#7739861 - 06/18/14 11:03 PM
Re: Back on UD 2.0
[Re: It's Art]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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http://www.bodyrecomposition.com/ultimate-diet-20
Cutting diet I did last year. 30 lbs in 7 weeks. If there was any muscle loss, it was too insignificant to notice and didn't affect strength levels.
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#7761634 - 07/05/14 12:12 AM
Re: Back on UD 2.0
[Re: Silock]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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My food diary is so boring.
6/17: 1211 cals, 243P, 31F, 0C
6/18: 1165 cals, 225P, 29F, 15C
6/19: 1191 cals, 224P, 31F, 0C
6/20: 2673 cals, 182P, 19F, 439C
6/21: 4403 cals, 199P, 60F, 738C
6/22: 2035 cals, 174P, 30F, 270C
6/23: 1215 cals, 210P, 42F, 0C
6/24: 1092 cals, 169P, 25F, 39C
6/25: 930 cals, 133P, 24F, 34C
6/26: 1030 cals, 171P, 32F, 5C
6/27: 5409 cals, 329P, 31F, 931C
6/28: 110 cals, 0P, 0F, 18C
6/29: 1583 cals, 187P, 20F, 151C
6/30: 1136 cals, 125P, 30F, 77C
7/1: 1203 cals, 214P, 31F, 0C
7/2: 1259 cals, 209P, 42F, 5C
7/3: 1482 cals, 290P, 30F, 0C
7/4: 1000 cals, 184P, 21F, 5C
Avg: 1674 cals, 193P, 29F, 152C
Expected calories burned just from average food deficit: 2272 cals (not even 1 lbs of fat loss)
Estimated calories burned through exercise: 7571 cals
Expected calories burned from food + exercise: 10343 cals
Expected fat loss: 2.95 lbs
Starting weight: 199.9 lbs
Current weight: 189.3 lbs
Seems about right, if 7 lbs of that is water weight, which it could be.
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#7763596 - 07/07/14 01:23 PM
Re: Back on UD 2.0
[Re: 98V-TeC]
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wolfsburg2
Post Master Supreme
Registered: 10/14/01
Posts: 61146
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I'd like to read it but I'm also cheap. It's a maddening balance to try and work through.
_________________________
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#7764674 - 07/08/14 07:43 AM
Re: Back on UD 2.0
[Re: Silock]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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I don't even think I'm smart enough to do one of these programs you guys do. Nigga needs a degree in accounting and biology and shit to get to week 3. It sounds more complicated than it is. Avoid fat, eat only protein and green veggies 5 days a week, eat bread on the weekend.
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#7824980 - 08/19/14 12:11 AM
Re: Back on UD 2.0
[Re: Silock]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 104765
Loc: San Diego, CA
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So, started 2 months ago at 202.
Tonight check in at 176.7. Gonna be under 175 by Friday.
#PovertyMacros
#PovertyMacrosWork
I need to know how you did this.
I'm where you were. I want to be where you are one day. Gotta start somewhere though.
It sounds more complicated than it is. Avoid fat, eat only protein and green veggies 5 days a week, eat bread on the weekend.
[/quote]
What about other carbs like rice and potatoes and shit?
Edited by CrazeD_Z06 (08/19/14 12:13 AM)
_________________________
He/Him/His 2020 BMW ///M550i 2018 Chevrolet Camaro SS 1LE
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#7824998 - 08/19/14 12:16 AM
Re: Back on UD 2.0
[Re: CrazeD]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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How?
http://www.bodyrecomposition.com/ultimate-diet-20
Small amounts of potatoes and rice is okay, but you can't have too much sugar or fiber, as they interfere with the carb load.
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#7825082 - 08/19/14 03:48 AM
Re: Back on UD 2.0
[Re: Silock]
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Mick Daddy
Post Master Supreme
Registered: 07/23/07
Posts: 29167
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can you post an example of what you're eating?
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#7830023 - 08/22/14 11:43 AM
Re: Back on UD 2.0
[Re: Silock]
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Red00SI
Post Master Sr
Registered: 05/02/00
Posts: 5607
Loc: Orlando,FL
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Are you working out while doing this, or is this weight loss just from dieting?
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2002 Honda S2000
2020 Jeep Gladiator
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#7830720 - 08/22/14 07:04 PM
Re: Back on UD 2.0
[Re: Silock]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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Did I do it right?
Start @ 202:
End at 171:
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#7830762 - 08/22/14 07:46 PM
Re: Back on UD 2.0
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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Hmm...interesting.
Assuming you never really eat out...no booze?
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#7830774 - 08/22/14 07:57 PM
Re: Back on UD 2.0
[Re: It's Art]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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#7830810 - 08/22/14 08:58 PM
Re: Back on UD 2.0
[Re: Silock]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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#7831700 - 08/24/14 04:44 AM
Re: Back on UD 2.0
[Re: Lewis]
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Dahlia
CSi's Little Nanook
Post Master Supreme
Registered: 01/17/04
Posts: 18240
Loc: North of 60
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Where can I "acquire" this, I need to up my game this summer.
EBook UD 2.0
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Strangers have the best candy  Good night, sweet Spencer (June 10th, 2004 - July 9th, 2015) 
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#7832884 - 08/25/14 09:42 AM
Re: Back on UD 2.0
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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No booze. And I ate out on the weekends, but mostly salads or lean meats with no carbs. Just have to be careful because most places will have way too much fat.
Hmmm, nice.
What is the theory on low fat. I personally have been consuming a good amount of fat daily (still low carbs). I feel like without it my body doesn't want to recover and I dont have the energy because of little carbs...
thoughts?
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#7833237 - 08/25/14 12:04 PM
Re: Back on UD 2.0
[Re: HotHB]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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Fat is just easily stored as fat in a caloric deficit. There's a theory about metabolic efficiency that says the more times you cut on the same system, the more efficient your body becomes at doing so. So, if you're constantly cutting weight with a keto diet or low carb diet, your body becomes more efficient at using the fat you give it. Of course, there's a lower limit to your energy burning, but the less amount of fat you give it to begin with, the less likely it is to be deposited as fat.
It's also so that protein is mainly used for energy when it isn't being used for substrate production. Protein almost never turns to fat, ever, even in a EDIT: surplus. So, combing that with no carbs gives you super super quick fat burning.
Of course, there are downsides, like not enough dietary fat to sustain hormone production and regulation, which is why you are not supposed to stay on the diet for more than 6-8 weeks without a break.
As for no energy, well, you get used to it.
Edited by Silock (08/25/14 09:31 PM)
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#7833487 - 08/25/14 02:26 PM
Re: Back on UD 2.0
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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Interesting.
so you are consuming a fuck ton of protein i'm guessing.
sugar?
Coffee?
How the fuck do you stay awake?
I know its not the same, but I did the 'Whole 30' for a month and christ I could barely stand up 3 weeks into it.
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#7833558 - 08/25/14 02:58 PM
Re: Back on UD 2.0
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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Might give this a shot...
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#7834034 - 08/25/14 09:23 PM
Re: Back on UD 2.0
[Re: Silock]
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Bjorn
Post Master Sr
Registered: 02/05/03
Posts: 4412
Loc: Minneapolis
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Fat is just easily stored as fat in a caloric deficit. There's a theory about metabolic efficiency that says the more times you cut on the same system, the more efficient your body becomes at doing so. So, if you're constantly cutting weight with a keto diet or low carb diet, your body becomes more efficient at using the fat you give it. Of course, there's a lower limit to your energy burning, but the less amount of fat you give it to begin with, the less likely it is to be deposited as fat.
It's also so that protein is mainly used for energy when it isn't being used for substrate production. Protein almost never turns to fat, ever, even in a deficit. So, combing that with no carbs gives you super super quick fat burning.
Of course, there are downsides, like not enough dietary fat to sustain hormone production and regulation, which is why you are not supposed to stay on the diet for more than 6-8 weeks without a break.
As for no energy, well, you get used to it.
That pretty much describes my experience with low carb. Due to high cholesterol, I started cutting the fat and started dropping again.
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#7834991 - 08/26/14 12:33 PM
Re: Back on UD 2.0
[Re: Bjorn]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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so what do you cook with? You mention lots of protein low fat..
What are you cooking with, coconut oil?
And breakfast...low fat, guessing no bacon and limited eggs.?
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#7835185 - 08/26/14 01:50 PM
Re: Back on UD 2.0
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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No breakfast period? Protein shake?
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#7835213 - 08/26/14 01:58 PM
Re: Back on UD 2.0
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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Dude thats crazy.
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#7835241 - 08/26/14 02:08 PM
Re: Back on UD 2.0
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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For me I found it to be the opposite. When I do eat it gets my metabolism going. When I don't I could not lose weight to save my life
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#7835263 - 08/26/14 02:15 PM
Re: Back on UD 2.0
[Re: Silock]
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HotHB
Post Master Supreme
Registered: 09/09/01
Posts: 30309
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Could be mental for sure...when not eating I feel hungry all day even though I am not and end up consuming more than I would otherwise.
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Moderator: Silock, Professor Paki
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