#7826403 - 08/20/14 12:12 AM
Re: Cube Method and Accessory Suggestions
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
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Lol walking the walk
To where exactly?
The ice cream section.
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Wayne
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#7828460 - 08/21/14 10:25 AM
Re: Cube Method and Accessory Suggestions
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
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Move weight lolz
Dude is a joke, it's really even too ridiculous to be real.
Only think you have any credit for is being a large human being and having a big bench press, no video proof of anything but your vertical jump and your ability to shlog vodka.
Mr Officer of fitness.
http://youtu.be/wXiYC1ebkwc
Edited by 137 (08/21/14 11:15 AM)
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Wayne
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#7829610 - 08/22/14 01:08 AM
Re: Cube Method and Accessory Suggestions
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
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Competitive power lifter with theoretical 255 pound bench lolz shut the fuck up dough boy, you're a clown.
you don't do reps in powerlifting, I'm above 225 sweetheart. anyway. 400lb amrap
http://youtu.be/j3KDkN3Fs1s
That's 3200lbs moved in under a minute.
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Wayne
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#7829785 - 08/22/14 08:46 AM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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That's not impressive, dude.
I'm beginning to think that the years of going nowhere while being "all about weightlifting" has fucked up your damn head. 
Edited by Art Time Lover (08/22/14 08:46 AM)
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#7830112 - 08/22/14 12:32 PM
Re: Cube Method and Accessory Suggestions
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
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I'm not the one doing the shit, I don't have a blog, a youtube channel, I don't say shut like "amrap", I just work out.
I just did a chest workout, pyramid form to exhaustion and actually hit a personal best of flat bench without a spot of 335. I even pretty much pause repped that shit x1.
I usually wouldn't attempt that without a spot but, I felt like unstoppable today.
The pyramid went like this
135x30
185x20
225x12
275x5
315x2
335x1
and then back down, when I got back to 225 I just did x10 sets with that in conjunction with pushups to failure. 3 mins between sets. Done.
No algebra or magic formula involved, that's how I felt today and it was good.
I could probably find over the course of 10 years that you claim I'm a faggot, that any workout you've ever talked about or had claim to fame of, was bench press.
Oh and you're good at throwing and catching the winning touchdown, putting in fences, and moving logs since your job for the longest time was that of wolverine in hiding.
For a body building style, I like CT Fletchers style of working out. It works for me, I mean, I don't follow him but my personal style is the same way. You should still be progressing set to set, every set counts for something, reps aren't just for the sake of reps. You gotta get your swoll on dog. http://www.youtube.com/watch?v=fsPKfahw-B0
youtube logic, ct fletcher style methods... how about nutrition art?
Going to the Bahamas this summer. Got be complete beast. In this thread I will outline how to go from animal to beast in 12 weeks.
Starting picture...
ending picture
great progress, please tell me more. I mean you're tall and aesthetic, lucky you. But how can I look like that art, what should I eat?
So half a 2.2 pound chicken, my veggie shake and a banana
It's very extremely easy to shred weight with a veggie/fruit/seed/nut shake but, although you'll have a ton of nutrients you'll be protein deficient you must supplement protein or else you'll shed muscle too
Art, we need more details please. Also tell me which nutribullet you have. I'm going to buy one. I have both nutribullets, the standard and the pro. They come with "recipe" books but I just do my own thing. The base of all my blends are greens. Kale/baby spinach/broccoli/spring greens Usually kale though, I feel like kale really gives me a good pump (all mental I'm sure) Then I add fruits/nuts/seeds/berries/etc Right now I just slammed a large container of kale/carrots/flax seed/blueberry and almonds
Art, I lifted heavy tonight and then nutribulleted a kale/spinach/carrot/whey shake. I'm feeling VASCULAR bro. I know that feel But I use no supplements anymore. Not even whey.
no whey jose?!?!?!
3 weeks into your caloric deficit cut, how much weight did you lose Art?
More potato. "Gained" 2 pounds today lol 217
damn man, really?
Well thanks for all your helpful advice, I didn't even have to get OB1 Creepy and post shit from years ago, I found all that gold in 2 threads.
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Wayne
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#7830209 - 08/22/14 01:20 PM
Re: Cube Method and Accessory Suggestions
[Re: It's Art]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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You shut the fuck up, dudes a fucking clown show. Youtube blog sig picture avatar countless threads all over the course of a fucking decade it's annoying as fuck
I'm not the one doing the shit, I don't have a blog, a youtube channel, I don't say shut like "amrap", I just work out.
who cares if he's a "clown"...?
I had given Wayne as much shit as anyone, but the dude is working towards "something"... Sure he loves to yo-yo, but Christ man, you're over the top with your incessant killing on the guy...
I've become "friends" with Wayne over the last year, he has his "issues" just like the rest of us... he's getting stronger, and instead of adding anything useful, it's always "you suck", "you're a joke", "you're weak" or some variation of such...
You think you're "impressive"... you play the big fish in a small pond on CSi well, but in the grand scheme you're "weak" too... Plenty of guys I know that'd blow your ass out of the water in any lift...
Wayne, you fucking clown, step away from the cronut and lift a bar...
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#7830214 - 08/22/14 01:22 PM
Re: Cube Method and Accessory Suggestions
[Re: DieZel]
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DieZel
Post Master Supreme
Registered: 07/16/06
Posts: 18220
Loc: 18th green
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95% of the fucking guys in here are the same as Wayne, they just don't make it public... which is why most of them grovel under your feet like you're some kind of superhero...
Oh and i still can't bench 315, probably not even 135 right now... 
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#7831737 - 08/24/14 07:51 AM
Re: Cube Method and Accessory Suggestions
[Re: It's Art]
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Mick Daddy
Post Master Supreme
Registered: 07/23/07
Posts: 29167
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#7831757 - 08/24/14 08:29 AM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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The Mighty BellRacer
Daps up men at the gym
Post Master Supreme
Registered: 05/03/00
Posts: 26622
Loc: DFW
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#7831935 - 08/24/14 11:54 AM
Re: Cube Method and Accessory Suggestions
[Re: The Mighty BellRacer]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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nigga you a lemon you peel too
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#7832422 - 08/24/14 09:02 PM
Re: Cube Method and Accessory Suggestions
[Re: 98V-TeC]
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Serendipitous
Post Master Supreme
Registered: 04/30/01
Posts: 15300
Loc: Northern California
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I bet he could put together and market a decent KickStarter with the time he uses to document everything else.
Needs a good name - "No Cupcakes at ArtCamp"?
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#7833028 - 08/25/14 10:25 AM
Re: Cube Method and Accessory Suggestions
[Re: 98V-TeC]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41819
Loc: Newsomville, CA
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This could be the winning strategy. Wayne has way too many delicious food options near him.
Art can keep the food under lock and key and dish out accordingly. This will work!
send me out to the alaskan like wilds of ny during winter to hunt for fish.
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Wayne
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