#7918472 - 10/17/14 12:40 PM
Re: Cube Method and Accessory Suggestions
[Re: FireInTheWhole]
|
137
Post Master Supreme
Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
|
http://youtu.be/55v5t95Tbtw boring ohp Dude, I like that dumbell pull you were doing with the bench up on plates. I've always wanted to do that movement, but for some reason I've never thought of putting plates under the bench so I'd be able to do the movement and get full arm extension.
It's called a seal row, it's a pain in the ass to set up obviously but it takes your lower back completely out of the row so you can focus all on the upper back (lats, traps, rhomboids) Depending on the type of bench, this can also be done with a barbell, unfortunately we don't have any normal benches, they all incline.
Plus, I'm so jealous of your gym with all the people there. Where i m working out now there is usually some smelly ethiopian doing curls on a machine and 6 people doing "cardio" on sit down bikes. Lol. Once I get back on track I'm going to have to start going to a real gym again for the support and mptivation of seeing strong people.
I think the best thing about this gym environment overall is that the strongest people there want feedback too and are willing to also point out things that you could be doing. They kick it to you straight, nobody who is strong wants to hear that every lift they did was awesome just because it's heavy. At some point they sucked too, so they're all super humble and cool.
Crossfit, always felt like everyone was out to get you, they were all up in your shit "what did you get, oh I got this, oh I beat you today." that was really unappealing to me.
_________________________
Wayne
|
|
Top
|
|
|
|
|
#8022449 - 12/29/14 07:33 AM
Re: Cube Method and Accessory Suggestions
[Re: 137]
|
stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
|
I can relate...I was trying to lose weight for a half I ran this past Oct and I was in a weird spot of gaining weight...ended up nearly 10# over where I wanted to be. Crazy. Turns out I had substantially reduced my cardio without really adjusting my intake for like 3-4 weeks. The taper just made it worse lol
I'm sure this doesn't help.my bad
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso 
|
|
Top
|
|
|
|
|
#8024248 - 12/30/14 01:07 PM
Re: Cube Method and Accessory Suggestions
[Re: MurderHornetVR6]
|
98V-TeC
Post Master Supreme
Registered: 12/21/01
Posts: 24286
Loc: Denver, CO
|
That sushi looks bomb.
The vids are still bizarre as fuck tho...yet somewhat entertaining. 
|
|
Top
|
|
|
|
|
#8024692 - 12/30/14 05:33 PM
Re: Cube Method and Accessory Suggestions
[Re: MurderHornetVR6]
|
137
Post Master Supreme
Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
|
more donut programming needed
that was the last half dozen my man. *tears*
_________________________
Wayne
|
|
Top
|
|
|
|
|
#8041104 - 01/11/15 11:57 PM
Re: Cube Method and Accessory Suggestions
[Re: 137]
|
Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
|
|
|
Top
|
|
|
|
|
#8062449 - 01/26/15 04:08 PM
Re: Cube Method and Accessory Suggestions
[Re: DieZel]
|
137
Post Master Supreme
Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
|
seriously if my gym had a ssb, i would squat again...
I would say it's like a hack squat machine if there were a way to make it a free weight.
_________________________
Wayne
|
|
Top
|
|
|
|
|
#8062561 - 01/26/15 05:29 PM
Re: Cube Method and Accessory Suggestions
[Re: DieZel]
|
stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
|
nice squats wayne, I am impress
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
|
|
Top
|
|
|
|
|
#8093920 - 02/15/15 09:12 PM
Re: Cube Method and Accessory Suggestions
[Re: MurderHornetVR6]
|
137
Post Master Supreme
Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
|
Jesus lord still no control over food
Nah, no full on yolo's but it's so easy to go over 2000 calories on any given day with the volume I'm at, most people like yourself are eating 25-3000 calories, I'm on a slow controlled deficit with minimal cardio. It suuuucks.
_________________________
Wayne
|
|
Top
|
|
|
|
|
#8094815 - 02/16/15 02:39 PM
Re: Cube Method and Accessory Suggestions
[Re: ]
|
137
Post Master Supreme
Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
|
Then stop eating everything you see. Srsly...you're strong, no shit about that. I applaud your dedication and effort into that. But for fucks sake bro, I realize genetics won't allow you look like Arny but you can avoid looking like a Mexican Santa Claus.
LOL That feel when I only eat 2000-2200 calories on the daily with 0 cardio and you're telling me to stop eating everything. kden lol
_________________________
Wayne
|
|
Top
|
|
|
|
|
#8095221 - 02/16/15 06:47 PM
Re: Cube Method and Accessory Suggestions
[Re: ]
|
137
Post Master Supreme
Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
|
I always thought you were aware and just didn't care. I had no idea that it had progressed to denial.
I forgot you still try to talk to people as if you're some kind of a peer or we're at some similar level of bro ship or something. I'm doing what I have for a purpose, a reason, you're just a dude in your garage.
We're not on any similar level, in any shape or form so please don't converse with me as such.
If I say I suck at carbs then hey I went over 25g shit happens oh well. I also go over protein all the time too, my adipose fat storage is my midsection thighs and ass. Those were the cards I was dealt, such is life.
I'm sorry I'm not an appealing powerlifter, not everyone can be dan greene.
_________________________
Wayne
|
|
Top
|
|
|
|
|
#8095273 - 02/16/15 07:07 PM
Re: Cube Method and Accessory Suggestions
[Re: 137]
|
The Mighty BellRacer
Daps up men at the gym
Post Master Supreme
Registered: 05/03/00
Posts: 26622
Loc: DFW
|
I always thought you were aware and just didn't care. I had no idea that it had progressed to denial. I forgot you still try to talk to people as if you're some kind of a peer or we're at some similar level of bro ship or something. I'm doing what I have for a purpose, a reason, you're just a dude in your garage. We're not on any similar level, in any shape or form so please don't converse with me as such. If I say I suck at carbs then hey I went over 25g shit happens oh well. I also go over protein all the time too, my adipose fat storage is my midsection thighs and ass. Those were the cards I was dealt, such is life. I'm sorry I'm not an appealing powerlifter, not everyone can be dan greene.
Damn.
|
|
Top
|
|
|
|
|
#8095684 - 02/16/15 11:57 PM
Re: Cube Method and Accessory Suggestions
[Re: ]
|
137
Post Master Supreme
Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
|
We're not on any similar level, in any shape or form so please don't converse with me as such. You're right. I'm better at it all than you are. Calm down tubs.
You keep believing deep down in your heart what is posted on erxx makes you stronger than me.
_________________________
Wayne
|
|
Top
|
|
|
|
|
#8096189 - 02/17/15 11:46 AM
Re: Cube Method and Accessory Suggestions
[Re: 137]
|
98V-TeC
Post Master Supreme
Registered: 12/21/01
Posts: 24286
Loc: Denver, CO
|
I always thought you were aware and just didn't care. I had no idea that it had progressed to denial. I forgot you still try to talk to people as if you're some kind of a peer or we're at some similar level of bro ship or something. I'm doing what I have for a purpose, a reason, you're just a dude in your garage. We're not on any similar level, in any shape or form so please don't converse with me as such. If I say I suck at carbs then hey I went over 25g shit happens oh well. I also go over protein all the time too, my adipose fat storage is my midsection thighs and ass. Those were the cards I was dealt, such is life. I'm sorry I'm not an appealing powerlifter, not everyone can be dan greene.
ohsnap
|
|
Top
|
|
|
|
|
#8096212 - 02/17/15 11:58 AM
Re: Cube Method and Accessory Suggestions
[Re: ]
|
137
Post Master Supreme
Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
|
Actually I can outright outlift you on bench.
I can out cardio your ass any day of the week on anything.
I'm also able to manage my weight properly.
& I don't need a tripod, camera & multiple blogs and stupid fad diets while wearing spandex onesies to do it.
Congrats, you eat everything in sight & squat/deadlift good numbers. How exciting. But great attempt at "putting me in my place".
You put yourself in your place, now go back to the treadmill to work on that desirable body of yours your wife is probably ungodly sick of...
kthx
Edited by 137 (02/17/15 12:10 PM)
_________________________
Wayne
|
|
Top
|
|
|
|
|
#8096601 - 02/17/15 03:21 PM
Re: Cube Method and Accessory Suggestions
[Re: 98V-TeC]
|
stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
|
thats just not judgemental enough for cSI tho. After all, we have so many acclaimed body builders here. Just ask
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
|
|
Top
|
|
|
|
Moderator: Silock, Professor Paki
|
|
