Spring training with Art

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#7627941 - 04/01/14 08:26 AM Spring training with Art
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	Going to the Bahamas this summer. Got be complete beast. In this thread I will outline how to go from animal to beast in 12 weeks.
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#7627947 - 04/01/14 08:27 AM Re: Spring training with Art [Re: It's Art]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	Today's pics 6'3" 218 Edited by Uncle Arto (04/23/14 09:37 AM)
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#7628348 - 04/01/14 11:46 AM Re: Spring training with Art [Re: ]
98V-TeC 98V-TeC Post Master Supreme Registered: 12/21/01 Posts: 24283 Loc: Denver, CO	"Animal to beast" Outline what you're eating bro! I still want to get on the chugging veggies bandwagon.
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#7628409 - 04/01/14 12:23 PM Re: Spring training with Art [Re: It's Art]
2000SiRacer 2000SiRacer Post Master Supreme Registered: 04/19/02 Posts: 42801 Loc: Colorado	Jebus. Gnarliest 'before' pictures I've ever seen here. This should be good _________________________
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#7628431 - 04/01/14 12:36 PM Re: Spring training with Art [Re: 2000SiRacer]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	They're going to have to rename them the Brohamas when Arts done with them. Won't even know what hit them. _________________________
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#7628439 - 04/01/14 12:38 PM Re: Spring training with Art [Re: Sir Ironpool]
2000SiRacer 2000SiRacer Post Master Supreme Registered: 04/19/02 Posts: 42801 Loc: Colorado	Originally Posted By: Mrs. Ironmom They're going to have to rename them the Brohamas when Arts done with them. Won't even know what hit them. Me: Hey Art, you look pretty tan, where'd you go for spring break? Art: The Islands Formerly Known as the US Virgin Islands Me: ….wat? Art: Don't ask _________________________
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#7628496 - 04/01/14 01:07 PM Re: Spring training with Art [Re: 98V-TeC]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	Originally Posted By: 98V-TeC "Animal to beast" Outline what you're eating bro! I still want to get on the chugging veggies bandwagon. I will more specifically but for an example today's lunch is the large nutribullet full of organic baby spinach, blue berry, banana, flax seed, chia seed and almonds and a half a chicken
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#7628498 - 04/01/14 01:08 PM Re: Spring training with Art [Re: 2000SiRacer]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	Originally Posted By: 2000SiRacer Jebus. Gnarliest 'before' pictures I've ever seen here. This should be good it will be good
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#7628500 - 04/01/14 01:08 PM Re: Spring training with Art [Re: Sir Ironpool]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	Originally Posted By: Mrs. Ironmom They're going to have to rename them the Brohamas when Arts done with them. Won't even know what hit them. your baby throwing ass can't stay mad at me, can you?
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#7628501 - 04/01/14 01:08 PM Re: Spring training with Art [Re: It's Art]
wolfsburg2 wolfsburg2 Post Master Supreme Registered: 10/14/01 Posts: 61146	Good luck bruh. let me now if you need any tips. _________________________ Bonus Points - Person Woman Man Camera TV
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#7628527 - 04/01/14 01:21 PM Re: Spring training with Art [Re: wolfsburg2]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	Mah nigga
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#7628555 - 04/01/14 01:35 PM Re: Spring training with Art [Re: It's Art]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	So half a 2.2 pound chicken, my veggie shake and a banana It's very extremely easy to shred weight with a veggie/fruit/seed/nut shake but, although you'll have a ton of nutrients you'll be protein deficient you must supplement protein or else you'll shed muscle too
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#7628819 - 04/01/14 04:07 PM Re: Spring training with Art [Re: It's Art]
Sir Ironpool Sir Ironpool Sponsored by Toyota Post Master Supreme Registered: 03/12/01 Posts: 71803 Loc: Long Beach, CA	Originally Posted By: Artomantium Originally Posted By: Mrs. Ironmom They're going to have to rename them the Brohamas when Arts done with them. Won't even know what hit them. your baby throwing ass can't stay mad at me, can you? _________________________
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#7629420 - 04/02/14 12:13 AM Re: Spring training with Art [Re: It's Art]
gamby gamby Post Master Supreme Registered: 11/01/99 Posts: 40865 Loc: RI	Your lack of humility is fully justified, Art. Fuck. Nice work. _________________________ ___________________________________ gamby still have an EM1--go figure
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#7629538 - 04/02/14 07:09 AM Re: Spring training with Art [Re: gamby]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	Quote: Nice work. We haven't even begun yet. Edit - Instead of the workout I just posted, I decided today to do "murph" AKA body armor. Edited by Artomantium (04/02/14 08:32 AM)
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#7629822 - 04/02/14 09:36 AM Re: Spring training with Art [Re: 98V-TeC]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	Quote: I still want to get on the chugging veggies bandwagon. Buy a nutribullet pro, we just got another one because idk my girl is anal about how I use or abuse our nutribullet so she got the new "pro" model for her. My original still works fine lol. Buy organic fruit/veggies and seeds. Flax, Chia, goji berry etc are all good. Make some concoctions, you're going to have to figure the calories out yourself, I don't really get down like that. I know it's low calorie. My personal favs are Kale blueberries flax seed chia seed banana raw almonds avacado feel like the Kale gives me a good pump. I use zero supplements and haven't in quite a long time.
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#7629932 - 04/02/14 10:19 AM Re: Spring training with Art [Re: It's Art]
98V-TeC 98V-TeC Post Master Supreme Registered: 12/21/01 Posts: 24283 Loc: Denver, CO	It's definitely on my to-do list. I have no problem prepping/cooking protein, I just don't like dealing with veggies. Assuming it doesn't fuck with my stomach, blending to get my daily allotment of veggies should be much easier.
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#7630224 - 04/02/14 12:13 PM Re: Spring training with Art [Re: 98V-TeC]
The Mighty BellRacer The Mighty BellRacer Daps up men at the gym Post Master Supreme Registered: 05/03/00 Posts: 26618 Loc: DFW	what's your goal/expected result?
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#7630234 - 04/02/14 12:16 PM Re: Spring training with Art [Re: The Mighty BellRacer]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	Originally Posted By: BellRacer what's your goal/expected result? be really really jacked instead of just really jacked
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#7630375 - 04/02/14 01:26 PM Re: Spring training with Art [Re: It's Art]
Euphoricuck Euphoricuck Post Master Supreme Registered: 11/05/03 Posts: 92703 Loc: Canadistan	lol nutribullet cyclonic action. calm down bro its a blender. is this just a pure diet? changing up your lifting? _________________________
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#7630400 - 04/02/14 01:41 PM Re: Spring training with Art [Re: Euphoricuck]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	I've been "supplementing" with the nutri bullet for like 2-4 months now. Now we ramp up my training in preparation for summer It's not just a blender. It's way better.
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#7630480 - 04/02/14 02:48 PM Re: Spring training with Art [Re: It's Art]
Lewis Lewis Post Master Supreme Registered: 12/14/05 Posts: 18385 Loc: IA	Do you even lift bro? _________________________
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#7630591 - 04/02/14 04:05 PM Re: Spring training with Art [Re: Lewis]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	No but I'm gonna start
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#7630622 - 04/02/14 04:27 PM Re: Spring training with Art [Re: It's Art]
98V-TeC 98V-TeC Post Master Supreme Registered: 12/21/01 Posts: 24283 Loc: Denver, CO	Link to blog?
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#7630658 - 04/02/14 04:49 PM Re: Spring training with Art [Re: 98V-TeC]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	Originally Posted By: 98V-TeC Link to blog? hey dudes this is day 2 week 1 set three /soothing voice
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#7631076 - 04/02/14 08:44 PM Re: Spring training with Art [Re: ]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	I need to setup a pull-up bar in my garage. I did the 100 pull-ups today on the rafter and it had sharp edges and random nails. Tomorrow is going to be lots of dead lifting and lots of high intensity running
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#7631327 - 04/03/14 01:20 AM Re: Spring training with Art [Re: It's Art]
137 137 Post Master Supreme Registered: 12/06/02 Posts: 41814 Loc: Newsomville, CA	Originally Posted By: Artomantium Originally Posted By: 98V-TeC Link to blog? hey dudes this is day 2 week 1 set three /soothing voice At least my voice is soothing to you. _________________________ Wayne
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#7631433 - 04/03/14 07:01 AM Re: Spring training with Art [Re: 137]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	Originally Posted By: 137 Originally Posted By: Artomantium Originally Posted By: 98V-TeC Link to blog? hey dudes this is day 2 week 1 set three /soothing voice At least my voice is soothing to you.
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#7631875 - 04/03/14 10:33 AM Re: Spring training with Art [Re: ]
98V-TeC 98V-TeC Post Master Supreme Registered: 12/21/01 Posts: 24283 Loc: Denver, CO	Originally Posted By: BeefyBeef Art, we need more details please. Also tell me which nutribullet you have. I'm going to buy one. I believe this one http://www.amazon.com/Nutri-Bullet-NBR-12-12-Piece-Hi-Speed/dp/B007TIE0GQ The Pro has a larger cup, and beefier motor.
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#7632205 - 04/03/14 01:01 PM Re: Spring training with Art [Re: 98V-TeC]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	I have both Get the pro
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#7632210 - 04/03/14 01:02 PM Re: Spring training with Art [Re: ]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	Originally Posted By: OB1 This is the least informative thread ever it's not a teaching thread. This is so you can bear witness.
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#7632222 - 04/03/14 01:08 PM Re: Spring training with Art [Re: It's Art]
dirtyS13drifta dirtyS13drifta Unregistered
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#7632381 - 04/03/14 02:17 PM Re: Spring training with Art [Re: ]
It's Art It's Art Bitch of the Deer Post Master Supreme Registered: 03/01/13 Posts: 21950	Originally Posted By: BeefyBeef Art, we need more details please. Also tell me which nutribullet you have. I'm going to buy one. I have both nutribullets, the standard and the pro. They come with "recipe" books but I just do my own thing. The base of all my blends are greens. Kale/baby spinach/broccoli/spring greens Usually kale though, I feel like kale really gives me a good pump (all mental I'm sure) Then I add fruits/nuts/seeds/berries/etc Right now I just slammed a large container of kale/carrots/flax seed/blueberry and almonds
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#7632451 - 04/03/14 02:51 PM Re: Spring training with Art [Re: It's Art]
137 137 Post Master Supreme Registered: 12/06/02 Posts: 41814 Loc: Newsomville, CA	Originally Posted By: Artomantium Originally Posted By: OB1 This is the least informative thread ever it's not a teaching thread. This is so you can bear witness. oh lawd help us. _________________________ Wayne
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#7632486 - 04/03/14 03:13 PM Re: Spring training with Art [Re: 137]
dirtyS13drifta dirtyS13drifta Unregistered	Originally Posted By: 137 Originally Posted By: Artomantium Originally Posted By: OB1 This is the least informative thread ever it's not a teaching thread. This is so you can bear witness. oh lawd help us. it still makes me laugh, it's one of the best "art-isms"
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