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#7876263 - 09/22/14 05:36 PM Can anyone recommend some good yoga stretching videos?
sexypants Offline
Post Master


Registered: 04/24/01
Posts: 2826
That will be good for beginners that have limited flexibility? I am looking to add some yoga stretches at end of my lifting workouts to help with injury prevention and maybe help me lift more in the long run.
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#7876774 - 09/23/14 12:53 AM Re: Can anyone recommend some good yoga stretching videos? [Re: sexypants]
gamby Offline
Post Master Supreme


Registered: 11/01/99
Posts: 40865
Loc: RI
Start by looking through the "your yoga gym" channel on youtube. Super cute southern chick who knows her stuff. Probably a few stretch-related vids on there.

DVD-wise, Rodney Yee is the man when it comes to yoga videos. The company his stuff is on is Gaiam. See what they have for your needs.
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#7877112 - 09/23/14 09:54 AM Re: Can anyone recommend some good yoga stretching videos? [Re: gamby]
furball Offline
Post Master Sr


Registered: 09/24/03
Posts: 9483
Loc: Toronto, ON
https://www.youtube.com/watch?v=loszrEZvS_k \:D
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#7877650 - 09/23/14 12:54 PM Re: Can anyone recommend some good yoga stretching videos? [Re: furball]
sexypants Offline
Post Master


Registered: 04/24/01
Posts: 2826
Thanks. Most of the videos I looked at said beginner but the comments usually said otherwise which is why I couldn't do most of the stretches. I'm not ready to break my neck so I'll try the second one out later.
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#7877870 - 09/23/14 02:13 PM Re: Can anyone recommend some good yoga stretching videos? [Re: sexypants]
mrnismo Offline
Post Master


Registered: 12/08/01
Posts: 2570
Loc: PCB
http://www.t-nation.com/training/yoga-yes-yoga-for-big-bastards

Targeted for 'big bastards' lol.

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#7915877 - 10/16/14 02:47 AM Re: Can anyone recommend some good yoga stretching videos? [Re: mrnismo]
ElementBabe Offline
Post Master Supreme


Registered: 08/06/00
Posts: 36692
Loc: EST
https://www.youtube.com/watch?v=aQefdNRSFDA

i like this one, just turn it off when it starts to get nuts

also look up yin yoga videos. its more static stretches that you hold for 1-5 minutes

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#7916158 - 10/16/14 10:15 AM Re: Can anyone recommend some good yoga stretching videos? [Re: ElementBabe]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
some good tips can be found here:
http://forums.clubsi.com/ubbthreads.php/ubb/showflat/Number/7814368/fpart/1
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