I mean, I don't even want to hate here as you're doing good things for yourself and you have enthusiasm, but what is this shit? Neither your workout nor your physique is "of note," so.......video blog every single fucking set you do? What's the motivation? "Look how many dead sets this light skinned low rent lookin' Rick Ross motherfucker is doing today! Goddamn he mad at them weights son!"

You seem like average Joe taking this shit a little too seriously, throwing out 'erector muscles' and can't find 1st gear with your diet over a millennia. That gut is fucking ponderous at this level of attention seeking behavior.

Fuck. I'm going back to OT.

He does this. He wants to be taken seriously as a "weight lifter" while being fat and having weak lifts.

My bench is shit, my deadlift and squat are formidable and will continue to go up while you will continue to say what you lift and given your weight and size, are pretty fucking weak lifts themselves. You can keep harping at me because of my weight, at this particular point one of the two will change.

The lifts will go up, I will continue to get bigger, and eventually your ridicule will become respect. And you can deny it all you want, but you can continue to stay where you're at, pretend there is something elite about yourself and the corner of the internet you continue to bully and give nothing back to.

When I'm out lifting you, and I will. I'll have the final laugh, and the worst you'll be able to do is say I don't have abs. And trust me, my feelings will remain crushed. While you remain bitter and ignorant.

If he ever sacked up and "bro'd up" his diet he'd be jacked as fuck. Different strokes I guess....it sure as hell seems to be working out better than #carbnite.

That was taken Sunday, most of my food is solids and not made up by protein powders. That's 44p/25c/4f in each container. tilapia, baby gold potatoes, and french green beans. I will be the first to admit that saturday and sunday I normally am not as strict and it's been a setback, so I've forced myself into spending sunday afternoon meal prepping for the week so shit is brainless and I can consistently eat what I've prepared without getting bored of it.

10-15g of fiber for every 1000 calories as well to make sure I hit that goal daily, while not required. I think that was the most challenging aspect to hit fiber while being "flexible"

So I expect some desirable body comp results for the next 6 weeks as long as I stay the course.

So much hate!

You sound like you're from california

I've found myself fantasizing about being the ice cream in a Wayne/MJ ice cream sandwich.

Overview of butternut squash chili??? Like if I made my regular chili with roasted butternut squash instead of beef it would work?

how many gyms do you belong to?