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#8001854 - 12/10/14 08:12 PM Re: Advice on my diet **update 11/13 [Re: stickaz_old]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
just by chance, your bf tests could both be bullshit, and I wouldn't put alot of stock in them...

if you aren't lifting, and lifting "heavy", you will lose LBM in a deficit and not eating enough protein...

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#8001864 - 12/10/14 08:21 PM Re: Advice on my diet **update 11/13 [Re: DieZel]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Do you think that my bf is higher? Also I'm sure I'm still in a deficit and I've been eating 2000 a day with 200-250 protein.
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#8001865 - 12/10/14 08:22 PM Re: Advice on my diet **update 11/13 [Re: latank]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
My numbers are going up on my lifts. Not by much but they are going up.
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#8001868 - 12/10/14 08:25 PM Re: Advice on my diet **update 11/13 [Re: latank]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
as long as they are going up it's good...

i don't have clients worry about body fat... the scale goes down, your lifts progress, you look better in the mirror, call it a day...

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#8001882 - 12/10/14 08:41 PM Re: Advice on my diet **update 11/13 [Re: DieZel]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Thanks for the the advice!
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#8001887 - 12/10/14 08:48 PM Re: Advice on my diet **update 11/13 [Re: latank]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
no sweat... people just get wrapped up in bf numbers, and generally the tests are highly inaccurate...
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#8023405 - 12/29/14 07:31 PM Re: Advice on my diet **update 11/13 [Re: DieZel]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Put about 5 lbs over the holiday and combine that with the flu the past week haven't made any ground. Went back today and damn did I feel a bit weak. Hoping the next couple of days are better.
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