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#7918472 - 10/17/14 12:40 PM Re: Cube Method and Accessory Suggestions [Re: FireInTheWhole]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: FireInTheWhole
 Originally Posted By: 137
http://youtu.be/55v5t95Tbtw boring ohp


Dude, I like that dumbell pull you were doing with the bench up on plates. I've always wanted to do that movement, but for some reason I've never thought of putting plates under the bench so I'd be able to do the movement and get full arm extension.

It's called a seal row, it's a pain in the ass to set up obviously but it takes your lower back completely out of the row so you can focus all on the upper back (lats, traps, rhomboids) Depending on the type of bench, this can also be done with a barbell, unfortunately we don't have any normal benches, they all incline.

 Quote:
Plus, I'm so jealous of your gym with all the people there. Where i m working out now there is usually some smelly ethiopian doing curls on a machine and 6 people doing "cardio" on sit down bikes. Lol. Once I get back on track I'm going to have to start going to a real gym again for the support and mptivation of seeing strong people.


I think the best thing about this gym environment overall is that the strongest people there want feedback too and are willing to also point out things that you could be doing. They kick it to you straight, nobody who is strong wants to hear that every lift they did was awesome just because it's heavy. At some point they sucked too, so they're all super humble and cool.

Crossfit, always felt like everyone was out to get you, they were all up in your shit "what did you get, oh I got this, oh I beat you today." that was really unappealing to me.
_________________________
Wayne

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#7919574 - 10/18/14 10:07 AM Re: Cube Method and Accessory Suggestions [Re: 137]
FireInTheWhole Offline
Post Master Supreme


Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
Yep, I tried crossfit for a little bit and all the people were cool, but I just didn't like it. I felt like with speed and time being factors that I didn't focus on form as much and form is extremely important to me due to my low back problems.

Yep, that's what I loved about my gym when I was my strongest back in the day. We were all pretty serious and we would help each other with form and everything. I never could have achieved what I did without that support system.

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#7951361 - 11/06/14 03:07 PM Re: Cube Method and Accessory Suggestions [Re: FireInTheWhole]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
https://www.youtube.com/playlist?list=PLsyGPZPBBZcY-jvr0yhVsrtaM9Szr_03r

feel free to skim the recent training log.
_________________________
Wayne

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#8022402 - 12/29/14 03:58 AM Re: Cube Method and Accessory Suggestions [Re: 137]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
I can't take this fat fuck seriously, really donuts. - kbvr6dubkilla

http://om1kronswole.blogspot.com/2014/12/new-year-new-me.html

lol
_________________________
Wayne

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#8022449 - 12/29/14 07:33 AM Re: Cube Method and Accessory Suggestions [Re: 137]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
I can relate...I was trying to lose weight for a half I ran this past Oct and I was in a weird spot of gaining weight...ended up nearly 10# over where I wanted to be. Crazy. Turns out I had substantially reduced my cardio without really adjusting my intake for like 3-4 weeks. The taper just made it worse lol

I'm sure this doesn't help.my bad
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8024093 - 12/30/14 11:30 AM Re: Cube Method and Accessory Suggestions [Re: stickaz_old]
MurderHornetVR6 Offline
Post Master Supreme


Registered: 10/20/00
Posts: 54076
Loc: Detox
more donut programming needed
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#8024248 - 12/30/14 01:07 PM Re: Cube Method and Accessory Suggestions [Re: MurderHornetVR6]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
That sushi looks bomb.

The vids are still bizarre as fuck tho...yet somewhat entertaining.

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#8024692 - 12/30/14 05:33 PM Re: Cube Method and Accessory Suggestions [Re: MurderHornetVR6]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: ManEaterVR6
more donut programming needed


that was the last half dozen my man. *tears*
_________________________
Wayne

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#8025092 - 12/30/14 11:00 PM Re: Cube Method and Accessory Suggestions [Re: 137]
MurderHornetVR6 Offline
Post Master Supreme


Registered: 10/20/00
Posts: 54076
Loc: Detox
best of luck for real if you're 'bout to get it on
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#8041100 - 01/11/15 11:50 PM Re: Cube Method and Accessory Suggestions [Re: MurderHornetVR6]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
Max lift attempts on Thursday!

Fucking bailed on my bench, squat got a nice little jump, deadlift was a baby jump. blame shaving my beard.

https://www.youtube.com/watch?v=eaaR0644qMQ
_________________________
Wayne

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#8041104 - 01/11/15 11:57 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
\:\(
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#8061425 - 01/26/15 08:54 AM Re: Cube Method and Accessory Suggestions [Re: Silock]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
Meet Prep : http://youtu.be/F0-XcoHPc5M

Also 214, expecting to be 212-210ish by weeks end.
_________________________
Wayne

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#8061579 - 01/26/15 10:19 AM Re: Cube Method and Accessory Suggestions [Re: 137]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
You chunky Wayne!

I like that odd squat bar. Just skipped through without sound bc work, but what is that thing called?

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#8062175 - 01/26/15 01:51 PM Re: Cube Method and Accessory Suggestions [Re: 98V-TeC]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
It's a safety squat bar, involves more of your core to stay upright.
_________________________
Wayne

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#8062216 - 01/26/15 02:07 PM Re: Cube Method and Accessory Suggestions [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
seriously if my gym had a ssb, i would squat again...
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#8062449 - 01/26/15 04:08 PM Re: Cube Method and Accessory Suggestions [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: DieZel
seriously if my gym had a ssb, i would squat again...


I would say it's like a hack squat machine if there were a way to make it a free weight.
_________________________
Wayne

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#8062492 - 01/26/15 04:39 PM Re: Cube Method and Accessory Suggestions [Re: 137]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
Sounds delightful... Lol
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#8062561 - 01/26/15 05:29 PM Re: Cube Method and Accessory Suggestions [Re: DieZel]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
nice squats wayne, I am impress
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8091141 - 02/13/15 07:47 AM Re: Cube Method and Accessory Suggestions [Re: stickaz_old]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
check in http://youtu.be/HyBg7U-QBlA
_________________________
Wayne

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#8091210 - 02/13/15 08:51 AM Re: Cube Method and Accessory Suggestions [Re: 137]
MurderHornetVR6 Offline
Post Master Supreme


Registered: 10/20/00
Posts: 54076
Loc: Detox
Jesus lord still no control over food
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#8091321 - 02/13/15 09:59 AM Re: Cube Method and Accessory Suggestions [Re: ]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
Much compression!


That gym always makes me jelly. I wish I had something like that, reminds me of highschool and college.

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#8093920 - 02/15/15 09:12 PM Re: Cube Method and Accessory Suggestions [Re: MurderHornetVR6]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: ManEaterVR6
Jesus lord still no control over food


Nah, no full on yolo's but it's so easy to go over 2000 calories on any given day with the volume I'm at, most people like yourself are eating 25-3000 calories, I'm on a slow controlled deficit with minimal cardio. It suuuucks.
_________________________
Wayne

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#8093954 - 02/15/15 10:03 PM Re: Cube Method and Accessory Suggestions [Re: ]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: OB1
Not usually a hater here but 137 looks barrel shaped now.


I feel like a barrel. \:\(
_________________________
Wayne

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#8094815 - 02/16/15 02:39 PM Re: Cube Method and Accessory Suggestions [Re: ]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: OB1
Then stop eating everything you see. Srsly...you're strong, no shit about that. I applaud your dedication and effort into that. But for fucks sake bro, I realize genetics won't allow you look like Arny but you can avoid looking like a Mexican Santa Claus.


LOL That feel when I only eat 2000-2200 calories on the daily with 0 cardio and you're telling me to stop eating everything. kden lol
_________________________
Wayne

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#8094982 - 02/16/15 04:08 PM Re: Cube Method and Accessory Suggestions [Re: ]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
I'm wearing a belt and bracing my core against it, of course I look horrible you dipshit lol.
_________________________
Wayne

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#8095221 - 02/16/15 06:47 PM Re: Cube Method and Accessory Suggestions [Re: ]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: OB1
I always thought you were aware and just didn't care. I had no idea that it had progressed to denial.


I forgot you still try to talk to people as if you're some kind of a peer or we're at some similar level of bro ship or something. I'm doing what I have for a purpose, a reason, you're just a dude in your garage.

We're not on any similar level, in any shape or form so please don't converse with me as such.

If I say I suck at carbs then hey I went over 25g shit happens oh well. I also go over protein all the time too, my adipose fat storage is my midsection thighs and ass. Those were the cards I was dealt, such is life.

I'm sorry I'm not an appealing powerlifter, not everyone can be dan greene.
_________________________
Wayne

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#8095273 - 02/16/15 07:07 PM Re: Cube Method and Accessory Suggestions [Re: 137]
The Mighty BellRacer Offline
Despises overt racism
Post Master Supreme


Registered: 05/03/00
Posts: 25818
Loc: DFW
 Originally Posted By: 137
 Originally Posted By: OB1
I always thought you were aware and just didn't care. I had no idea that it had progressed to denial.


I forgot you still try to talk to people as if you're some kind of a peer or we're at some similar level of bro ship or something. I'm doing what I have for a purpose, a reason, you're just a dude in your garage.

We're not on any similar level, in any shape or form so please don't converse with me as such.

If I say I suck at carbs then hey I went over 25g shit happens oh well. I also go over protein all the time too, my adipose fat storage is my midsection thighs and ass. Those were the cards I was dealt, such is life.

I'm sorry I'm not an appealing powerlifter, not everyone can be dan greene.


Damn.

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#8095684 - 02/16/15 11:57 PM Re: Cube Method and Accessory Suggestions [Re: ]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: OB1
 Originally Posted By: 137
We're not on any similar level, in any shape or form so please don't converse with me as such.


You're right. I'm better at it all than you are.

Calm down tubs.


You keep believing deep down in your heart what is posted on erxx makes you stronger than me.
_________________________
Wayne

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#8095831 - 02/17/15 07:53 AM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Quote:
We're not on any similar level, in any shape or form so please don't converse with me as such.
I just got a little teary eyed

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#8096189 - 02/17/15 11:46 AM Re: Cube Method and Accessory Suggestions [Re: 137]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
 Originally Posted By: 137
 Originally Posted By: OB1
I always thought you were aware and just didn't care. I had no idea that it had progressed to denial.


I forgot you still try to talk to people as if you're some kind of a peer or we're at some similar level of bro ship or something. I'm doing what I have for a purpose, a reason, you're just a dude in your garage.

We're not on any similar level, in any shape or form so please don't converse with me as such.

If I say I suck at carbs then hey I went over 25g shit happens oh well. I also go over protein all the time too, my adipose fat storage is my midsection thighs and ass. Those were the cards I was dealt, such is life.

I'm sorry I'm not an appealing powerlifter, not everyone can be dan greene.


ohsnap


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#8096212 - 02/17/15 11:58 AM Re: Cube Method and Accessory Suggestions [Re: ]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
 Originally Posted By: OB1
Actually I can outright outlift you on bench.




 Quote:
I can out cardio your ass any day of the week on anything.




 Quote:
I'm also able to manage my weight properly.

& I don't need a tripod, camera & multiple blogs and stupid fad diets while wearing spandex onesies to do it.




 Quote:
Congrats, you eat everything in sight & squat/deadlift good numbers. How exciting.


But great attempt at "putting me in my place".



You put yourself in your place, now go back to the treadmill to work on that desirable body of yours your wife is probably ungodly sick of...



kthx


Edited by 137 (02/17/15 12:10 PM)
_________________________
Wayne

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#8096595 - 02/17/15 03:16 PM Re: Cube Method and Accessory Suggestions [Re: ]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
lost of talk from a guy without lifts
_________________________
Wayne

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#8096599 - 02/17/15 03:19 PM Re: Cube Method and Accessory Suggestions [Re: 137]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 23686
Loc: Denver, CO
I don't get the hate. Wayne stated many times he doesn't give a fuck about diet or looks. Heavy ass weight only.


I have a friend who is very into powerlifting and has been competing for years. He's carrying a ton of fat, and also moves a ton of weight....no fucks given.

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#8096601 - 02/17/15 03:21 PM Re: Cube Method and Accessory Suggestions [Re: 98V-TeC]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
thats just not judgemental enough for cSI tho. After all, we have so many acclaimed body builders here. Just ask
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#8096645 - 02/17/15 03:47 PM Re: Cube Method and Accessory Suggestions [Re: stickaz_old]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
ded at repsonse to OB1... Wayne you monica...
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