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#7796113 - 07/29/14 11:56 AM Re: the Post your secsi pix thread [Re: gamby]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
*quietly beats off to G@mby's pic
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#7796129 - 07/29/14 12:03 PM Re: the Post your secsi pix thread [Re: stickaz_old]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
Meh, do it loudly!!!
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gamby

still have an EM1--go figure






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#7796151 - 07/29/14 12:10 PM Re: the Post your secsi pix thread [Re: gamby]
Risky Business Offline
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Registered: 05/17/10
Posts: 44789
 Originally Posted By: g@mby
...and that's why I haven't bothered to post. Lightest I've been since 1996 and my legs are quite vascular.

Back to hiding...


For your age man, that's solid. Good on you, I am also not just saying that to lift your spirits and sh!t

Keep at it.

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#7796239 - 07/29/14 12:40 PM Re: the Post your secsi pix thread [Re: Risky Business]
Impulsive Offline
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Registered: 11/28/99
Posts: 79876
Loc: Edmonton
I agree. I think there is a bit to much expectation of the couch to six pack in 6 month type transformations.

I think some perspective needs to be had as well. This board has some younger guys who have been active/lifting for a while along with a few pretty hardcore dieters and long distance runners so someone will be better at something.

I don't know shit about being over 40, but it is tougher with age and if you're truly busting out 40 mile rides and following up with runs, that's not easy and definitely takes a lot of work and dedication.

All I know is I work my ass off, I think I look pretty damn good, I'm pretty damn strong and I used to be about 50 lbs heavier at my worst.

Bro, do you even pec bounce?
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#7796493 - 07/29/14 02:08 PM Re: the Post your secsi pix thread [Re: gamby]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: g@mby
The irony of this is that I just got back from my annual physical and my doc couldn't stop carrying on. "How much weight have you lost since I last saw you?". "I'd honestly peg you for 31" (I said I wanted to record that into my phone for my wife). "Your EKG demonstrates 'athlete's heart' and my conditioning is 'very good' to 'excellent'" (resting heartrate in the doctor's office was 57bpm). "Congratulations--keep doing what you're doing"

Real life vs. CSi, I suppose.



I'm not saying that what you're doing isn't working, or that you haven't made progress. Hell, you can be in pretty good shape and still carry a ton of fat (strongmen do this all the time).

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#7796863 - 07/29/14 04:36 PM Re: the Post your secsi pix thread [Re: Silock]
Mick Daddy Offline
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Registered: 07/23/07
Posts: 29167
wow pretty huge change, may I ask what your workout/diet consist of?

look like a totally different person!

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#7797525 - 07/29/14 11:47 PM Re: the Post your secsi pix thread [Re: Mick Daddy]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
(not sure if srs, but for point of reference, this is what I started with on New Year's 2012 @ 205lbs)



Workout: I bike 75-100 miles per week. Run a couple of 5k+ loops per week--sometimes done after a bike ride. 220 pushups/400 kettlebell swings 2-3 times/week. Over the winter (and sporadically the rest of the year), that's turned into a 40 minute jumprope circuit. Crunch routine 3x/week. Pullup/chinup bar once in awhile. Nautilus circuit once a week when school is in session (because free for faculty).

That's all more orderly than it sounds--I'm just brainstorming what I do. I try to keep things broad.

Oh--and here are legs from a few weeks ago:


Diet--the only macro I (loosely) count is protein. 80-100g/day. Try do do a decent amount of green veg. Limit white flour. Bread is mostly Ezekiel bread, maybe once a day. Some misc. whole wheat/multigrain products (tortillas) here and there, but overall WAY lower carb than I used to be. Cheat on weekends. Not rocket science and not nearly as tight as others here do.


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gamby

still have an EM1--go figure






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#7797528 - 07/29/14 11:51 PM Re: the Post your secsi pix thread [Re: Impulsive]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: Repulsive
I agree. I think there is a bit to much expectation of the couch to six pack in 6 month type transformations.

I think some perspective needs to be had as well. This board has some younger guys who have been active/lifting for a while along with a few pretty hardcore dieters and long distance runners so someone will be better at something.

I don't know shit about being over 40, but it is tougher with age and if you're truly busting out 40 mile rides and following up with runs, that's not easy and definitely takes a lot of work and dedication.

All I know is I work my ass off, I think I look pretty damn good, I'm pretty damn strong and I used to be about 50 lbs heavier at my worst.

Bro, do you even pec bounce?


<3
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gamby

still have an EM1--go figure






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#7798231 - 07/30/14 11:20 AM Re: the Post your secsi pix thread [Re: gamby]
Mick Daddy Offline
Post Master Supreme


Registered: 07/23/07
Posts: 29167
 Originally Posted By: g@mby
(not sure if srs, but for point of reference, this is what I started with on New Year's 2012 @ 205lbs)



Workout: I bike 75-100 miles per week. Run a couple of 5k+ loops per week--sometimes done after a bike ride. 220 pushups/400 kettlebell swings 2-3 times/week. Over the winter (and sporadically the rest of the year), that's turned into a 40 minute jumprope circuit. Crunch routine 3x/week. Pullup/chinup bar once in awhile. Nautilus circuit once a week when school is in session (because free for faculty).

That's all more orderly than it sounds--I'm just brainstorming what I do. I try to keep things broad.

Oh--and here are legs from a few weeks ago:


Diet--the only macro I (loosely) count is protein. 80-100g/day. Try do do a decent amount of green veg. Limit white flour. Bread is mostly Ezekiel bread, maybe once a day. Some misc. whole wheat/multigrain products (tortillas) here and there, but overall WAY lower carb than I used to be. Cheat on weekends. Not rocket science and not nearly as tight as others here do.




great job man, big difference.

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#7798794 - 07/30/14 04:21 PM Re: the Post your secsi pix thread [Re: Silock]
Serendipitous Offline
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Registered: 04/30/01
Posts: 15299
Loc: Northern California
 Originally Posted By: Silock
Not hating, but all I see is tubby \:\(


That's because you have serious body image issues. He's 42, and look at his before pictures. Ridiculous.

Very impressive gamby - try to have a thicker skin, though. No use getting bent out of shape because you do not conform to a single message forum poster's ideals.

Keep up the good work.
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#7798812 - 07/30/14 04:39 PM Re: the Post your secsi pix thread [Re: Serendipitous]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Yes, he's far less fat. Like I said, not hating. I didn't say he wasn't making good progress.
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#7799256 - 07/30/14 10:00 PM Re: the Post your secsi pix thread [Re: Silock]
The Mighty BellRacer Offline
Despises overt racism
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Registered: 05/03/00
Posts: 25816
Loc: DFW
So, just say "making good progress," instead of what you said.
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#7799269 - 07/30/14 10:13 PM Re: the Post your secsi pix thread [Re: The Mighty BellRacer]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
You're right. Should have. I already sent him an apology PM.
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#7799285 - 07/30/14 10:23 PM Re: the Post your secsi pix thread [Re: Silock]
JT Offline
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Registered: 08/03/00
Posts: 6849
Loc: Minnesota eh
Nice work g@mby! Your progress is very inspiring.
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#7799352 - 07/31/14 12:16 AM Re: the Post your secsi pix thread [Re: JT]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: JT
Nice work g@mby! Your progress is very inspiring.


Awww. \:\)

...and Silock and I are cool. No worries, all.

That said, I'm not done yet. Probably just about at the point where not much else more will happen tho.

The bike racers will be interested in knowing that there is an absolute difference in climbing while carrying 6-7 fewer lbs than last summer, BTW.
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gamby

still have an EM1--go figure






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#7799371 - 07/31/14 01:03 AM Re: the Post your secsi pix thread [Re: gamby]
Design Offline
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Registered: 12/11/02
Posts: 11401
Loc: The OC
Dude you look better than 95% of the 40+ crowd. Keep doing what you're doing man. Seriously, great progress.

I happily wear an extra few pounds because marriage, kids, time, and my love of food. I find as we get older our image matters less, and becomes more about mobility and health.

Thanks for sharing.
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#7799508 - 07/31/14 08:37 AM Re: the Post your secsi pix thread [Re: Design]
wolfsburg2 Offline
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Registered: 10/14/01
Posts: 61146
looking good Gamby, huge improvement. Now about your wardrobe...
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#7799573 - 07/31/14 09:29 AM Re: the Post your secsi pix thread [Re: Design]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
 Originally Posted By: Design
Dude you look better than 95% of the 40+ crowd.


Thanks--that's pretty much where my mindset is. I firmly believe that if I were even 30 doing this same shit I'd be shredded, but it is what it is.

It's a bitch being a foodie and trying to improve oneself, but it's possible. Thus cheating on the weekends. I'm not willing to sacrifice social life for it.

...and Wolfie--I promise the orange shorts aren't seen in public outside of running in them outdoors. Now, the plaid ones--those qualify as "nicer shorts" as far as I'm concerned.
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gamby

still have an EM1--go figure






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#7799578 - 07/31/14 09:32 AM Re: the Post your secsi pix thread [Re: gamby]
wolfsburg2 Offline
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Registered: 10/14/01
Posts: 61146
thats where you are wrong bro. Those aren't nicer shorts!
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#7799598 - 07/31/14 09:42 AM Re: the Post your secsi pix thread [Re: wolfsburg2]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
We shall agree to disagree.

Nice thing is, they used to be much more snug on me not too long ago. \:\)
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gamby

still have an EM1--go figure






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#7799858 - 07/31/14 12:44 PM Re: the Post your secsi pix thread [Re: gamby]
137 Offline
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Registered: 12/06/02
Posts: 41743
Loc: Newsomville, CA
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#7801572 - 08/01/14 01:08 PM Re: the Post your secsi pix thread [Re: It's Art]
justthetip8.5 Offline
:P the (*)
Post Master Supreme


Registered: 08/22/07
Posts: 13474
Loc: EST. 1999
 Originally Posted By: Artie Art Art
 Quote:
Imagine they look worlds better than yours as well.
While you're doing really good compared to the last few years, I think you're going to need a space shuttle or a ladder that's forever if you want to get on my level.


umm if anyone didn't catch that this is a lyric to a song youre broken. I'm laughing over here at my work desk

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#7802247 - 08/01/14 09:14 PM Re: the Post your secsi pix thread [Re: justthetip8.5]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
They just don't get me


And lol at gamby saying he'd be ripped if only he was 30

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#7802310 - 08/01/14 10:21 PM Re: the Post your secsi pix thread [Re: It's Art]
ElementBabe Offline
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Registered: 08/06/00
Posts: 36692
Loc: EST
i hate when im listening to the radio and a commercial is like

"Are you a man over 30?"

Yes.. \:\(

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#7803507 - 08/03/14 12:05 PM Re: the Post your secsi pix thread [Re: ElementBabe]
Risky Business Offline
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Registered: 05/17/10
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#7803601 - 08/03/14 01:15 PM Re: the Post your secsi pix thread [Re: Risky Business]
Sir Ironpool Offline
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71770
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Nothing like coasting at 30mph.
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#7803977 - 08/03/14 11:02 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
Sir Ironpool Offline
Sponsored by Toyota
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Registered: 03/12/01
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Loc: Long Beach, CA
Just posting up for shits and giggles as tonight was my last day of formal training for the Leadville 100 mile trail run. The race is in two weeks so for that time I'll be cutting way back and resting up mentally and physically. I'm feeling far stronger than I have at any point in the last 4 years that I've been training and racing. So far this year I've ran 1601 miles and 183,000 feet of vertical gain. I figure Im carrying a bit more muscle because of all the climbing, but I weighed in at 156 tonight...which is about what my race weight always ends up being. Either way, this 39 year old body is ready to go. \:D

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#7804706 - 08/04/14 01:19 PM Re: the Post your secsi pix thread [Re: Sir Ironpool]
Risky Business Offline
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Registered: 05/17/10
Posts: 44789
 Originally Posted By: Mrs. Ironmom
Nothing like coasting at 30mph.


More like 20mph doe, ain't no nato up in here.

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#7804847 - 08/04/14 03:00 PM Re: the Post your secsi pix thread [Re: Risky Business]
stickaz_old Offline
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Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
 Originally Posted By: Risky Business
 Originally Posted By: Mrs. Ironmom
Nothing like coasting at 30mph.


More like 20mph doe, ain't no nato up in here.


wait wait wait... these 20-mile segments u post are DRAFTING?

hehe
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#7804914 - 08/04/14 03:39 PM Re: the Post your secsi pix thread [Re: stickaz_old]
Risky Business Offline
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Registered: 05/17/10
Posts: 44789
Mon - Fri = solo
Sat/Sun = solo most of the time, this weekend I had a buddy from TX fly in that does tri's ride with me ;\)

Also, my iphone strava is pretty fucking inacurate. Shows half the elevation gains and usually about .5-1mph slower than a proper garmin \:\| I was also faster than him. Too lazy to upload garmin doe.

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#7804922 - 08/04/14 03:44 PM Re: the Post your secsi pix thread [Re: Risky Business]
Risky Business Offline
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Registered: 05/17/10
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#7805015 - 08/04/14 05:14 PM Re: the Post your secsi pix thread [Re: Risky Business]
The Mighty BellRacer Offline
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#7805053 - 08/04/14 05:45 PM Re: the Post your secsi pix thread [Re: The Mighty BellRacer]
stickaz_old Offline
Post Master Supreme


Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
alcatraz pics finally got released. That's me having my swim-exit shot obscured by wetsuit guy that beat me. [epic fat roll shot here: right around 190#, 6'1.5"]



and the look of 9 minute miles for days from the same event \:\|
_________________________
Swim->Bike->Cry
"I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso


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#7805075 - 08/04/14 06:07 PM Re: the Post your secsi pix thread [Re: stickaz_old]
gamby Offline
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Registered: 11/01/99
Posts: 40865
Loc: RI
*loudly beats off to stickaz' pic

*quickly recovers and fires off a second one to Mr. Mom's pic
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gamby

still have an EM1--go figure






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#7805356 - 08/04/14 10:09 PM Re: the Post your secsi pix thread [Re: stickaz_old]
Risky Business Offline
Provides a Great Work Environment. he/him
Post Master Supreme


Registered: 05/17/10
Posts: 44789
 Originally Posted By: stickaz
alcatraz pics finally got released. That's me having my swim-exit shot obscured by wetsuit guy that beat me. [epic fat roll shot here: right around 190#, 6'1.5"]



and the look of 9 minute miles for days from the same event \:\|




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