 - 03/15/15 05:11 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
222.5 after that refeed... #legit

better be sub-220 by end of this week or i will be disappoint...
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#8133634 - 03/17/15 02:29 PM Re: Started my cut this week... [Re: DieZel]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
 Originally Posted By: DieZel
224.8 this morning... here's a training shot from this morning...

\:o
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#8133983 - 03/17/15 05:46 PM Re: Started my cut this week... [Re: Euphoricuck]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
just shy of 222 now... really thinking tomorrow i should be low 221.x...

Cardio is in full effect now... and I was actually able to keep my HR outta the HIIT zone today... lol...

my blood pressure is right where it should be, but my resting heart rate is very high (like low 90's)... i'm not concerned with it due to my BP being on point...

Starting a new blend of shit later this week...

100mg Test-prop
100mg Tren-ace
200mg Mast-prop
20mg Anavar

Time to get fucking NAS-T...
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#8134012 - 03/17/15 06:07 PM Re: Started my cut this week... [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I forgot how tall you are. Crazy that we are probably around the same BF but you still have me by nearly 50 lbs. I can't imagine having that much more muscle mass. You're doing serious work.
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#8134019 - 03/17/15 06:10 PM Re: Started my cut this week... [Re: Silock]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Thanks Drew... it's definitely been an eye opening experience... Glad I gave it a go, and waited as long as I did...

I would never recommend a younger person jumping on gear, but if you've essentially exhausted your natty potential and are 30+, preferably 35+, and you do your research I would say go for it...

Even on a test only cycle, you'll see a huge difference in short time, assuming you aren't getting some bunk gear... Best case scenario go see your doc, and get a script for trt... seems ereone is doing it now... lol
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#8138371 - 03/20/15 04:29 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
220.2 today... On target to hit my sub 220 goal
by end of the week...
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#8139434 - 03/22/15 09:12 AM Re: Started my cut this week... [Re: DieZel]
WNDYCTYone Offline
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Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Nice, man!!
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PS4 - ChicagoGOBLUE

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#8139443 - 03/22/15 09:34 AM Re: Started my cut this week... [Re: WNDYCTYone]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Hit a low of 219.0 Saturday morning but had a refeed yesterday (loose) prolly had around 550-600 carbs and didn't do cardio yesterday...

Weight today was 220.0 but I'm down 3.0 exactly on my average this week...

Shooting for 6 cardio sessions next week and cutting macros to about 55/380/270... Should get me another 3lb loss this week...
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#8139985 - 03/22/15 09:37 PM Re: Started my cut this week... [Re: DieZel]
MurderHornetVR6 Offline
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Registered: 10/20/00
Posts: 54076
Loc: Detox
I'd like to see if Wayne is gaining weight at the same pace
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#8140735 - 03/23/15 12:57 PM Re: Started my cut this week... [Re: MurderHornetVR6]
137 Offline
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Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
 Originally Posted By: ManEaterVR6
I'd like to see if Wayne is gaining weight at the same pace


Sadly still around 220, sometimes I hit a nice high of 223 but it's mostly sodium. lol
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Wayne

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#8140958 - 03/23/15 03:08 PM Re: Started my cut this week... [Re: 137]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Had 4 slices of pizza yesterday in a state of weakness and was 221.7 today IIRC... oh well, i'll be down around 217 by the end of this week... no one is perfect... #yolo
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#8144294 - 03/25/15 03:34 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Back down to 219.6 today, and feel a sub 219 tomorrow... macros on point, and a 350cal MISS session in today...

Definitely need to get to 218ish by this weekend... still fat as fuck around midsection / lower back...
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#8144308 - 03/25/15 03:36 PM Re: Started my cut this week... [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
So it looks like you're averaging about 1.5 lbs per week?
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#8144332 - 03/25/15 03:44 PM Re: Started my cut this week... [Re: Silock]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
lost 2.6, 2.7, 3.0 last 3 weeks...

these are based off average weigh ins for the week...
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#8144333 - 03/25/15 03:44 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
this week it's likely only going to be 1.5-1.7 on average...
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#8145050 - 03/25/15 11:16 PM Re: Started my cut this week... [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
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I was just guessing from the 230 range to 219 from Feb 1 to now. Looks like it's probably a little more than 1.5 average. Very nice.
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#8145181 - 03/26/15 07:42 AM Re: Started my cut this week... [Re: Silock]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Had a few 1.2-1.3 weeks and had one where I essentially stood still... Which was a real kick in the balls... Lol
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#8148258 - 03/27/15 04:54 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
219.1 today which REALLY irritated me... lol...

am going to keep cardio the same next week, but am going to cut about 40 carbs out of my daily intake...

macros will be about 55/350/270...

will drop fats to probably 45-48 the following week when my isolate arrives... right now i'm getting about 12g fat from my whey alone which is too fucking much at this point...
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#8149267 - 03/28/15 01:45 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
218.7 this morning... 500c refeed in effect, so tomorrow should be up a bit, but will be on track Sunday and should make good losses all next week... hoping to hit 215 by next Sunday...
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#8151663 - 03/30/15 03:44 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
Fucking 216.6 this AM... Boom-shakalaka... LOL

Was not expecting that, but that puts me in a great position to crush this week...

Also got some new drugs in today, so shit's gonna get cray now...
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#8153421 - 03/31/15 05:19 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
updated pic at 217... last pic i posted I believe I was 224...
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#8153423 - 03/31/15 05:21 PM Re: Started my cut this week... [Re: DieZel]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
224 for reference...
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#8153510 - 03/31/15 06:33 PM Re: Started my cut this week... [Re: DieZel]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I can't see a difference, but I guess that's a good thing.
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#8153519 - 03/31/15 06:36 PM Re: Started my cut this week... [Re: Silock]
DieZel Offline
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Registered: 07/16/06
Posts: 18220
Loc: 18th green
You can see more striations in the shoulder at 217... but it would be better to see it side by side, vs having to scroll up and down...

But I imagine there's more of difference showing in my midsection and lower body... my arms / shoulders don't carry a ton of fat, which always gives me a false sense of "i'm not that fat" when i'm bulking... lol
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