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#7672776 - 04/30/14 04:42 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
squat so hard... no seriously these were fucking hard. http://youtu.be/i7qYJRnRiRo
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Wayne

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#7675085 - 05/02/14 07:05 AM Re: Cube Method and Accessory Suggestions [Re: ]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
First time deadlifting in 2 weeks, dr appt soon to follow. - http://youtu.be/CiCthIKsKuk
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Wayne

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#7675464 - 05/02/14 10:22 AM Re: Cube Method and Accessory Suggestions [Re: 137]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 24281
Loc: Denver, CO
Why is your shirt off?


Hex deads are fun. I should do them more often.
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#7675473 - 05/02/14 10:26 AM Re: Cube Method and Accessory Suggestions [Re: 98V-TeC]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
Woah put those titties away!
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#7675603 - 05/02/14 11:33 AM Re: Cube Method and Accessory Suggestions [Re: 98V-TeC]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
 Originally Posted By: 98V-TeC
Why is your shirt off?


It was a joke, one of the other lifters at the gym was working shirtless, and his coach said "real men lift without shirts."

http://instagram.com/p/nd3iQiN3pV/

So I came to the gym with two shirts on. It was also 90 degrees in the gym. I lost one shirt at a time.

But mainly I said "BETA HARDER THAN ME" and tagged him in the vid of me doing the clothed deadlifts.

 Quote:
Hex deads are fun. I should do them more often.


It's good to keep your core out of it, focus more on legs, more like a manual leg press. Especially at a deficit.

And Lewis, it won't happen again, trust me lol.
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Wayne

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#7675784 - 05/02/14 12:34 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I came. /shrug
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#7676771 - 05/02/14 07:40 PM Re: Cube Method and Accessory Suggestions [Re: ]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
Getting bigger though...finally! \:D
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#7677307 - 05/03/14 10:27 AM Re: Cube Method and Accessory Suggestions [Re: Lewis]
wolfsburg2 Offline
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Registered: 10/14/01
Posts: 61146
I'm curious what my back looks like under the weight of a bar now.
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#7682631 - 05/07/14 07:50 AM Re: Cube Method and Accessory Suggestions [Re: ]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
i've made it to the big time. spam bot see's me.
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Wayne

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#7688370 - 05/11/14 07:35 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
heavy deadlifts... for you maybe. http://youtu.be/78bf8hbfBkY
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Wayne

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#7691765 - 05/13/14 10:24 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Roxanne Online content
Post Master Supreme


Registered: 06/10/01
Posts: 15287
Loc: Ask me about bio-currency
Did someone say "heavy deadlifts"?
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"Left foot, right foot, just keep moving." -Jeff

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#7691791 - 05/13/14 11:09 PM Re: Cube Method and Accessory Suggestions [Re: Roxanne]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
light bench. http://youtu.be/uA79aCopYvk

and I'm not even touching that mismatched hell of plates you have there. I don't know if that's kg, lbs. If it's lbs, I hope you also had a shitload of reps to do. You should be back in the 500's already sexy boy!
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Wayne

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#7691979 - 05/14/14 07:29 AM Re: Cube Method and Accessory Suggestions [Re: 137]
Roxanne Online content
Post Master Supreme


Registered: 06/10/01
Posts: 15287
Loc: Ask me about bio-currency
 Originally Posted By: 137
light bench. http://youtu.be/uA79aCopYvk

and I'm not even touching that mismatched hell of plates you have there. I don't know if that's kg, lbs. If it's lbs, I hope you also had a shitload of reps to do. You should be back in the 500's already sexy boy!


I'm not pushing it that had. This is 445# and I'm pretty happy with that. Don't worry your pretty little head, I'll be 500 before the end of the year.
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"Left foot, right foot, just keep moving." -Jeff

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#7692163 - 05/14/14 09:53 AM Re: Cube Method and Accessory Suggestions [Re: Roxanne]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
nice man, glad to see you're getting back up there.
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Wayne

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#7700549 - 05/20/14 05:44 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
I'm glad to say it took me a week to edit this footage because the training session sucked. But last nights pressing session totally made up for it.

http://youtu.be/2binhHBN2kQ
_________________________
Wayne

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#7701423 - 05/21/14 10:17 AM Re: Cube Method and Accessory Suggestions [Re: 137]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
did some craw fish, lost my gains. http://youtu.be/VQmvs_c-_Pk
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Wayne

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#7702935 - 05/22/14 10:09 AM Re: Cube Method and Accessory Suggestions [Re: 137]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
14000 pounds moved today... doesn't feel good man. http://youtu.be/qhsNUuZoDs0
_________________________
Wayne

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#7705631 - 05/24/14 01:07 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
I made a recent post on my blog talking about slowly taking up a caloric surplus. I guess when not logging in your food for a few days then sitting down to do it really puts things in perspective how fast you can let things get out of hand.

I've been having issues with recovery from workouts in general and have realized the programming I'm following really doesn't mesh too well with cutting calories. Which isn't a big deal. I have 4 weeks left in my program right now, and I'm just going to slowly add in calories back into my diet and also do maintenance cardio so I don't fucking bloat out of anywhere.

After that 4 weeks is up I most likely will be consulting a powerbuilder coach to determine what the best approach for my goals of building strength while recomping are.

Cory's helped me out for the past 35 weeks with this and I've made great progress with my recomposition, and I don't want to throw the work he's done away granted if I was a lot stricter I could've made more progress in that regard.

I'm not unhappy with where I am now at all.

http://roadtotenpercent.blogspot.com/2014/05/sup-strangers-whats-been-going-on-with.html
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Wayne

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#7705666 - 05/24/14 02:35 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Good luck, man. You have definitely progressed.

This long term stuff is why I hate slowly cutting calories. It takes so much focus and mental dedication that it's easy to get tired of it after a while and slip up. I'd rather just do something severe and focused and get back to eating normally as soon as possible.
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#7705686 - 05/24/14 03:19 PM Re: Cube Method and Accessory Suggestions [Re: Silock]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
And still never even lean enough to have abs or not have bitch tits


Here comes the weight gain.....again
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#7705760 - 05/24/14 05:41 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
 Originally Posted By: Uncle Arto
And still never even lean enough to have abs or not have bitch tits


If you want to look like an underwear model, by all means go for it Art, the internet cannot deny you're the man, in your own mind.

As long as I am able to build lean mass, while maintaining recomp, and then diet back down again. It's no different than adding clay to a nice vase and continuing to shape it as I please.

In short, it's a good thing I do what I want for me, and not you.
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Wayne

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#7757702 - 07/02/14 01:38 AM Re: Cube Method and Accessory Suggestions [Re: 137]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
http://roadtotenpercent.blogspot.com/2014/06/im-still-alive-gais-week2-done.html
_________________________
Wayne

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#7759089 - 07/02/14 08:43 PM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
I was wondering what happen to you.


I'm on course to be bigger and more ripped than I've ever been before I leave in 26 days.
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#7759278 - 07/03/14 12:16 AM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
das it mane
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Wayne

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#7760554 - 07/03/14 08:14 PM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
So, how are your lifts doing?
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#7761999 - 07/05/14 04:49 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
 Originally Posted By: ping pong in ding dong
So, how are your lifts doing?




Right now I am on a percentage accumulation type of program, which based off of an amrap on the third week will change lifting maxes for the following lifts. All accessory work I am doing is autoregulated and handled with rpe.

Which is actually a bit more challenging than I thought, no different really than trying to show up and lift shit with a semi set goal, but still based off of how you're feeling.

I feel a lot stronger on bench, squats feel iffy but deadlifts also feel like they're staring to see some movement, so hopefully I'll be able to break 500 there pretty soon, shooting for at least 420-430 on squats and hopefully 250 on bench.
_________________________
Wayne

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#7763377 - 07/07/14 11:37 AM Re: Cube Method and Accessory Suggestions [Re: 137]
wolfsburg2 Offline
Post Master Supreme


Registered: 10/14/01
Posts: 61146
your nerdiness about lifting is funny to me.

"Right now I am on a percentage accumulation type of program, which based off of an amrap on the third week"

yeah i am going to amprap my rpe too dude. like crazy.
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#7763510 - 07/07/14 12:34 PM Re: Cube Method and Accessory Suggestions [Re: wolfsburg2]
98V-TeC Offline
Post Master Supreme


Registered: 12/21/01
Posts: 24281
Loc: Denver, CO
Kinesiologist up in this bitch!
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#7763527 - 07/07/14 12:44 PM Re: Cube Method and Accessory Suggestions [Re: wolfsburg2]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
 Originally Posted By: WB2
your nerdiness about lifting is funny to me.

"Right now I am on a percentage accumulation type of program, which based off of an amrap on the third week"

yeah i am going to amprap my rpe too dude. like crazy.


I am not writing the programming, I am only following it.
_________________________
Wayne

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#7763955 - 07/07/14 05:32 PM Re: Cube Method and Accessory Suggestions [Re: wolfsburg2]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: WB2
your nerdiness about lifting is funny to me.

"Right now I am on a percentage accumulation type of program, which based off of an amrap on the third week"


Makes perfect sense to me. Probably because I've done a program like that.
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#7764048 - 07/07/14 06:29 PM Re: Cube Method and Accessory Suggestions [Re: Silock]
wolfsburg2 Offline
Post Master Supreme


Registered: 10/14/01
Posts: 61146
You are also nerdy about fitness \:\) it's a compliment
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#7764203 - 07/07/14 08:13 PM Re: Cube Method and Accessory Suggestions [Re: wolfsburg2]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Quote:
yeah i am going to amprap my rpe too dude. like crazy.
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#7764521 - 07/07/14 11:31 PM Re: Cube Method and Accessory Suggestions [Re: wolfsburg2]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: WB2
You are also nerdy about fitness \:\) it's a compliment


Nerdy? I'm insulted. It goes FAR beyond that!
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#7764593 - 07/08/14 01:49 AM Re: Cube Method and Accessory Suggestions [Re: wolfsburg2]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
 Originally Posted By: WB2
You are also nerdy about fitness \:\) it's a compliment


speaking of something nerdy.

http://www.barsense.com/watch/cc3d5a9
_________________________
Wayne

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#7792721 - 07/27/14 01:07 AM Re: Cube Method and Accessory Suggestions [Re: 137]
Happy Birthday 137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41807
Loc: Newsomville, CA
two pr's today...

bench pressed 250lbs
Squated 335lbs for 10 reps.
_________________________
Wayne

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