#7511820 - 01/22/14 04:12 PM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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Weather I'm taken seriously or not is hardly a concern here. I offer advice on things, take it with a grain of salt. not all of us can run for a bit slam beer and lift heavy, be over 6 foot and lean you goof
The very first pictures I posted in the OG fitness thread were me, at IDK, 20 years old, 241 pounds and really strong but still "pretty lean" for that weight.
the pictures everyone remembers are the pictures of me at 207 pounds with a hat some black kid left at the house I used to rent.
I'm 219 pounds today, as I've been "cutting" for a few weeks. I'll go to 215 then up it and this summer I'll be a really lean, really jacked, 218-220 pounds.
It works
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#7513058 - 01/23/14 10:09 AM
Re: Cube Method and Accessory Suggestions
[Re: Silock]
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Euphoricuck
Post Master Supreme
Registered: 11/05/03
Posts: 92703
Loc: Canadistan
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#7526206 - 01/30/14 11:10 AM
Re: Cube Method and Accessory Suggestions
[Re: Euphoricuck]
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wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
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you said POZ lol.
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Bonus Points - Person Woman Man Camera TV
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#7526911 - 01/30/14 02:23 PM
Re: Cube Method and Accessory Suggestions
[Re: Euphoricuck]
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DWalk
Post Master Supreme
Registered: 07/30/00
Posts: 25442
Loc: NV
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Its all I can see on the video too 
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#7540217 - 02/06/14 03:51 PM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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Saw some of your vids on FB. Well done dude.
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7546780 - 02/10/14 05:48 PM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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LOL! I have a sweet beard tho.
The beard is indeed awesome. You belong in an indie band now. 
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___________________________________ gamby still have an EM1--go figure 
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#7549318 - 02/11/14 09:23 PM
Re: Cube Method and Accessory Suggestions
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41953
Loc: Newsomville, CA
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Good stuff dude.
I really can't believe how weak your bench is though.
It's going to take a few years before it's even respectable unfortunately. As long as I can continue building it injury free, I'll be happy.
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Wayne
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#7550136 - 02/12/14 11:51 AM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
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ever thought about the Sling Shot or something similar? That bench is CRAZY weak.
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Bonus Points - Person Woman Man Camera TV
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#7550147 - 02/12/14 11:54 AM
Re: Cube Method and Accessory Suggestions
[Re: wolfsburg2]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41953
Loc: Newsomville, CA
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ever thought about the Sling Shot or something similar? That bench is CRAZY weak.
Yeah I bought one, I do overloads with it on the weekends and it's actually part of my lifting program. There just isn't any point putting it on for anything under 200lbs that doesn't require like 12 reps.
I did 245 for 3 this weekend with it. I definitely feel it since it really helps you get if off of your chest and to that sticking point and from there it's all you.
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Wayne
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#7550356 - 02/12/14 12:49 PM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
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Me personally, if i were you, would NOT be doing 12 reps of bench.
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Bonus Points - Person Woman Man Camera TV
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#7551436 - 02/12/14 09:39 PM
Re: Cube Method and Accessory Suggestions
[Re: It's Art]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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I never fail off the chest. It's always at the top  FMTriceps
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#7569422 - 02/23/14 01:54 AM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41953
Loc: Newsomville, CA
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#7570308 - 02/23/14 09:56 PM
Re: Cube Method and Accessory Suggestions
[Re: Impulsive]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41953
Loc: Newsomville, CA
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Your back get sore with that many sets?
Not at all, it's the reps day that normally fills my erectors with blood. Normally people who get really sore backs from deadlifts don't use their hips or glutes at all. Just let their ass fly up, lock out their knee's and then pull it with their back and biceps. Road to injury
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Wayne
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#7576457 - 02/26/14 04:19 PM
Re: Cube Method and Accessory Suggestions
[Re: johnso2.6]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41953
Loc: Newsomville, CA
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I mean, I don't even want to hate here as you're doing good things for yourself and you have enthusiasm, but what is this shit? Neither your workout nor your physique is "of note,"
Hey, I'll give that a you tube response....
http://youtu.be/WsZXXNdQP80
so.......video blog every single fucking set you do? What's the motivation? "Look how many dead sets this light skinned low rent lookin' Rick Ross motherfucker is doing today! Goddamn he mad at them weights son!"
Sorry I don't post about how my wife has me in the doghouse or how many other meaningless things are posted like when to take in protein and shit like that. If there is one thing I like to do and am particularly good at it's lifting weights.
I film myself lifting weights for the following.
1. I don't have anyone watching my movements to see what adjustments need to be made if any.
2. To keep a record of my progress. Why do you take pictures of your kids? Why do you take pictures of loved ones, why do you use camera's and media devices?
You seem like average Joe taking this shit a little too seriously, throwing out 'erector muscles' and can't find 1st gear with your diet over a millennia.
That's quite funny. Can you post a picture of your supermodel body again and your lifts for comparison. I am an average joe, I take what I do in the gym very seriously, and throwing out erector muscles is exactly that. Someone asked a question, I answered it. Whats the problem with that?
That gut is fucking ponderous at this level of attention seeking behavior.
That same gut consumed everything you see here before the weight lifting session.
lol yeah, go look up what an inzer belt does to someones torso and get back to me.
Fuck. I'm going back to OT.
Good, you should stay there. You really have no business in here anyway.
_________________________
Wayne
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