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#8020614 - 12/26/14 02:27 PM 2015 Fitness Goals... Post 'Em!
Design Offline
Post Master Supreme


Registered: 12/11/02
Posts: 11402
Loc: The OC
We usually have one of these threads around this time of year. So I guess I'll start.
- Run the marathon in under 4 hours, injury free
- Complete an Olympic Tri
- Work in some additional upper body strength training

Pretty low key for me next year. How about y'all?
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89 Camaro - Sold
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#8020631 - 12/26/14 02:49 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Design]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Be stronger than I was last year.

Don't let my winter bulk get so out of hand that I have to do UD 2.0 again.
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#8020701 - 12/26/14 04:02 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Silock]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
Hmm...gain about 20 pounds. Or more.
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PS4 - ChicagoGOBLUE

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#8020710 - 12/26/14 04:10 PM Re: 2015 Fitness Goals... Post 'Em! [Re: WNDYCTYone]
65_289 Offline
Post Master Sr


Registered: 04/19/01
Posts: 4052
I would like about 10 pounds of lean mass and to just keep improving at BJJ.
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#8020962 - 12/26/14 11:38 PM Re: 2015 Fitness Goals... Post 'Em! [Re: 65_289]
JT Offline
Post Master Sr


Registered: 08/03/00
Posts: 6870
Loc: Minnesota eh
I'd like to drop another 25lbs and try to find enjoyment in running.
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Jason

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#8020975 - 12/27/14 12:31 AM Re: 2015 Fitness Goals... Post 'Em! [Re: JT]
Moof Offline
Mounts the residents
Post Master Supreme


Registered: 08/17/02
Posts: 29347
Loc: Canadia
One-arm pull-up.

I'm so close I can taste it. I can lift myself from halfway to the top, but don't have the strength to go from bottom to halfway.
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#8020977 - 12/27/14 12:35 AM Re: 2015 Fitness Goals... Post 'Em! [Re: Moof]
Impulsive Offline
Post Master Supreme


Registered: 11/28/99
Posts: 79943
Loc: Edmonton
Maintain.
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2016 Stingray Z51 3LT - Stock
2021 Model 3P - I/H/E

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#8021012 - 12/27/14 02:28 AM Re: 2015 Fitness Goals... Post 'Em! [Re: Impulsive]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
squat 500lbs
deadlift 575-580
bench 335-340
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Wayne

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#8021104 - 12/27/14 09:33 AM Re: 2015 Fitness Goals... Post 'Em! [Re: 137]
Cheesegoggles Offline
Post Master Supreme


Registered: 07/10/08
Posts: 19073
Loc: Here
Survive my marathon in January and then never do one again.

Run a sub 1:50 half

Set a new 5k PR (current PR is 24:48 from a few years ago)
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#8021121 - 12/27/14 10:11 AM Re: 2015 Fitness Goals... Post 'Em! [Re: Cheesegoggles]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 23723
Loc: Denver, CO
No concrete goals really. Just continue to get stronger and not injure myself further.

I'd like to be pealed by end of winter, but I need to curb the take out....like fucking now.
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#8021140 - 12/27/14 10:53 AM Re: 2015 Fitness Goals... Post 'Em! [Re: 98V-TeC]
nato2377 Offline
Post Master Sr


Registered: 07/09/07
Posts: 3430
Loc: Denver, CO
- Get faster
- Not embaress myself at my first UCI Pro MTB race
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#8021173 - 12/27/14 11:49 AM Re: 2015 Fitness Goals... Post 'Em! [Re: nato2377]
latank Offline
Jr Member


Registered: 01/31/14
Posts: 566
Finally get down to 215-220lbs. Then hit 225 for 3 reps and squat/deadlift 405lbs.
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#8021207 - 12/27/14 12:56 PM Re: 2015 Fitness Goals... Post 'Em! [Re: latank]
Sir Ironpool Offline
Sponsored by Toyota
Post Master Supreme


Registered: 03/12/01
Posts: 71770
Loc: Long Beach, CA
Start the year by losing 20 pounds
Run the Calico 50k at the end of January in 5 hours
PR at Way Too Cool 50k (4:45ish) in March
Run sub 3:10 at Boston in April to requalify for '16
Run somewhere around 12 hours at the Quicksilver 100k in May and secure my '16 Western States lottery tickets
Run a beer mile
PR at a 5k (sub 18:30)
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#8021260 - 12/27/14 02:42 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Sir Ironpool]
Risky Business Offline
Provides a Great Work Environment. he/him
Post Master Supreme


Registered: 05/17/10
Posts: 44790
Debating on cutting and doing some significantly more hardcore training to get my speed up on the bike. It's a double edged sword, if I drop to 185lbs i will be a beast on the bike, but my lifts and everything else will suffer. When I got down to 195ish this summer, I was noticeably "weaker" \:\(
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#8021292 - 12/27/14 04:04 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Risky Business]
Joeyballs Offline
Post Master Supreme


Registered: 08/28/03
Posts: 44637
Loc: Southern CA
Gain 2-3 lbs per month over the next year
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"It currently feels like I couldn't get laid in a women's prison with a handful of pardons." - NOHC

you guys are totally gonna be like "Oh chef can you make ME a coyote hoody?!" and I'm gonna be like
let me check that thread and see who called my nephew a hick

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#8021317 - 12/27/14 04:54 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Joeyballs]
The Mighty BellRacer Offline
Despises overt racism
Post Master Supreme


Registered: 05/03/00
Posts: 25909
Loc: DFW
2500 miles on the bike while maintaining end of winter strength level. Carry that into next winter when bulking will start back up and go from there
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#8021325 - 12/27/14 04:59 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Design]
Roxanne Offline
Post Master Supreme


Registered: 06/10/01
Posts: 15234
Loc: Ask me about bio-currency
Most of my goals are CF related but ones that would make sense to everyone on here:

-5:40 mile
-Sub 20 minute 5k
-Deadlift 525#
-Front squat 335#
-Overhead Squat 275#
-Row 300,000 meters
-Get nutrition dialed in
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#8021356 - 12/27/14 05:42 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Roxanne]
Rumbelstiltskin Offline
Post Master Sr


Registered: 01/10/05
Posts: 8757
Loc: So Cal
Set new raw powerlifting state records for California in my weight class. Lowest weight class, lol.

Compete in official Olympic Weightlifting and podium
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#8021521 - 12/27/14 11:49 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Rumbelstiltskin]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
National qualifying times in 50,100 free, hopefully A standard. Outside shot at 100 breast and 100 IM.

Olympic tri sub 2:45 (should be easy)--2015 will be the first time at this distance since college. Hoping to have the speed to go around 22:00 on the 1500m swim leg (I'll get a pool time to verify this is a big thing for me as I've avoided anything over a 200 unless I was being punished for something )
Swim the golden gate instead of Alcatraz this year
Half marathon sub 2h in SF (hilly, should be a bitch, I am slow and new to running and the bridge backs up)

Thinking about a half iron on a flat course.

Should do a century in 2015 and maybe a marathon or at least a long training run >20 miles
Drop 8# of fat to hit <15% bodyfat

Surf every weekend
Smell like chlorine whenever I run
Get chloresterol under control

Run a 5k faster than cheesegoggles \:D
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"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8021658 - 12/28/14 09:38 AM Re: 2015 Fitness Goals... Post 'Em! [Re: stickaz_old]
Cheesegoggles Offline
Post Master Supreme


Registered: 07/10/08
Posts: 19073
Loc: Here
 Originally Posted By: zakcits

Run a 5k faster than cheesegoggles \:D

Obviously fending this off will be my most important goal of the year
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#8021716 - 12/28/14 11:35 AM Re: 2015 Fitness Goals... Post 'Em! [Re: Cheesegoggles]
Big Tasty Offline
Post Master Supreme


Registered: 02/10/02
Posts: 19622
Loc: Toronto
Get rid of the gut and build strength (feeling old and broken).
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#8021754 - 12/28/14 12:37 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Roxanne]
The Mighty BellRacer Offline
Despises overt racism
Post Master Supreme


Registered: 05/03/00
Posts: 25909
Loc: DFW
 Originally Posted By: Gigantor
Most of my goals are CF related but ones that would make sense to everyone on here:

-5:40 mile
-Sub 20 minute 5k
-Deadlift 525#
-Front squat 335#
-Overhead Squat 275#
-Row 300,000 meters
-Get nutrition dialed in




How is the rowing distance measured? Do you just go by the length of the rope or is it the distance the spinning wheel travels so your power is rewarded?

Edited by BellRacer (12/28/14 12:38 PM)
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#8021955 - 12/28/14 04:59 PM Re: 2015 Fitness Goals... Post 'Em! [Re: The Mighty BellRacer]
LNXGUY Offline
Post Master Supreme


Registered: 08/06/00
Posts: 106942
Loc: Barrie, Ont,
Keep the weightloss going, keep the gains and muscle building on track.
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The GN would OWN you, your children and your children's children.
'09 E90 335d

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#8022570 - 12/29/14 09:59 AM Re: 2015 Fitness Goals... Post 'Em! [Re: The Mighty BellRacer]
Roxanne Offline
Post Master Supreme


Registered: 06/10/01
Posts: 15234
Loc: Ask me about bio-currency
 Originally Posted By: BellRacer
 Originally Posted By: Gigantor
Most of my goals are CF related but ones that would make sense to everyone on here:

-5:40 mile
-Sub 20 minute 5k
-Deadlift 525#
-Front squat 335#
-Overhead Squat 275#
-Row 300,000 meters
-Get nutrition dialed in




How is the rowing distance measured? Do you just go by the length of the rope or is it the distance the spinning wheel travels so your power is rewarded?


It's measured by stroke length. The rower keeps a tally.
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#8023190 - 12/29/14 04:04 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Roxanne]
Lost^
Unregistered



Get back on track in general, too much traveling has wrecked me this last half of the year.

And cut down on beer
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#8023491 - 12/29/14 09:02 PM Re: 2015 Fitness Goals... Post 'Em! [Re: ]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
1. get shredded and be 200+ lbs
2. get a 1RM on bench of 385+
3. rep 315 for 5+ on bench
4. if i can get my form down and not hurt myself everytime i deadlift, I would like to pull 550+
5. 405+ front squat, since I can't backsquat with my shoulder the way it is would be awesome
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#8023649 - 12/29/14 11:19 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Design]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
Jeez--this year has been hard to top. My best year evAr.

Run more--and not get injured

Work on the abs more--although I'll be 43 in May, so that might be out of the question at this point

Throw down some better TT times this summer

Come closer to a 6 hour century this summer

Just committed to my first cyclocross race on 1/11. Hopefully we don't get buried in snow before then.
_________________________
___________________________________
gamby

still have an EM1--go figure






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#8025009 - 12/30/14 10:05 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Design]
2000SiRacer Offline
Post Master Supreme


Registered: 04/19/02
Posts: 42801
Loc: Colorado


My goals in a (pretty) nutshell. Mt Werner Classic was just cancelled for 2015 so that one is off the list and San Juan Solstice suddenly went to a lottery for the first time so that's not a sure thing anymore.
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#8025349 - 12/31/14 09:16 AM Re: 2015 Fitness Goals... Post 'Em! [Re: 2000SiRacer]
HondaBilly Offline
Post Master Sr


Registered: 12/09/04
Posts: 5433
Loc: Hinton
I just want to finally get down to 185. I may consider starting to run. I've never enjoyed distance running though.
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#8026248 - 12/31/14 05:30 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Joeyballs]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
 Originally Posted By: Joeyballs
Gain 2-3 lbs per month over the next year


I can tell you how. LOL!
_________________________
Wayne

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#8026351 - 12/31/14 07:16 PM Re: 2015 Fitness Goals... Post 'Em! [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I think he means of muscle, not donuts.
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#8026398 - 12/31/14 08:38 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Silock]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
 Originally Posted By: Silock
I think he means of muscle, not donuts.
\:\(
_________________________
Wayne

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#8026588 - 01/01/15 06:55 AM Re: 2015 Fitness Goals... Post 'Em! [Re: 137]
Lividentity Offline
Major Member


Registered: 07/14/04
Posts: 1302
Loc: Gehenna
I've decided to go for 10 half marathons this year. I also want to run and bike 100 miles each month. I may try out a triathlon this year, though I don't have a "real" road bike and also don't swim, lol.
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#8027057 - 01/01/15 06:09 PM Re: 2015 Fitness Goals... Post 'Em! [Re: Lividentity]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
No goal, I'm pretty good to go.
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#8030310 - 01/04/15 12:27 PM Re: 2015 Fitness Goals... Post 'Em! [Re: It's Art]
I am Legend
Unregistered



Just to get stronger. & become a better runner.

No real goals other than that.
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