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#7893610 - 10/02/14 07:16 PM Re: Cube Method and Accessory Suggestions [Re: ]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Fuck.


May have destroyed my knee.
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#7893655 - 10/02/14 07:50 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Flipped
Unregistered



Of you're serious that really sucks.
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#7893806 - 10/02/14 09:31 PM Re: Cube Method and Accessory Suggestions [Re: ]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
K. Not destroyed but I did a good job on it. Will be hurting for awhile.
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#7894962 - 10/03/14 12:30 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
thats good, you should feel bad.
_________________________
Wayne

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#7895043 - 10/03/14 01:05 PM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Originally Posted By: 137
thats good, you should feel bad.
but I dont
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#7895357 - 10/03/14 03:20 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
DieZel Offline
Post Master Supreme


Registered: 07/16/06
Posts: 18220
Loc: 18th green
i think i'm "advanced"...

yeah suck it bitches...
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#7895413 - 10/03/14 03:44 PM Re: Cube Method and Accessory Suggestions [Re: DieZel]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
http://youtu.be/55v5t95Tbtw boring ohp
_________________________
Wayne

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#7896109 - 10/04/14 08:44 AM Re: Cube Method and Accessory Suggestions [Re: 137]
H Street NW Offline
TheSavior
Poster


Registered: 12/27/06
Posts: 339
Loc: Cedar Rapids, Iowa
Didn't Dom Mazzetti (BroScienceLife from YouTube) record his last video there?

People You Hate At The Gym: http://youtu.be/TnNYTMExApI

It all makes sense now.
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#7896162 - 10/04/14 10:51 AM Re: Cube Method and Accessory Suggestions [Re: H Street NW]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Originally Posted By: H Street NW
Didn't Dom Mazzetti (BroScienceLife from YouTube) record his last video there?

People You Hate At The Gym: http://youtu.be/TnNYTMExApI

It all makes sense now.
that video is great
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#7896266 - 10/04/14 01:11 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
yes he did
_________________________
Wayne

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#7897983 - 10/06/14 08:37 AM Re: Cube Method and Accessory Suggestions [Re: 137]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
squats http://youtu.be/s-KznNPyD8g
_________________________
Wayne

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#7898301 - 10/06/14 10:55 AM Re: Cube Method and Accessory Suggestions [Re: 137]
WNDYCTYone Offline
Post Master Supreme


Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
So I'm currently eating sardines for the first time ever.....I don't hate them. In fact, I think I really like them, lol. Got the kind packed in Louisiana hot sauce and am eating with whole grain crackers. Think I found another snack for the rotation!
_________________________


PS4 - ChicagoGOBLUE

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#7898381 - 10/06/14 11:53 AM Re: Cube Method and Accessory Suggestions [Re: WNDYCTYone]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
not down man.
_________________________
Wayne

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#7898892 - 10/06/14 03:49 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
So, I didn't want to make a separate thread, but I just got my allergy tests back. In the category of food, I'm allergic to:

Corn
Wheat
Milk
Tomato
Peanut
Some citrus

Awesome. No wonder the "all meat diets" work best for me.
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#7898917 - 10/06/14 04:03 PM Re: Cube Method and Accessory Suggestions [Re: Silock]
Impulsive Offline
Post Master Supreme


Registered: 11/28/99
Posts: 79970
Loc: Edmonton
Mild allergies or severe?

When I was a kit, I had a test and I was allergic to tons of shit, but none were severe except fish. Fish will dead me.
_________________________
2016 Stingray Z51 3LT - Stock
2021 Model 3P - I/H/E

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#7898918 - 10/06/14 04:04 PM Re: Cube Method and Accessory Suggestions [Re: Impulsive]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Class III/IV. Enough to cause a clinical reaction. Not enough to dead me.
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#7899025 - 10/06/14 05:20 PM Re: Cube Method and Accessory Suggestions [Re: Silock]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
 Originally Posted By: Silock
Class III/IV. Enough to cause a clinical reaction. Not enough to dead me.


http://youtu.be/A1BubC_8Ejc
_________________________
Wayne

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#7899723 - 10/07/14 03:17 AM Re: Cube Method and Accessory Suggestions [Re: 137]
CORONA.ESQ Offline
Post Master Supreme


Registered: 09/14/00
Posts: 30019
Loc: Orange County, CA
IMO being allergic to that many foods, especially as an adult, is exceedingly rare.

My dad is an allergist and I used to work in his office in the summer during school. I can't ever recall seeing a patient allergic to all that shit at once!
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History teaches that grave threats to liberty often come in times of urgency, when constitutional rights seem too extravagant to endure.
Justice Thurgood Marshall

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#7900465 - 10/07/14 01:47 PM Re: Cube Method and Accessory Suggestions [Re: CORONA.ESQ]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Yeah, I got a referral for an allergist. My doc was like "Uh, I dunno, man. You need to see a specialist."
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#7900512 - 10/07/14 02:05 PM Re: Cube Method and Accessory Suggestions [Re: Silock]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
well that sucks... I will eat a donut in your honor lol. j/k

it's max week

shooting for

260 bench
500 deadlift
420 squat

if I get more, I get more, if I get less then I get less. just motivation to grind while we taper off this useless weight.

sitting at 203 this morning. Started this program 16 weeks ago at 202lbs so weight stayed the same, lifts have gone up. Considering getting a scan to show increase in muscle mass from the last measurement I got.



shooting for an overhead press pr this week as well. here is some footage I sent my coach really just focusing on technique on the lifts. My deadlift is a bit hitchy, but it's due to the sciatica flaring up again.


Edited by 137 (10/07/14 03:34 PM)
_________________________
Wayne

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#7901554 - 10/07/14 11:57 PM Re: Cube Method and Accessory Suggestions [Re: 137]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
255lb bench - http://instagram.com/p/t38jEkCzvI/?modal=true
265lb bench (PR) - http://instagram.com/p/t3_y4Mizjp/?modal=true
_________________________
Wayne

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#7901565 - 10/08/14 12:03 AM Re: Cube Method and Accessory Suggestions [Re: 137]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Good shit, mang.
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#7901696 - 10/08/14 07:55 AM Re: Cube Method and Accessory Suggestions [Re: Silock]
Flipped
Unregistered



Good shit. I haven't flat bench maxed in a while. I recently pounded out 275 decline after doing my 5x5 workout. Not sure what that would translate to in 1 rep flat bench situation.
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#7901886 - 10/08/14 09:35 AM Re: Cube Method and Accessory Suggestions [Re: It's Art]
Chupicabra Offline
Post Master Sr


Registered: 09/12/08
Posts: 7139
 Originally Posted By: Art Time Lover
 Originally Posted By: H Street NW
Didn't Dom Mazzetti (BroScienceLife from YouTube) record his last video there?

People You Hate At The Gym: http://youtu.be/TnNYTMExApI

It all makes sense now.
that video is great
_________________________

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#7905794 - 10/09/14 10:41 PM Re: Cube Method and Accessory Suggestions [Re: Chupicabra]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
175lb strict press.
_________________________
Wayne

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#7909806 - 10/12/14 06:43 PM Re: Cube Method and Accessory Suggestions [Re: 137]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
435lb / 197kg squat, wheres art at? http://youtu.be/7ZSH1fZKpeY
_________________________
Wayne

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#7909921 - 10/12/14 08:01 PM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
 Originally Posted By: 137
435lb / 197kg squat, wheres art at? http://youtu.be/7ZSH1fZKpeY
I'm right here.
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#7913220 - 10/14/14 04:05 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
upping frequency for my next training cycle. will be utilizing Daily Undulating Periodization : https://www.youtube.com/watch?v=OlSDeWrNZY0

will be benching 3x per week, squatting 3x per week, and deadlifting 2x a week.

here are all of my max attempts from my training week last week in one video : http://youtu.be/YpgJj-CNoZ4
_________________________
Wayne

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#7913507 - 10/14/14 06:44 PM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Good stuff woo woo
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#7913508 - 10/14/14 06:45 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
He's a doctor so you know it's good
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#7913532 - 10/14/14 07:07 PM Re: Cube Method and Accessory Suggestions [Re: It's Art]
137 Offline
Post Master Supreme


Registered: 12/06/02
Posts: 41748
Loc: Newsomville, CA
 Originally Posted By: Art and Soul
He's a doctor so you know it's good


Hi Art.
_________________________
Wayne

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#7913678 - 10/14/14 08:36 PM Re: Cube Method and Accessory Suggestions [Re: 137]
It's Art Offline
Bitch of the Deer
Post Master Supreme


Registered: 03/01/13
Posts: 21950
Sup brah?
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#7913819 - 10/14/14 09:58 PM Re: Cube Method and Accessory Suggestions [Re: 137]
Risky Business Offline
Provides a Great Work Environment. he/him
Post Master Supreme


Registered: 05/17/10
Posts: 44794
 Originally Posted By: 137
435lb / 197kg squat, wheres art at? http://youtu.be/7ZSH1fZKpeY


proper
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#7917324 - 10/16/14 08:22 PM Re: Cube Method and Accessory Suggestions [Re: 137]
FireInTheWhole Offline
Post Master Supreme


Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
 Originally Posted By: 137
http://youtu.be/55v5t95Tbtw boring ohp


Dude, I like that dumbell pull you were doing with the bench up on plates. I've always wanted to do that movement, but for some reason I've never thought of putting plates under the bench so I'd be able to do the movement and get full arm extension. Plus, I'm so jealous of your gym with all the people there. Where i m working out now there is usually some smelly ethiopian doing curls on a machine and 6 people doing "cardio" on sit down bikes. Lol. Once I get back on track I'm going to have to start going to a real gym again for the support and mptivation of seeing strong people.
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#7917353 - 10/16/14 08:38 PM Re: Cube Method and Accessory Suggestions [Re: 137]
FireInTheWhole Offline
Post Master Supreme


Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
 Originally Posted By: 137
435lb / 197kg squat, wheres art at? http://youtu.be/7ZSH1fZKpeY


Awesome, man! Beard is fucking legit, too.
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