#7894513 - 10/03/14 10:05 AM
Re: Advice on my diet
[Re: Silock]
|
latank
Jr Member
Registered: 01/31/14
Posts: 566
|
Cracked 268lbs!! Just breaking into the 260s does a lot of good for my motivation. Of course after 3 weeks of not eating above 2k calories I had a cheat meal. Brought me to about 4000 calories for the day. 350p/350c/200f. Still on track to be under my deficit for the week. Hopefully yesterday helped me out since I took 2 back to back rest days. Instead of only lifting 3 days a week ive bumped it up to go every other day. I'll see how that goes.
|
Top
|
|
|
|
#7894517 - 10/03/14 10:06 AM
Re: Advice on my diet
[Re: latank]
|
latank
Jr Member
Registered: 01/31/14
Posts: 566
|
Ill post pictures in about 2 weeks to show progress.
|
Top
|
|
|
|
#7905389 - 10/09/14 05:54 PM
Re: Advice on my diet
[Re: latank]
|
latank
Jr Member
Registered: 01/31/14
Posts: 566
|
I feel that I've gotten a pretty good understanding of my diet. As it sits I've been aiming for 225p/140c/40f @ 2000 calories per day when I lift and i do about 15-20 min of light cardio. On non lift days I do about 30min of cardio and 2000 calories or a little bit less. At this point im ok with dropping 2lbs per day. I'm going to roll with this for about a month or so and see what how it works out.
|
Top
|
|
|
|
#7914169 - 10/15/14 08:39 AM
Re: Advice on my diet
[Re: latank]
|
latank
Jr Member
Registered: 01/31/14
Posts: 566
|
|
Top
|
|
|
|
#7914174 - 10/15/14 08:40 AM
Re: Advice on my diet
[Re: latank]
|
latank
Jr Member
Registered: 01/31/14
Posts: 566
|
Still chipping away. Probably sitting at around 265
|
Top
|
|
|
|
#7914666 - 10/15/14 11:47 AM
Re: Advice on my diet
[Re: 137]
|
latank
Jr Member
Registered: 01/31/14
Posts: 566
|
Ive been averaging about 55-60 for the past 3 weeks or so.
|
Top
|
|
|
|
#7915689 - 10/15/14 09:36 PM
Re: Advice on my diet
[Re: It's Art]
|
137
Post Master Supreme
Registered: 12/06/02
Posts: 41749
Loc: Newsomville, CA
|
Keep it up. Very noticeable! Good work.
Ps whatever you do don't listen to wayne about anything.
yeah, don't listen to the guy stronger than Art about anything.
_________________________
Wayne
|
Top
|
|
|
|
#7915705 - 10/15/14 09:46 PM
Re: Advice on my diet
[Re: 137]
|
It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
|
Keep it up. Very noticeable! Good work.
Ps whatever you do don't listen to wayne about anything. yeah, don't listen to the guy stronger than Art about anything. I don't want to ruin this guys thread, he's actually making progress.
You're not stronger than me in any lift you chubby fuck. stfu.
|
Top
|
|
|
|
#7915838 - 10/16/14 12:10 AM
Re: Advice on my diet
[Re: 137]
|
MurderHornetVR6
Post Master Supreme
Registered: 10/20/00
Posts: 54076
Loc: Detox
|
Keep it up. Very noticeable! Good work.
Ps whatever you do don't listen to wayne about anything. yeah, don't listen to the guy stronger than Art about anything.
^ clearly a food expert
|
Top
|
|
|
|
#7925303 - 10/22/14 10:05 AM
Re: Advice on my diet
[Re: 98V-TeC]
|
latank
Jr Member
Registered: 01/31/14
Posts: 566
|
67 days since I started tracking my calories and going strong. But, I'm fucking tired of chicken. Lol
I try to mix it up a few days and now that I have a better understanding of my diet I can get my protein from a variety of other foods. Still, fuck chicken.
|
Top
|
|
|
|
#7961524 - 11/13/14 09:33 AM
Re: Advice on my diet
[Re: Silock]
|
latank
Jr Member
Registered: 01/31/14
Posts: 566
|
Another update. Progress from left to right. Lol
|
Top
|
|
|
|
#7961528 - 11/13/14 09:35 AM
Re: Advice on my diet
[Re: latank]
|
latank
Jr Member
Registered: 01/31/14
Posts: 566
|
|
Top
|
|
|
|
#7961532 - 11/13/14 09:40 AM
Re: Advice on my diet
[Re: latank]
|
latank
Jr Member
Registered: 01/31/14
Posts: 566
|
Ive done a few things differently this month. Im floating around 256-258lbs . This past month or so i cut cardio out and focused more on my diet. I raised my calories to 2000 and considering no cardio and eating not so great some days I think I did ok. This month im going to focus more on diet and cleaning it up from this past month along with introducing cardio again.
|
Top
|
|
|
|
#7961537 - 11/13/14 09:44 AM
Re: Advice on my diet
[Re: latank]
|
65_289
Post Master Sr
Registered: 04/19/01
Posts: 4052
|
Looks like you are moving in the right direction!
|
Top
|
|
|
|
#7961560 - 11/13/14 10:12 AM
Re: Advice on my diet
[Re: latank]
|
stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
|
looks like you're killing it bro!
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
|
Top
|
|
|
|
#7962160 - 11/13/14 03:55 PM
Re: Advice on my diet
[Re: latank]
|
gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
|
I can't get enough before/after! Awesome that you have the balls to document it.
Congrats on the progress.
_________________________
___________________________________ gamby still have an EM1--go figure
|
Top
|
|
|
|
#7962467 - 11/13/14 07:18 PM
Re: Advice on my diet
[Re: gamby]
|
latank
Jr Member
Registered: 01/31/14
Posts: 566
|
Thanks everyone. Hoping to hit 245 by Jan 1st.
|
Top
|
|
|
|
#7967174 - 11/17/14 01:39 PM
Re: Advice on my diet
[Re: latank]
|
latank
Jr Member
Registered: 01/31/14
Posts: 566
|
Ok so I went to have my bf% checked again along with my weight.
When I started this thread it was 2 months back I believe.
Starting numbers
278 lbs @ 26.6% bf 209 LBM
As of today
258 lbs @ 23.5% bf 201 LBM
Now that's good that I've lost the weight but 8lbs of LBM? Is that normal? Now the first month I lifted and did cardio, the 2nd month I stopped doing cardio and upped my calories to 2000 or close to it.
Anyway of avoiding losing that (little lol) muscle that quickly?
macros are looking like 210p/160c/50f around 2000 calories
|
Top
|
|
|
|
#7967351 - 11/17/14 03:01 PM
Re: Advice on my diet
[Re: latank]
|
stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
|
I'll let the CSI fitness experts chime in, but losing 2 lbs fat and 1 lb lean is pretty typical
so to extend that to losing 20# total one would expect 13.3# fat loss and 6.6# lean loss
You were 12 and 8
closeenough.jpg
#note I am also skinny-fat, so my opinion is worthless [19.3% BF last measurement]
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
|
Top
|
|
|
|
#7968678 - 11/18/14 12:45 PM
Re: Advice on my diet
[Re: Silock]
|
latank
Jr Member
Registered: 01/31/14
Posts: 566
|
Ok I think I got it. Sort of. I'll continue eating 2k for now but increase my protein a little more to maybe 225-250. At this rate I'll be around 235 lbs @ about 19-20.5 bf. Years ago when I weighed less 215 lbs I was at 21-23 bf. I'm curious what the difference will be now at that same weight after these past 3 years of lifting.
|
Top
|
|
|
|
#7999747 - 12/09/14 04:12 PM
Re: Advice on my diet **update 11/13
[Re: latank]
|
latank
Jr Member
Registered: 01/31/14
Posts: 566
|
Here is an updated picture.
|
Top
|
|
|
|
#8000197 - 12/09/14 09:45 PM
Re: Advice on my diet **update 11/13
[Re: Silock]
|
Design
Post Master Supreme
Registered: 12/11/02
Posts: 11406
Loc: The OC
|
Just came across this thread. Reminds me of my own journey about 6 years ago. Incredible progress man. Stick with it!!
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
|
Top
|
|
|
|
#8000905 - 12/10/14 11:14 AM
Re: Advice on my diet **update 11/13
[Re: Design]
|
stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
|
dude is obviously killing it, congrats bro
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
|
Top
|
|
|
|
Moderator: Silock, Professor Paki
|
|