#7675603 - 05/02/14 11:33 AM
Re: Cube Method and Accessory Suggestions
[Re: 98V-TeC]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
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It was a joke, one of the other lifters at the gym was working shirtless, and his coach said "real men lift without shirts."
http://instagram.com/p/nd3iQiN3pV/
So I came to the gym with two shirts on. It was also 90 degrees in the gym. I lost one shirt at a time.
But mainly I said "BETA HARDER THAN ME" and tagged him in the vid of me doing the clothed deadlifts.
Hex deads are fun. I should do them more often.
It's good to keep your core out of it, focus more on legs, more like a manual leg press. Especially at a deficit.
And Lewis, it won't happen again, trust me lol.
_________________________
Wayne
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#7677307 - 05/03/14 10:27 AM
Re: Cube Method and Accessory Suggestions
[Re: Lewis]
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wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
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I'm curious what my back looks like under the weight of a bar now.
_________________________
Bonus Points - Person Woman Man Camera TV
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#7691979 - 05/14/14 07:29 AM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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Roxanne
Post Master Supreme
Registered: 06/10/01
Posts: 15287
Loc: Ask me about bio-currency
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light bench. http://youtu.be/uA79aCopYvkand I'm not even touching that mismatched hell of plates you have there. I don't know if that's kg, lbs. If it's lbs, I hope you also had a shitload of reps to do. You should be back in the 500's already sexy boy!
I'm not pushing it that had. This is 445# and I'm pretty happy with that. Don't worry your pretty little head, I'll be 500 before the end of the year.
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"Left foot, right foot, just keep moving." -Jeff
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#7705760 - 05/24/14 05:41 PM
Re: Cube Method and Accessory Suggestions
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
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And still never even lean enough to have abs or not have bitch tits
If you want to look like an underwear model, by all means go for it Art, the internet cannot deny you're the man, in your own mind.
As long as I am able to build lean mass, while maintaining recomp, and then diet back down again. It's no different than adding clay to a nice vase and continuing to shape it as I please.
In short, it's a good thing I do what I want for me, and not you.
_________________________
Wayne
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#7757702 - 07/02/14 01:38 AM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
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#7761999 - 07/05/14 04:49 PM
Re: Cube Method and Accessory Suggestions
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
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So, how are your lifts doing?
Right now I am on a percentage accumulation type of program, which based off of an amrap on the third week will change lifting maxes for the following lifts. All accessory work I am doing is autoregulated and handled with rpe.
Which is actually a bit more challenging than I thought, no different really than trying to show up and lift shit with a semi set goal, but still based off of how you're feeling.
I feel a lot stronger on bench, squats feel iffy but deadlifts also feel like they're staring to see some movement, so hopefully I'll be able to break 500 there pretty soon, shooting for at least 420-430 on squats and hopefully 250 on bench.
_________________________
Wayne
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#7763377 - 07/07/14 11:37 AM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
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your nerdiness about lifting is funny to me.
"Right now I am on a percentage accumulation type of program, which based off of an amrap on the third week"
yeah i am going to amprap my rpe too dude. like crazy.
_________________________
Bonus Points - Person Woman Man Camera TV
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#7763527 - 07/07/14 12:44 PM
Re: Cube Method and Accessory Suggestions
[Re: wolfsburg2]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
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your nerdiness about lifting is funny to me.
"Right now I am on a percentage accumulation type of program, which based off of an amrap on the third week"
yeah i am going to amprap my rpe too dude. like crazy.
I am not writing the programming, I am only following it.
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Wayne
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#7764593 - 07/08/14 01:49 AM
Re: Cube Method and Accessory Suggestions
[Re: wolfsburg2]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
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You are also nerdy about fitness  it's a compliment
speaking of something nerdy.
http://www.barsense.com/watch/cc3d5a9
_________________________
Wayne
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