#7852882 - 09/08/14 10:38 AM
Re: Post your recent fitness victories
[Re: Roxanne]
|
HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
|
Really nice numbers man!
Recent PRs/goals achieved were:
Body weight snatch (180)
225# c&J - just hit it last week.
|
|
Top
|
|
|
|
|
#7852907 - 09/08/14 10:53 AM
Re: Post your recent fitness victories
[Re: HotHB]
|
Flipped
Flipped
Unregistered
|
Finally got my squat to 170%+ my bodyweight. Now for 180%.
|
|
Top
|
|
|
|
|
#7853452 - 09/08/14 03:08 PM
Re: Post your recent fitness victories
[Re: DieZel]
|
CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 104764
Loc: San Diego, CA
|
Able to do 3 or 4 reps of 275 on the bench..
Need to get a buddy to spot me cause I feel like I can hit 315.
_________________________
He/Him/His 2020 BMW ///M550i 2018 Chevrolet Camaro SS 1LE
|
|
Top
|
|
|
|
|
#7853521 - 09/08/14 03:25 PM
Re: Post your recent fitness victories
[Re: CrazeD]
|
The Mighty BellRacer
Despises overt racism
Post Master Supreme
Registered: 05/03/00
Posts: 25909
Loc: DFW
|
i have a stupid cycling one that i've been after for a few months.
i've been shooting for a specific KOM (that resets yearly). It's a relatively short hill, only 500 meters or so. you can really attack the base of it, but it peaks into a 8-10% for 50-75 meters or so which knocks you on your ass.
the record is 1:05. i'm sitting at 1:11 right now. to get the record i would need an average power output of 375W, right now @343W. Seems so close, but so far away... 
|
|
Top
|
|
|
|
|
#7853873 - 09/08/14 06:01 PM
Re: Post your recent fitness victories
[Re: Roxanne]
|
gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
|
This year's victories:
Rode a century faster this year than last year
Stuck with running and didn't hurt myself (yet)
Did a fair amount of brick workouts
Ran a 10k
Set to put in a good amount more miles in this year than last year
Goal? Try out cyclocross recreationally for conditioning.
_________________________
___________________________________ gamby still have an EM1--go figure 
|
|
Top
|
|
|
|
|
#7853935 - 09/08/14 06:51 PM
Re: Post your recent fitness victories
[Re: Roxanne]
|
dirtyS13drifta
dirtyS13drifta
Unregistered
|
I'm 6'7" and about 245lbs. My ultimate goal is 550lb deadlift, 475 squat, while still running a sub 6 minute mile.
Damn that's fast and for a while for a big dude!!
Honestly, not one goal or PR achieved. I've definitely gotten lean and more vascular, but my strength seemed to peak last summer. I'm running a bit more constitantly(but still not great), and I could probably crack into sub 7/pace on a 5km. Maybe I should set that for a goal before year-end. Tough to do much serious training this year.
|
|
Top
|
|
|
|
|
#7854379 - 09/08/14 10:27 PM
Re: Post your recent fitness victories
[Re: It's Art]
|
dirtyS13drifta
dirtyS13drifta
Unregistered
|
I made fun of some people on the Internet pretty good
|
|
Top
|
|
|
|
|
#7855069 - 09/09/14 10:53 AM
Re: Post your recent fitness victories
[Re: 98V-TeC]
|
137
Post Master Supreme
Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
|
I'm still lean doe...due to underwear modeling purposes and heavy kale intake.
sexy
I'm getting strong as fuck...
http://youtu.be/gFQF2vqkhvM
repping 355 on squats like it's 250, and deadlift strength is getting retarded too. 500+ is coming in 2 weeks.
_________________________
Wayne
|
|
Top
|
|
|
|
|
#7857751 - 09/10/14 03:09 PM
Re: Post your recent fitness victories
[Re: Silock]
|
98V-TeC
Post Master Supreme
Registered: 12/21/01
Posts: 23723
Loc: Denver, CO
|
I was just down for 6 months due to wrist surgery and I'm still paying for it....literally. This was my second major wrist surgery in 3 years. No way in hell and am I ready for another. I'm not Wayne, lifting isn't my life. 
Exercises.
https://www.youtube.com/watch?v=hQlTBVWi5cU
All I was told is that I have a partially torn labrum and not the most severe case, which is why surgery isn't a must.
|
|
Top
|
|
|
|
|
#7857954 - 09/10/14 04:35 PM
Re: Post your recent fitness victories
[Re: DieZel]
|
Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
|
Either one of you 
I guess that makes sense. But since you're on the dark side, aren't you more at risk for further injury by pushing it further? I honestly have no idea -- just asking. I've just read so many reports of guys pushing more weight more quickly than their body's support structure can adapt.
|
|
Top
|
|
|
|
|
#7857987 - 09/10/14 04:55 PM
Re: Post your recent fitness victories
[Re: Silock]
|
Design
Post Master Supreme
Registered: 12/11/02
Posts: 11402
Loc: The OC
|
Completed my first marathon, followed by a 2nd one 8 weeks later. 
Completed my first triathlon. Prior to May, I hadn't biked or swam in well over a decade.
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
|
|
Top
|
|
|
|
|
#7860755 - 09/12/14 07:24 AM
Re: Post your recent fitness victories
[Re: Silock]
|
Flipped
Flipped
Unregistered
|
Sheeeeiiit...that's friggin great! Awesome, 137
|
|
Top
|
|
|
|
|
#7861150 - 09/12/14 10:50 AM
Re: Post your recent fitness victories
[Re: Sir Ironpool]
|
Design
Post Master Supreme
Registered: 12/11/02
Posts: 11402
Loc: The OC
|
I'll find out on Monday if my 3:08:34 marathon from February is enough to get me into Boston. :fingerscrossed:
I'm surprised you're doubting yourself. You're in!
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
|
|
Top
|
|
|
|
Moderator: Silock, Professor Paki
|
|
