#8020614 - 12/26/14 02:27 PM
2015 Fitness Goals... Post 'Em!
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11404
Loc: The OC
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We usually have one of these threads around this time of year. So I guess I'll start.
- Run the marathon in under 4 hours, injury free
- Complete an Olympic Tri
- Work in some additional upper body strength training
Pretty low key for me next year. How about y'all?
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8020710 - 12/26/14 04:10 PM
Re: 2015 Fitness Goals... Post 'Em!
[Re: WNDYCTYone]
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65_289
Post Master Sr
Registered: 04/19/01
Posts: 4052
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I would like about 10 pounds of lean mass and to just keep improving at BJJ.
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#8021173 - 12/27/14 11:49 AM
Re: 2015 Fitness Goals... Post 'Em!
[Re: nato2377]
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latank
Jr Member
Registered: 01/31/14
Posts: 566
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Finally get down to 215-220lbs. Then hit 225 for 3 reps and squat/deadlift 405lbs.
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#8021260 - 12/27/14 02:42 PM
Re: 2015 Fitness Goals... Post 'Em!
[Re: Sir Ironpool]
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Risky Business
Provides a Great Work Environment. he/him
Post Master Supreme
Registered: 05/17/10
Posts: 44790
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Debating on cutting and doing some significantly more hardcore training to get my speed up on the bike. It's a double edged sword, if I drop to 185lbs i will be a beast on the bike, but my lifts and everything else will suffer. When I got down to 195ish this summer, I was noticeably "weaker" 
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#8021317 - 12/27/14 04:54 PM
Re: 2015 Fitness Goals... Post 'Em!
[Re: Joeyballs]
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The Mighty BellRacer
Despises overt racism
Post Master Supreme
Registered: 05/03/00
Posts: 25922
Loc: DFW
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2500 miles on the bike while maintaining end of winter strength level. Carry that into next winter when bulking will start back up and go from there
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#8021754 - 12/28/14 12:37 PM
Re: 2015 Fitness Goals... Post 'Em!
[Re: Roxanne]
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The Mighty BellRacer
Despises overt racism
Post Master Supreme
Registered: 05/03/00
Posts: 25922
Loc: DFW
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Most of my goals are CF related but ones that would make sense to everyone on here:
-5:40 mile
-Sub 20 minute 5k
-Deadlift 525#
-Front squat 335#
-Overhead Squat 275#
-Row 300,000 meters
-Get nutrition dialed in
How is the rowing distance measured? Do you just go by the length of the rope or is it the distance the spinning wheel travels so your power is rewarded?
Edited by BellRacer (12/28/14 12:38 PM)
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#8021955 - 12/28/14 04:59 PM
Re: 2015 Fitness Goals... Post 'Em!
[Re: The Mighty BellRacer]
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LNXGUY
Post Master Supreme
Registered: 08/06/00
Posts: 106969
Loc: Barrie, Ont,
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Keep the weightloss going, keep the gains and muscle building on track.
_________________________
-Bill The GN would OWN you, your children and your children's children. '09 E90 335 d 
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#8022570 - 12/29/14 09:59 AM
Re: 2015 Fitness Goals... Post 'Em!
[Re: The Mighty BellRacer]
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Roxanne
Post Master Supreme
Registered: 06/10/01
Posts: 15237
Loc: Ask me about bio-currency
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Most of my goals are CF related but ones that would make sense to everyone on here:
-5:40 mile
-Sub 20 minute 5k
-Deadlift 525#
-Front squat 335#
-Overhead Squat 275#
-Row 300,000 meters
-Get nutrition dialed in
How is the rowing distance measured? Do you just go by the length of the rope or is it the distance the spinning wheel travels so your power is rewarded?
It's measured by stroke length. The rower keeps a tally.
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#8023190 - 12/29/14 04:04 PM
Re: 2015 Fitness Goals... Post 'Em!
[Re: Roxanne]
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Lost^
Lost^
Unregistered
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Get back on track in general, too much traveling has wrecked me this last half of the year.
And cut down on beer 
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#8023649 - 12/29/14 11:19 PM
Re: 2015 Fitness Goals... Post 'Em!
[Re: Design]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Jeez--this year has been hard to top. My best year evAr.
Run more--and not get injured
Work on the abs more--although I'll be 43 in May, so that might be out of the question at this point
Throw down some better TT times this summer
Come closer to a 6 hour century this summer
Just committed to my first cyclocross race on 1/11. Hopefully we don't get buried in snow before then.
_________________________
___________________________________ gamby still have an EM1--go figure 
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#8025349 - 12/31/14 09:16 AM
Re: 2015 Fitness Goals... Post 'Em!
[Re: 2000SiRacer]
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HondaBilly
Post Master Sr
Registered: 12/09/04
Posts: 5433
Loc: Hinton
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I just want to finally get down to 185. I may consider starting to run. I've never enjoyed distance running though.
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#8026248 - 12/31/14 05:30 PM
Re: 2015 Fitness Goals... Post 'Em!
[Re: Joeyballs]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
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Gain 2-3 lbs per month over the next year
I can tell you how. LOL!
_________________________
Wayne
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#8026588 - 01/01/15 06:55 AM
Re: 2015 Fitness Goals... Post 'Em!
[Re: 137]
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Lividentity
Major Member
Registered: 07/14/04
Posts: 1302
Loc: Gehenna
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I've decided to go for 10 half marathons this year. I also want to run and bike 100 miles each month. I may try out a triathlon this year, though I don't have a "real" road bike and also don't swim, lol.
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#8030310 - 01/04/15 12:27 PM
Re: 2015 Fitness Goals... Post 'Em!
[Re: It's Art]
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I am Legend
I am Legend
Unregistered
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Just to get stronger. & become a better runner.
No real goals other than that.
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#8032213 - 01/05/15 03:21 PM
Re: 2015 Fitness Goals... Post 'Em!
[Re: DieZel]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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10 unbroken bar muscle ups.
300+ # Front Squat
225# C&J
200# Snatch
/do you even crossfit bro
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#8033119 - 01/06/15 07:17 AM
Re: 2015 Fitness Goals... Post 'Em!
[Re: HotHB]
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LeatherNeck
Sr Member
Registered: 01/16/01
Posts: 1235
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Goals this year at just under 170lbs:
405lb Squat
500lb Deadlift
315lb Bench
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#8033936 - 01/06/15 04:15 PM
Re: 2015 Fitness Goals... Post 'Em!
[Re: Roxanne]
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ItsTheAussie
Post Master Supreme
Registered: 10/29/02
Posts: 10762
Loc: SD Crew
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Most of my goals are CF related but ones that would make sense to everyone on here:
-5:40 mile
-Sub 20 minute 5k
-Deadlift 525#
-Front squat 335#
-Overhead Squat 275#
-Row 300,000 meters
-Get nutrition dialed in
Damn a 5:40 mile would be insane with those other #s
_________________________
J J J Jay Unit
To The Moon
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#8493533 - 12/30/15 02:56 AM
Re: 2015 Fitness Goals... Post 'Em!
[Re: stickaz_old]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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National qualifying times in 50,100 free, hopefully A standard. Outside shot at 100 breast and 100 IM.
Made the 50 only heh /shocker
Olympic tri sub 2:45 (should be easy)--2015 will be the first time at this distance since college.
Nailed it by 2 minutes and change when I was sick as fuck :p
Hoping to have the speed to go around 22:00 on the 1500m swim leg (I'll get a pool time to verify this is a big thing for me as I've avoided anything over a 200 unless I was being punished for something )
Swim the golden gate instead of Alcatraz this year
Nope heh. Did Alcatraz again.
Half marathon sub 2h in SF (hilly, should be a bitch, I am slow and new to running and the bridge backs up)
Thinking about a half iron on a flat course.
Didn't do it. Doing wildflower 70.3 in 2016 tho (sub 6:00 is my grabass guesstimate)
Should do a century in 2015 and maybe a marathon or at least a long training run >20 miles
Drop 8# of fat to hit <15% bodyfat
Nope, nope, nope (peaked at 18.x miles ) and I was 15.x my last hydro weighin, wewt #nailed_it
more like every month, sigh
Smell like chlorine whenever I run
Get chloresterol under control
Dropped 50 pts to 209, good cholesterol 62 #nailed_it
Run a 5k faster than cheesegoggles 
^nailed_it (21:45), not sure but I think I dropped 2-3 mins in 2015
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso 
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#8493732 - 12/30/15 10:32 AM
Re: 2015 Fitness Goals... Post 'Em!
[Re: gamby]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Jeez--this year has been hard to top. My best year evAr.
Run more--and not get injured
Work on the abs more--although I'll be 43 in May, so that might be out of the question at this point
Throw down some better TT times this summer
Come closer to a 6 hour century this summer
Just committed to my first cyclocross race on 1/11. Hopefully we don't get buried in snow before then.
Let's see--did a decent amount of running, but took some time off from it over the summer. Didn't get hurt, though.
Core is the same.
TT didn't run this summer--different club who couldn't get insurance. Allegedly coming back under the shop that originally ran it.
Century was slow this summer--hilly.
Did a few cyclocross races.
_________________________
___________________________________ gamby still have an EM1--go figure
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#8493787 - 12/30/15 10:58 AM
Re: 2015 Fitness Goals... Post 'Em!
[Re: gamby]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11404
Loc: The OC
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I never got to do the Olympic Tri so added it again for this year. If I can afford a decent bike, probably step up to a Half Ironman late in the year or early 2017 (Oceanside?).
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8494117 - 12/30/15 01:37 PM
Re: 2015 Fitness Goals... Post 'Em!
[Re: WNDYCTYone]
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WNDYCTYone
Post Master Supreme
Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
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Hmm...gain about 20 pounds. Or more.
nailedit.jpg
_________________________
 PS4 - ChicagoGOBLUE
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