#8118871 - 03/05/15 06:03 PM
Re: Cube Method and Accessory Suggestions
[Re: Silock]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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LEARN TO SHARE, WANYE
Edit: I'm keeping it as WANYE.
Close to being Wanya Morris from Boyz II Men 
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___________________________________ gamby still have an EM1--go figure 
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#8166874 - 04/10/15 01:43 PM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41817
Loc: Newsomville, CA
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#8168245 - 04/11/15 09:34 PM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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Good luck wanye
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Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso 
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#8169656 - 04/13/15 01:58 PM
Re: Cube Method and Accessory Suggestions
[Re: 98V-TeC]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41817
Loc: Newsomville, CA
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Weren't you aiming for 1300? If so, it seems you did pretty damn well.
What's next? More meets?
to lose weight again. going back down to 190
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Wayne
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#8169700 - 04/13/15 02:27 PM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11462
Loc: The OC
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Well done Wayne. 
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#8170028 - 04/13/15 06:12 PM
Re: Cube Method and Accessory Suggestions
[Re: 98V-TeC]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41817
Loc: Newsomville, CA
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Weren't you aiming for 1300? If so, it seems you did pretty damn well.
What's next? More meets?
Actually the only goal was to go 9/9
It wasn't much but it was a 15ish lb increase in my total as I previously did 445/265/525 - 1235 15 weeks ago.
Edited by 137 (04/13/15 06:15 PM)
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Wayne
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#8170055 - 04/13/15 06:33 PM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Weren't you aiming for 1300? If so, it seems you did pretty damn well.
What's next? More meets? to lose weight again. going back down to 190
Out of sheer ignorance--why would you want to go back down to 190? Easing back on the powerlifting thing for awhile?
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___________________________________ gamby still have an EM1--go figure
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#8170390 - 04/14/15 01:53 AM
Re: Cube Method and Accessory Suggestions
[Re: gamby]
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Rumbelstiltskin
Post Master Sr
Registered: 01/10/05
Posts: 8757
Loc: So Cal
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Weren't you aiming for 1300? If so, it seems you did pretty damn well.
What's next? More meets? to lose weight again. going back down to 190 Out of sheer ignorance--why would you want to go back down to 190? Easing back on the powerlifting thing for awhile?
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#8171018 - 04/14/15 01:23 PM
Re: Cube Method and Accessory Suggestions
[Re: gamby]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41817
Loc: Newsomville, CA
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Weren't you aiming for 1300? If so, it seems you did pretty damn well.
What's next? More meets? to lose weight again. going back down to 190 Out of sheer ignorance--why would you want to go back down to 190? Easing back on the powerlifting thing for awhile?
The training was brutal man, I haven't had that much of a "dead period" to really focus on leveling things out chemically in my body. I was eating poverty with a refeed, training needs jumped up. But calories had to stay in check and no cardio to regulate anything or to create a deficit.
So I went from eating like 2100 calories to almost 3500 and still never felt like that was enough, 0 cardio. 4-5 hour lifting sessions. That was just the first block of training I posted earlier, the 2nd half got worse.
weight kept going from 215-210 then back up and without cardio there was no way I was getting to 93kg/205lbs in 7-8 weeks so I just went up to the next weightclass and used that to my advantage letting me eat my way into the meet.
But now I'm sitting at 225lbs and I'm not willing to do another strength block and let it get any higher than that. That was not the purpose of me giving up looking like a sexy boy to become a total fat ass again, so I am just going to coast and drop back down and also kick back on training.
I didn't realize how stressful training 5 days a week could be, then tapering down to 4 days and now I would like it to be 3 days.
While most don't think 5 days is a huge deal, 5 days a week at 3-5 hours a session is like a part time job. Nutrition was basically whatever was in front of me, or how I felt emotionally rather than being disciplined and motivated to be a chef too.
Just so many things out of my control, at times I'd finish a week of training, then free time was dedicated to sleep maybe a solid 4-6 hours of that a day, playing video games 2-3 hours a week, grocery shopping and then trying to cook for the week 5-8 hours for that as long as I don't have a family engagement, wedding, etc to attend.
so yeah I need a fucking break because this being fat shit isn't cool.
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Wayne
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#8171042 - 04/14/15 01:32 PM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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sounds like it's not as fun as it used to be, I think many [most?] of us struggle with motivation here. I know I do. Normally I try and picture what I wish I could become or do and that so far has been successful in motivating me to keep going.
Of course my sights are set super low and I'm only working out like ~7-8/hrs week with a bunch of that on the weekends.
I'm super ok with project mediocre mid-packer lol
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Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8172380 - 04/15/15 11:47 AM
Re: Cube Method and Accessory Suggestions
[Re: stickaz_old]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41817
Loc: Newsomville, CA
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#8172594 - 04/15/15 01:27 PM
Re: Cube Method and Accessory Suggestions
[Re: 137]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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http://om1kronswole.blogspot.com/2015/04/being-strength-athlete-recap-of-my.html
The main thing I'm taking away from that is your gf's perfect ass
Sorry to hear it was such a struggle. I DGAF what you're into, if you're doing it for that many hours a week, it'll likely lose its lustre. Congrats on all of the efforts and actually making it to the meet. Nice work. Good luck in the next phase.
_________________________
___________________________________ gamby still have an EM1--go figure
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Moderator: Silock, Professor Paki
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sounds like you killed it really
